Mmm Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
…
continue reading
1
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
…
continue reading
Where we talk about food, and how EVERYONE IS ADDICTED!!
…
continue reading
1
127: Gut Function and Eating Disorders
30:13
30:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:13
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well. Also many of the binge fo…
…
continue reading
1
126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders
25:17
25:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:17
Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsiveness) may have food and body image issue…
…
continue reading
1
125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier
39:51
39:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:51
Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own traum…
…
continue reading
1
Change your relationship with food NOW! Learn to eat with JOY!
26:17
26:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
26:17
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating …
…
continue reading
Food shaming is when someone criticizes or judges what another person is eating. Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment. Constant examination of what you are eating or what someone else is eating are all part of the diet mentality and diet culture. Diet culture endorses the importance…
…
continue reading
1
122: Grief and Loss Have Overwhelmed my Food Addiction and Binge Eating
21:18
21:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:18
Grief following the death of a loved one is well studied and understood. Researchers have documented an initial period of numbness, followed by sadness or depression and then reorganization and recovery. Grief in this case is used to describe how we react to loss - physically, emotionally, behaviorally and cognitively. It is not uncommon when we ex…
…
continue reading
1
121: What is Childhood Trauma and is it the Cause of my Food Addiction?
28:16
28:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:16
What is trauma? Well, in the past, most people would say, "Trauma is severe abuse or neglect." But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety, peace or love. Over 2/3 of children under age 16 reported at least 1 traumatic event by age 16. What…
…
continue reading
1
120: Interview with Julie Duffy Dillon
38:48
38:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:48
In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of that equation. We also discuss treatment of PCOS including use of supplements and …
…
continue reading
1
119: Eating Disorders in the Workplace
13:13
13:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:13
We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food addiction or emotional eating, work can also be a source of stress and stigma that ca…
…
continue reading
My guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. My interview with Ali covers a wide range of topics including how the body positivity movement has …
…
continue reading
1
117: How do I forgive those who have hurt me to heal
19:00
19:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:00
…
continue reading
Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males. While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly women and girls, studies show that men and boys are also impacted. Binge Eating D…
…
continue reading
1
115: Leveraging Your Brain Power to Overcome RDS
22:23
22:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:23
This is the third and final part of our series on RDS. In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS. In this episode I will be discussing what steps you can take to heal your brain from RDS and that will pos…
…
continue reading
In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating. In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome. I will also talk about how having RDS can affect your preferences for certain foods, cause cravings …
…
continue reading
1
113: Developmental Trauma - Interview with Dr. Joanne and Dr. Lynne on
42:49
42:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:49
Trauma has been show to increase the risk for eating disorders and addictions. There has been much research showing that early childhood trauma can really change a person’s life trajectory – causing problems with learning, attention, memory and the ability to regulate emotions. Despite these traumatic experiences, individuals with trauma are able t…
…
continue reading
1
112: What is Reward Deficiency Syndrome (RDS) and how can it help me heal my Food Addiction
20:31
20:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:31
You may never have heard about RDS but it may be critical to understanding why your food and body image issues are so difficult to heal from. If you have binge eating, food addiction or emotional eating, you may have a genetic risk for RDS or early childhood trauma may have increased your risk for RDS. In this podcast, you will learn: What is rewar…
…
continue reading
1
111: How to Free Yourself from the Tyranny of the Scale
16:23
16:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:23
In this episode, I will share with you some of my personal struggles with the tyranny of the scale. I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the medical profession which continues to make everything about size. If you’re struggling with binge eat…
…
continue reading
1
110: The Future of Eating Disorder Treatment (with Dr. Jillian Lampert)
40:35
40:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:35
…
continue reading
1
109: I’ve lost my passion and purpose and food is all I have!
20:15
20:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:15
Being out of touch with or disconnected from your spirit can lead to spiritual depletion. Spiritual depletion can exacerbate binge eating, food addiction and emotional eating. Spiritual emptiness is a sick- ness that has signs and symptoms just like any physical illness. It’s important that you recognize the signs so you can address the causes of s…
…
continue reading
1
108: Help! I’m Stressed to the Max and I can’t Stop Eating!
