Fight Back Insomnia Symptoms for Anxiety Relief

Anxiety Therapist Podcast

المحتوى المقدم من Frank Sasso, Mental Health Therapist, Frank Sasso, and Mental Health Therapist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Frank Sasso, Mental Health Therapist, Frank Sasso, and Mental Health Therapist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 23:27

MP3•منزل الحلقة

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on May 30, 2022 20:59 (2y ago). Last successful fetch was on January 13, 2022 17:55 (2+ y ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Learn how to fight back insomnia symptoms and get anxiety relief. In this episode, Frank shares 5 practical tips for getting better sleep. by creating healthy habits that allow for rest. Sleep disorders effect millions of people around the globe. You can greatly reduce anxiety by simply allowing your mind to get restorative sleep on a consistent basis.
Show Sponsor – Better Help:
https://www.betterhelp.com/anxietytherapistpodcast/
Enjoy 10% Off on your first month of therapy by using the special link.

Useful Info:
Get Frank's new E-book 5 Ways to Deal With Anxiety:
https://www.anxietytherapistpodcast.com/store/
Here's what you get for $5.00
♥5 strategies for managing mood level
♥Step by step meditation tips
♥How cognitive behavioral therapy works
♥Natural strategies for reducing stress
♥Help for getting better sleep!
Recommended Book- Why We Sleep and Dream: Unlocking the Power of Sleep and Dreams.
See Amazon
Show Notes – Anxiety Therapist Podcast: https://www.anxietytherapistpodcast.com/5-how-to-sleep-better-tips
Related episode: Why Acceptance Helps Anxiety Symptoms

According to The Center for Disease Control, 70 million people in the United States struggle with sleep problems. Overtime, poor sleep can contribute to depression, anxiety, stress and a decline in overall health. Sleep problems are strongly correlated with obesity issues. Ideally, adults should be sleeping between 7-8 hours each night- but the research shows nearly half of Americans feel tired during the daytime.

Sleepfoundation.org reports that somewhere between 10 and 30% of adults suffer from chronic insomnia. There is a lot of information which shows insomnia contributes to poor brain cognition.

Sleep Apnea is another sleep disorder which effects breathing and can lead to serious consequences if left untreated. It is highly recommended that an individual talks with their physician if they suspect signs of sleep apnea.

Recently, the show host attended a Cognitive Behavioral Therapy for Insomnia workshop and discovered the many natural approaches for getting better sleep.

Follow the show host on Instagram or Facebook.

Disclaimer: Anxiety Therapist Podcast is not a replacement for mental health counseling or medical treatment.
What is Anxiety?
Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
—Natalie Goldberg

33 حلقات