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Episode 111. Why Self-Care Isn’t a Luxury?
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المحتوى المقدم من Jen Parker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Parker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Podcast Episode: "Why Self-Care Isn’t a Luxury"
Burnout among professionals in high-stress environments, like health workers and other frontline professionals, remains a significant issue, yet it’s often viewed as solely an individual challenge.
In this episode, we dismantle the myth that self-care is a luxury.
I explore why self-care is essential for regulating our nervous system and how we can support ourselves effectively and sustainably when feeling overwhelmed or triggered.
I'll discuss why self-care extends beyond personal responsibility and into collective action, especially in industries where stress and anxiety are prevalent.
Well-being requires a supportive culture that acknowledges the role of workplace structures and community support to build individual resilience.
I’d love to hear your thoughts: What does self-care mean to you in your workplace?
Come chat with me on this conversation on Instagram and how you and your organisation approach self-care.
Download your FREE guide to managing stress and anxiety and creating more Happiness.
Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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