23:04
23:04
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:04
If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your…
…
continue reading
In this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems (IFS) therapy as a unique tool in treating her eating disorder clients. The founder of IFS, Dr. Richard Schwartz describes IFS as “a powerfully transformative, evidence-based model of psychotherapy.” We will discuss how she has s…
…
continue reading
1
106: How to, for once and for all, make peace with your body
14:54
14:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
14:54
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk, suffering and the use of extreme and harmful behaviors to reach the ever-elusive thin idea…
…
continue reading
1
105: How body movement can help heal binge eating and food addiction
19:54
19:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:54
Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should. …
…
continue reading
1
104: Skills you can use to stop binging and overeating NOW
25:33
25:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:33
The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body. But these behaviors are so automatic and so linked to emotions that often are not acknowledged or even recognized, that …
…
continue reading
1
103: Breaking free of the foods that hold you hostage
23:23
23:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:23
If you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as “healthy” vs. the prior focus on the thin ideal, losing weight or getting skinny. There has also been a trend by social media influencers to market detox products to make money, but in doing so, they may be contributing to the develo…
…
continue reading
1
102: Five Steps to Recovery: #5 Finding Soul Satisfaction
21:46
21:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:46
If you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize that there’s something deeper to your food and body image issues. If you ask yourself what the cause is of most of your suffering about your food obsessions and body hatred, you may realize that it is because of these problems you …
…
continue reading
1
101: Five Steps to Recovery: #4 Creating New Core Beliefs
25:41
25:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:41
Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you didn’t have the resources at the time. R…
…
continue reading
1
100: The Five Steps to Recovery: #3 Embracing the Body's Wisdom
17:27
17:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:27
If you’ve been struggling with binge eating, emotional eating and food addiction for most of your life, you may view your body as an adversary. When you experience negative feelings about your body, it may be the result of past hurtful experiences from childhood, which can lead to a disconnection between you and your body. This can lead to your sel…
…
continue reading
1
99: The Five Steps to Recovery: #2 - Emerging from the emotional soup
21:31
21:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:31
Did you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and binge eating? This hidden force is your emotions and when you struggle to regulate your emotions, it can have a big impact on your binge eating, emotional eating and food addiction behaviors. If you have food and body image issu…
…
continue reading
1
98: The Five Steps to Recovery: #1 Stopping Superficial Behaviors
22:36
22:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:36
If you’ve tried different diets to help with food obsessions, binge eating or emotional eating, you may have concluded that your food and weight issues are not about food. These issues are about how you use food to deal with your emotions, experiences from your past, and beliefs that have resulted from past hurts or traumas. By working on your food…
…
continue reading
Anorexia nervosa is a life-threatening illness that is challenging to treat and can be overwhelming for families seeking help. The Minnesota starvation study dating to the 1950’s showed without any doubt that starvation causes psychological as well as physical symptoms – symptoms that mirror symptoms of individuals with anorexia. The current state …
…
continue reading
1
96: Binge Eating, Food Addiction and Emotional Eating – What’s the Difference?
22:01
22:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:01
It can be confusing to determine whether you have binge eating, food addiction or emotional eating. While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are similar and different. All of these disorders can affect men as well as women an…
…
continue reading
1
95: Don’t Let the D’s (Despair and Depression) Get You Down!
18:11
18:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:11
If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms. Or you may have had other life challenges that have caused stress and overwhelm in your life. All of this can lead to depression and feelings of hopelessness or despair.…
…
continue reading
Tattoos have become more acceptable over the years but are often only seen as having decorative value. My guest #DonnaTorrisi has written a book about the connection between tattoos and trauma. While a tattoo sits only on the skin, the meaning of tattoos may be much deeper for some individuals, telling a story of a difficult time in their lives, a …
…
continue reading
1
92: How Body Image Archetypes Can Help You Be The Best You Can Be
20:13
20:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:13
If you struggle with binge eating, emotional eating and food addiction, you may also have body image issues. Your body image issues may keep you from doing what you want to do in life and keep you from being the best you can do. Think of your body identity as a role or archetype you have chosen to play in your life for the time being until you are …
…
continue reading
1
93: 5-Day Money Attraction Challenge Podcast
26:27
26:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
26:27
Many people who struggle with food addiction, binge eating, or emotional eating also have money problems – overspending, impulse buying or you may have had a bad divorce that left you with financial problems. My special guest, Tasha Chen is with me on this podcast to discuss why money can be a problem for so many people and how you can attract more…
…
continue reading
1
91: How to Stop Self-sabotage from Ruining Your Life NOW!
