))
#41 - How to Increase Your Self-Worth
Manage episode 418044928 series 3498921
المحتوى المقدم من Yvette Erasmus. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Yvette Erasmus أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
High self-esteem is important because it influences how individuals perceive themselves, interact with others, and navigate the world around them.
By fostering healthy self-esteem, individuals can cultivate resilience, confidence, and well-being, laying the foundation for a fulfilling and satisfying life.
When our self-esteem is lower than we'd like, there's one fool-proof way to bolster it: by resting in our own goodness.
This week's podcast discusses some practical steps we can take to increase our own sense of self-worth.
We discuss:
- 4:49 When demand energy robs us of the joy of giving
- 13:55 A script for building intimacy by using curiosity
- 21:22 Is it ok to change my mind frequently?
- 25:54 A multi-faceted prescription for deeper connection with others
- 28:04 How do I navigate family gatherings when my relatives say hurtful things?
- 33:40 Tips for increasing self-worth
—
Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.
Here are more ways to connect with me:
62 حلقات
مشاركة
