Got Sleep? Learn How to Sleep Well & Live Boldly

Daring Well

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Welcome & Invitation

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!

Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap into more restorative sleep, start the day strong, and live boldly as our true self. Why do we feel so sleep deprived? Let’s lean in and find new ways to better understand the science behind sleep, the many benefits, some common barriers, and some practical tips to optimize our sleep routine and overall well-being.
Fall asleep with this peaceful sleep affirmation:
https://youtu.be/_nrK2oNZVqs?si=cbHdFfvbO7MSH5Mk
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فصول

1. Defining the Science of Sleep (00:01:33)

2. Benefits of Quality Sleep (00:07:54)

3. Barriers to Restful Sleep (00:09:18)

4. Tips to Enhance Sleep and Develop a Routine (00:12:58)