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Putting your Worries Aside Before Sleeping.
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on February 27, 2024 05:30 (). Last successful fetch was on February 29, 2024 18:29 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 306504072 series 1432966
Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night.
This week we are again talking about sleep hygiene and how important it is to have a routine that helps your brain de-stress before going to bed. And of course, Dr. Carmen will guide us through a calming meditation that will help us get some precious sleep.
Learn Simple Steps to Manage your Anxiety!
Are you ready to enhance your overall life? Learn how to Negotiate Anything!
https://emotionsinharmony.org/negotiate/
Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!
- 📨 Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
- 💻 Visit our website and check out our services: https://www.emotionsinharmony.org
- 📱 Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
- 🧘🏽♀️ Meditate with me: https://insighttimer.com/carmenroman
- 📲 Join us on Telegram: https://t.me/EmotionsinHarmony
- 🔵 Do you want to be our sponsor? Email us to info@emotionsinharmony.org 🔵
254 حلقات
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on February 27, 2024 05:30 (). Last successful fetch was on February 29, 2024 18:29 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 306504072 series 1432966
Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night.
This week we are again talking about sleep hygiene and how important it is to have a routine that helps your brain de-stress before going to bed. And of course, Dr. Carmen will guide us through a calming meditation that will help us get some precious sleep.
Learn Simple Steps to Manage your Anxiety!
Are you ready to enhance your overall life? Learn how to Negotiate Anything!
https://emotionsinharmony.org/negotiate/
Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!
- 📨 Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
- 💻 Visit our website and check out our services: https://www.emotionsinharmony.org
- 📱 Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
- 🧘🏽♀️ Meditate with me: https://insighttimer.com/carmenroman
- 📲 Join us on Telegram: https://t.me/EmotionsinHarmony
- 🔵 Do you want to be our sponsor? Email us to info@emotionsinharmony.org 🔵
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