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المحتوى المقدم من Attention Different LLC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Attention Different LLC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Radical Acceptance | Lab

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Manage episode 451918124 series 3593550
المحتوى المقدم من Attention Different LLC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Attention Different LLC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Welcome to the Radical Acceptance Lab, a unique series created by Attention Different for those navigating ADHD and looking to transform shame into self-compassion. 💡
In this lab, we dive deep into the concept of radical acceptance—a powerful tool for recognizing our unique strengths and moving beyond the cycle of self-criticism. Through honest discussions, personal stories, and insights from ADHD advocates, we explore what it means to embrace our brains as they are, without needing to “fix” or change ourselves to meet unrealistic expectations. Radical acceptance helps us see that ADHD is not separate from us; it’s part of our identity that enriches our lives and the world around us.
We’ll also cover:
The destructive nature of the shame spiral and how to recognize it
Breaking free from perfectionism and self-punishment
Why acceptance is the first step toward real change
Learning to embrace ADHD as part of who we are, and finding gratitude along the way
Radical acceptance doesn’t mean liking every challenge ADHD brings—it’s about holding space for all parts of our reality, especially the messy ones. Join us as we uncover how to move forward with self-compassion, strength, and community.

Send us a text

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1
--------------------------------------------------------------------
Follow all of these if you want to be inspired in your ADHD journey
• Website - https://www.attentiondifferent.com
• Instagram - https://www.instagram.com/attention_different
• Facebook - https://www.facebook.com/attndifferent
• X - https://www.x.com/attndifferent

  continue reading

55 حلقات

Artwork
iconمشاركة
 
Manage episode 451918124 series 3593550
المحتوى المقدم من Attention Different LLC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Attention Different LLC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Welcome to the Radical Acceptance Lab, a unique series created by Attention Different for those navigating ADHD and looking to transform shame into self-compassion. 💡
In this lab, we dive deep into the concept of radical acceptance—a powerful tool for recognizing our unique strengths and moving beyond the cycle of self-criticism. Through honest discussions, personal stories, and insights from ADHD advocates, we explore what it means to embrace our brains as they are, without needing to “fix” or change ourselves to meet unrealistic expectations. Radical acceptance helps us see that ADHD is not separate from us; it’s part of our identity that enriches our lives and the world around us.
We’ll also cover:
The destructive nature of the shame spiral and how to recognize it
Breaking free from perfectionism and self-punishment
Why acceptance is the first step toward real change
Learning to embrace ADHD as part of who we are, and finding gratitude along the way
Radical acceptance doesn’t mean liking every challenge ADHD brings—it’s about holding space for all parts of our reality, especially the messy ones. Join us as we uncover how to move forward with self-compassion, strength, and community.

Send us a text

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1
--------------------------------------------------------------------
Follow all of these if you want to be inspired in your ADHD journey
• Website - https://www.attentiondifferent.com
• Instagram - https://www.instagram.com/attention_different
• Facebook - https://www.facebook.com/attndifferent
• X - https://www.x.com/attndifferent

  continue reading

55 حلقات

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