22:45
22:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:45
Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can worsen the behaviors or body dissatisfaction. Then you can get stuck in t…
…
continue reading
1
90: Body Memories Trauma and Eating Disorders
33:39
33:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
33:39
Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up, directly affect the nervous system – often throwing it out of balance. An out-of-balance nervous system can make it difficult for you to tolerate your emotions. This then leads to using food (and other substances and behaviors) to …
…
continue reading
1
89: Binge Eating, Ethnicity and Trauma
25:42
25:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:42
“Health and weight are not synonymous.” Behaviors such as binge eating, compulsive overeating, emotional eating, and food obsessions are part of systems of power that rank human bodies by size and race and create an illusion that health and virtue are obtained by being thin. Being controlled by size and food is still an accepted way of controlling …
…
continue reading
“Weight stigma is associated with several physical and psychological health consequences.” You've realized that diets don't work for binge eating, compulsive overeating, food addiction, or emotional eating. You've been on a lot of diets and even though you lose weight, it doesn't last. After many diets, you've come to the conclusion that there's mo…
…
continue reading
1
87: Eating Disorders in Pregnancy with Jaren Soloff, RD
21:20
21:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:20
"Pregnancy can be an intense time for women with eating disorders." Most eating disorders, including binge eating disorder, food addiction, and emotional eating occur in women during their reproductive years. It’s not unusual for someone with an eating disorder to also be pregnant or for relapse of an eating disorder to occur during or after a preg…
…
continue reading
1
86: Discovering the Joy of Eating with Rachael Hartley
27:38
27:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:38
"How would you eat if you weren’t trying to lose weight?" - Rachael Hartley My guest, Rachael Hartley, and I will discuss how to change your relationship with food from one of eating only to lose weight to do what she calls “gentle eating.” She discusses her approach to gentle nutrition and intuitive eating. Rachael also talks about how trauma can …
…
continue reading
1
85: How Our Food Has Been Engineered to be Addictive
23:46
23:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:46
"Research has shown that HALF of all the foods Americans eat are ultra-processed “industrial formulations.” There's been a lot of talk about whether foods can be addictive or not. In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition lab and that contain high amounts of fat…
…
continue reading
1
84: Stressed, Tired and Binging – You May Have Adrenal Fatigue
25:51
25:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:51
Whether you've been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours, or had a relationship breakup, stress has become a constant irritant for many of us. If you're struggling with binge eating, emotional eating, or food addiction, your eating behaviors may be the first sign that you …
…
continue reading
1
83: I Don’t Like the Way I Feel About My Body
25:22
25:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:22
"Body image is the picture you hold in your mind of your body." When you hold a negative picture or are dissatisfied with your body, it can be a significant predictor of compulsive overeating, binge eating, emotional distress, depression, and problems in your relationships. Having positive feelings about your body if you are in a bigger body may be…
…
continue reading
1
82: What You Should Know About the Intermittent Fasting Diet
27:51
27:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:51
"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they a…
…
continue reading
1
81: The 5 Things You Don't Know About Food Addiction
28:33
28:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:33
There are over 200 million searches on Google for the term “food addiction.” Food addiction affects a large number of individuals, even though it's not accepted as a true diagnosis (yet) by the medical profession. Using the Yale Food Addiction Scale, 5-10% of the general population test positive for food addiction. Over half of individuals diagnose…
…
continue reading
1
80: The Relationship Between Binge Eating and Grieving
24:57
24:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:57
"Everyone's experience of grief is unique - there is no "right" way to grieve." Grief is a normal reaction to any major loss. If you've lost a loved one during the pandemic, you may have experienced complicated grief. The normal feelings of yearning and sadness may have been complicated by not being able to be with your loved one or not even being …
…
continue reading
1
79: The Ultimate Guide to Ending Food Cravings NOW!
25:58
25:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:58
"Depriving yourself of foods you crave just sets you up for more cravings" Are you struggling with food cravings? Well, you're not alone. At least 50% of people experience food cravings on a regular basis. If you have binge eating, emotional eating, or food addiction, these cravings can threaten to overwhelm you and lead to unwanted behaviors. You …
…
continue reading
1
78: This Might Be the BEST New Years Resolution You Can Make
24:41
24:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:41
"Gratitude is the glue that lets us maintain our optimism!" The New Year is usually a time when we make resolutions, express our hope for the future, and shake off our past troubles to make a new start at whatever we want to change. But 2020 was a much different and more challenging year!! So, how should you approach THIS New Year? Should we still …
…
continue reading