Your Energy is Your Guide

Binge Eating Breakthrough

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Understand why you binge eat and how to stop., Understand why you binge eat, and How to stop.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Understand why you binge eat and how to stop., Understand why you binge eat, and How to stop. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 6 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 26:44

MP3•منزل الحلقة

Discover a shift in perspective that will help you create different results for yourself this year. Use your energy as both a compass and a barometer to let you know what is working for you and what you need to change to have the life you really want.

I'll walk you through the process I use with my clients to determine your word of the year. Click here to read about my word for 2025 (Jubilee!) and to share your word with me.

The Binge Eating Breakthrough is available on Amazon! Get your copy today and make sure you're on the list to get notified about the upcoming opportunity to get support and guidance from me as you read the book.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

120 حلقات

#Fitness #Binge Eating #Emotional Eating #Food Addiction #Eating Disorder Recovery #Mental Health #Nutrition #Understand why you binge eat and how to stop #Stop #Understand why you binge eat #Compulsive

Binge Eating Breakthrough

Your Energy is Your Guide

Binge Eating Breakthrough

published منذ عام واحد

MP3•منزل الحلقة

I'll walk you through the process I use with my clients to determine your word of the year. Click here to read about my word for 2025 (Jubilee!) and to share your word with me.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

120 حلقات

كل الحلقات

Binge Eating Breakthrough

1
Expanding Your Capacity: The Hidden Key to Food Freedom 29:51

منذ 7 أيام29:51

29:51

In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life. If you've tried everything to stop binge eating, only to find yourself back in the same cycle, this episode offers a refreshingly different perspective. I explain why emotional capacity, nervous system regulation, and self-compassion are the true keys to breaking free from binge eating for good. Previous Episodes Referenced: What Happens When You Flip Your Lid You Don't Have to Love Your Body Looking to expand your capacity to be nicer to yourself after a binge? Download my What to Do After a Binge: 5-Step Plan today—a practical tool to help you respond with compassion when you need it most. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
The Food You Binge Eat? It Leaves Clues 24:25

منذ 14 يومًا24:25

24:25

Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode, I explore how understanding your food patterns can unlock deeper insights about your relationship with food. You'll learn how to approach your binges with curiosity instead of judgment, discover the surprising connections between your go-to binge foods and your emotional needs, and understand why this awareness is the first step toward lasting change. Whether your binge foods have stayed consistent or changed over time, this episode will help you see your patterns in a new light and take the first steps toward freedom from binge eating. Resources Mentioned in This Episode: What to Do After a Binge - 5 Step Relief Plan Break free from the shame spiral and get back on track with this practical, compassionate guide for the moments after a binge. Swift Support Sessions Two targeted sessions designed to help you: * Understand your unique binge triggers * Shift out of the shame spiral * Create a focused plan for moving forward Don't navigate your post-binge moments alone. Get the support and guidance you need to transform your relationship with food. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
My Extreme Binge Stories 23:39

منذ 21 يومًا23:39

23:39

In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care. If you've ever felt alone in your struggle with food, this episode is my reminder to you that recovery is possible and that bringing our stories into the light can be the first step toward healing. I've learned that when we share our stories, something powerful happens. The shame starts to lose its grip. The isolation fades. And most importantly, other people realize they're not alone in their struggles. After listening, I invite you to share your own binge-eating story with me. And if you're struggling with the aftermath of a recent binge, download my free 5-Step Relief Plan to help you move forward with self-compassion and clarity. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
You Don't Have to Love Your Body 27:53

منذ 28 يومًا27:53

27:53

Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck. Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible and authentic. Whether you're struggling with body image or feeling guilty for not loving your body enough, this episode offers a fresh perspective that could change your entire approach to body acceptance. Perfect for anyone who's tired of feeling like they're failing at body positivity and ready for a more realistic path forward. Previous podcast episodes you might be interested in: Defining Self-Love Feeling Fat It’s not too late to join the Binge Eating Breakthrough Book Experience ! We started last week. Access the replay page right away and join us for week 2. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
Shift 'Yeah But' to 'Yes And' 24:17

