108. Intuitive eating when you're sick

Intuitive Eating & Body Positivity with Terri Pugh

At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!"

So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode? So thank you universe for making me feel unwell so that I am inspired to talk to you about the following:
✨ How can we practice intuitive eating when we're feeling unwell?

✨ What signals do our bodies give us when sickness is on the way?

✨ Should you worry about what you’re eating? What are some easy foods to consider when unwell?

✨ Why is it important to trust our bodies’ cues and not worry about diet when we’re sick?
Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon!
If you’d like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat.
Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now!

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.