Creating Habits- Suzi B.

All Things Therapy

Suzi B. hosts Habits and Humor podcast, is a TedX Speaker as a Habits Coach, is a personal trainer, and author of, "Life Conscious." We discuss how it really takes 40-60 days for a new habit to be fully integrated into your subconscious mind to be an auto pilot, and tips and tricks to get yourself there! Suzi offers courses and so much valuable information to help you create and maintain new healthy habits so that you can feel more joy. Reach out to her at https://www.suzibhabits.com * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.com/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days! * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10 * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en