منذ 5 weeks24:17

24:17

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life. Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change. If you've ever found yourself unable to acknowledge how far you've come, this episode is for you. Book referenced: The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy Podcast mentioned: The Value of Incremental Progress Newsletter article: The Importance of Celebrating Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
How to See What's Possible 23:38

منذ 6 weeks23:38

23:38

Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago. So, how do we start to see what is truly possible for our lives? Discover insightful lessons from the Lion King Movies and remember who you are and the truth of the power and possibility you have inside. If you would like someone to help you see what you can't see on your own so that you can step into what is possible for you, visit www.janepilger.com . The Binge Breakthrough Book Experience starts February 5th. Join me for 7 weeks where I'll show you how to look at your eating behaviors in a whole new way for an unbelievably low price. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
Anything is Possible 58:29

منذ 7 weeks58:29

58:29

This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we dive deeper into the mindset and preparation behind my World Championship race in New Zealand. I share how I held onto a vision for over four years despite setbacks and why focusing on what's possible - rather than what could go wrong - became my secret weapon. Discover how I balanced race preparation with running my business, releasing a book, and maintaining connections with clients while staying true to my goal of being fully present in New Zealand. This intimate conversation explores the power of intentional planning, the impact of human connection, and what becomes possible when we release attachment to a timeline while staying committed to our dreams. Whether you're navigating your own long-term goals or simply curious about behind-the-scenes preparation for a major life event, this episode offers practical insights and inspiration for creating what you desire while staying grounded in what matters most. Find Part 1 of our conversation here . Special announcement: Join me for The Binge Eating Breakthrough Book Experience - an exclusive 7-week experience where we'll work through my new book together. This is a one-time opportunity to get direct guidance and support at an incredible cost. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
What Happened in New Zealand? 45:47

منذ 8 weeks45:47

45:47

Join me this week as I'm interviewed by perimenopause expert Shelby Tutty about my recent journey to compete in the Ironman 70.3 World Championships in New Zealand. From the unexpected friendships that made this race possible to the unique challenges of competing in a country where everything operates in reverse, I share an intimate look at what it means to race at the world-class level. Whether you're curious about the mechanics of triathlon racing, interested in how different countries approach these events, or seeking inspiration for your own life goals, this episode offers both practical insights and personal stories. I open up about overcoming fears, adapting to obstacles, and how a five-year journey from qualification to race day taught me powerful lessons about holding vision while releasing attachment to timeline. This engaging conversation goes beyond just race details to explore what's possible when we remain open to unexpected opportunities and stay committed to our dreams, even when the path looks different than we imagined. Relevant links: Article: You Might be Perimenopausal and Not Realize It Podcast: Perimenopause & Disordered Eating (Part 1) Podcast: Perimenopause & Peaceful Eating (Part 2) Workshop: Perimenopause & Peaceful Eating Podcast: My Next Big Adventure - NZ Awaits Podcast: New Zealand: How it All Came Together Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
Your Energy is Your Guide 26:44

منذ 9 weeks26:44

26:44

It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things often lead directly to more binge eating. But what do you do? You know you want to change, but it doesn't seem like there is any other way. Discover a shift in perspective that will help you create different results for yourself this year. Use your energy as both a compass and a barometer to let you know what is working for you and what you need to change to have the life you really want. I'll walk you through the process I use with my clients to determine your word of the year. Click here to read about my word for 2025 (Jubilee!) and to share your word with me. The Binge Eating Breakthrough is available on Amazon! Get your copy today and make sure you're on the list to get notified about the upcoming opportunity to get support and guidance from me as you read the book. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
End Binge Eating This Year 22:43

