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Ep 101 - What it takes to obtain your dream physique
Manage episode 414166621 series 2841496
Here's what over a decade of lifting taught us, in both strength and hypertrophy.
This week's topics:
1. Consistency is boring but effective 9:48
2. How to best train if you're time-poor 33:23
3. Progressing less over time is okay 46:25
4. Prepping a P.L. team for nationals 1:00:27
5. Nuances of tested / untested feds 1:16:44
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 414166621 series 2841496
Here's what over a decade of lifting taught us, in both strength and hypertrophy.
This week's topics:
1. Consistency is boring but effective 9:48
2. How to best train if you're time-poor 33:23
3. Progressing less over time is okay 46:25
4. Prepping a P.L. team for nationals 1:00:27
5. Nuances of tested / untested feds 1:16:44
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
كل الحلقات
×![Artwork](/static/images/128pixel.png)
1 Ep 140 - Training mistakes that are costing you progress 1:16:13
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1 Ep 139 - Nutrition mistakes too many lifters make 1:23:29
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1 Ep 138 - 3 things that affect your progress in the gym 1:13:50
![Artwork](/static/images/128pixel.png)
1 Ep 137 - The best way to set good goals 1:06:21
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1 Ep 136 - How to program for lagging muscles 1:12:43
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1 Ep 135 - How to get strong & lean in 16 weeks 1:00:10
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1 Ep 134 - Why you should prep for a photoshoot 1:09:26
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1 Ep 133 - What more lifters need to do more (& less) of 1:19:17
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1 Ep 132 - How getting stronger built my physique, ft. Emily Mattingly 1:19:41
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1 Ep 131 - How training & cardio should change as you progress 1:16:16
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1 Ep 130 - Does effort outweigh everything else? 1:21:01
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1 Ep 129 - Things to remember deep in a deficit 1:19:16
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1 Ep 128 - What it took to get my IFBB Pro card, ft. Matheu Orchard 1:24:59
![Artwork](/static/images/128pixel.png)
1 Ep 127 - How to approach someone in the gym 1:16:07
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1 Ep 126 - How to have a healthy contest prep, ft. Jackson Mansutti & Kayla Cerda 1:04:51
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.