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118: Comparison and Its Impact on Stress and Mental Health
سلسلة مؤرشفة ("تلقيمة معطلة" status)
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Manage episode 462391453 series 3640926
المحتوى المقدم من Jen Parker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Parker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I explore why we compare ourselves to others and how this silently fuels stress and anxiety.
From social media’s curated perfection to real-life pressures, comparison can trigger overwhelming emotions and keep you in self-doubt. But it doesn’t have to be this way.
I’ll unpack the psychology behind comparison, how it impacts your mental health, and, most importantly, practical ways to recognise your triggers and build emotional resilience.
I will also share the other side of how compression can be helpful.
You’ll learn how to escape the comparison trap, regulate your stress response, and refocus on what truly matters to you.
Make sure you register for Restore Your Calm Workshop on January 29th
Follow me at @realvisonlifecoachingInstagram
Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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