منذ 10 weeks22:43

22:43

Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach. In this episode, I share 5 essential elements that most people overlook when trying to heal their relationship with food. These aren't your typical New Year's resolutions or quick fixes - they're foundational shifts that create lasting change. Whether you're just beginning your journey or have been struggling for years, these insights will help you understand why previous attempts may have fallen short and what you can do differently this time. Plus, learn about an exciting opportunity to join my upcoming book club featuring my new book, The Binge Eating Breakthrough . Previous Episodes Mentioned: Your Identity as an Eater What Happens When You Flip Your Lid? Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
My Gift to You: How Did I Get Here? 21:17

منذ 11 weeks21:17

21:17

Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough . I chose this chapter because it shares my personal story of overcoming binge eating and how I've made sense of it. This chapter also offers plenty of reflection questions and areas for exploration. If you listen to and take action on this one chapter, you will begin to change your relationship with food. If you buy the book and apply what you learn, you will have your own breakthrough. My gift to you is reading you this chapter. You can return the gift by sharing this book with others and reviewing it so that others know it's available. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food . Get the book here . The audio version and a companion workbook are coming in 2025! Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. Visit my website at janepilger.com . Follow me on Instagram and Facebook . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
The Binge Eating Breakthrough Book 22:44

منذ 12 weeks22:44

22:44

Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is now available. Tune in as I discuss the inspiration to write the book, what the process was like, and get a peak into the Table of Contents so that you can decide if this book is for you. This is the book I wish I had when I was going through recovery. In it we explore why willpower isn't the answer, why restricting certain foods often backfires, and why understanding your brain and body is the key to lasting change. Get your copy here . Read it, share it, review it and let me know what you think! Stay tuned next week where I'll read a chapter from the book so you can decide if it's for you. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
New Zealand: How it All Came Together 24:21

منذ 13 weeks24:21

24:21

Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible stories and connections that happened at the Kona Ironman World Championships that led to an amazing outcome for this upcoming trip. I also share the details of this race, and what we will be doing in New Zealand. I describe my intentions for the trip, how I'm setting myself up for success before, during and after the trip, and the lessons that I've learned from previous trips that I'm putting into place here. You'll find lots of great ideas and inspiration for your next adventure or any dream you want to pursue. Anything is possible. For me and for you. Tune in today to see how you can start to turn your dreams into reality. Want to talk about how I can help you turn your dreams into reality? Schedule a call here . If you haven't listened to part 1 of my New Zealand adventure, find it here Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Subscribe to The Peaceful Eater to receive access to additional resources to support your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
My Next Big Adventure - NZ Awaits 26:34

منذ 14 weeks26:34

26:34

This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Zealand. I share how the dream originated in 2019 and the many unexpected obstacles that arose over the past 5 years. What dream do you have for yourself? Do you have someone in your corner who will believe in you while you develop your belief in yourself? Nobody achieves big dreams alone. Tune in for inspiration and motivation for your own big dreams and adventures. Are you ready to pursue your dreams and want to know what it would look like for me to guide and support you through them? Schedule a call here . I love nothing more than helping others achieve what they never thought possible. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. Click here to see the photo I mentioned in the podcast for the moment right after we found out Todd also qualified for the race in New Zealand. Click here to read more about the bike accident and to see before and after photos. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

Binge Eating Breakthrough

1
The Importance of Gratitude 22:31

منذ 15 weeks22:31

22:31

What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on gratitude. As this episode airs it's Thanksgiving week in the US - the perfect time to explore the topic of gratitude and the power and impact of searching for gratitude in your life. Discover the importance of focusing on gratitude and how it can shift your relationship with food, with your body, and with everything else in life. Tune in to explore how bringing your five senses into gratitude can magnify the impacts of this simple yet powerful concepts. If you are grateful for someone in your life - tell them today. Your words matter. We all need words of encouragement. I'm grateful for you - for listening, sharing, and going on this journey with me to create a peaceful relationship with food. Links Referenced: * What You Focus on Expands blog post * The Power of Intention podcast Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.