Why Rest Is Non-Negotiable

Attention Different | Adulting with ADHD

ADHD and sleep? It’s complicated. From racing thoughts at night to groggy mornings, getting quality rest can feel impossible. In this episode, we break down why sleep matters and how to make it work for you.
Join us as we dive into:
😴 Why ADHD brains struggle with sleep regulation
🧠 How sleep deprivation impacts focus, mood, and executive function
🌙 Practical strategies for building better sleep habits
⚖️ The link between sleep, medication, and overall ADHD management
If you’ve ever wondered, "Why I am always exhausted?", "Is my ADHD making my sleep worse?", or "How can I finally get a full night’s rest?"—this episode is for you.
📌 Listen now & share your experiences in the comments!

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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