My Gift to You: How Did I Get Here?

Binge Eating Breakthrough

Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I chose this chapter because it shares my personal story of overcoming binge eating and how I've made sense of it. This chapter also offers plenty of reflection questions and areas for exploration.

If you listen to and take action on this one chapter, you will begin to change your relationship with food. If you buy the book and apply what you learn, you will have your own breakthrough.

My gift to you is reading you this chapter. You can return the gift by sharing this book with others and reviewing it so that others know it's available.

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Get the book here.

The audio version and a companion workbook are coming in 2025!

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe