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Meditations for Sleep & Wellbeing
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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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Prayers, meditations, yoga, Yoga Nidra meditations, and teachings for healing, wholeness, and embodying higher consciousness. YogaMass blends east and west, movement and stillness, body and breath for a whole-self spiritual awakening that honors the divine within our bodies, and everywhere. What if Christianity embodied the life teachings of Jesus so that everyone could know and realize their divine potential? Author, spiritual director, yoga educator, and Episcopal priest, Reverend Gena Dav ...
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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challenges and chronic stress empowering You to Live Your Life more fully & mindfully!
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention ...
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Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our be ...
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Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...
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A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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"Empowering Health, One Episode at a Time" Unlock the secrets to a healthier, more balanced life with Wellness Musketeers. Join our dynamic trio—a medical doctor, wellness expert, and economist with over 120 years of combined experience—as they delve into the latest health and wellness trends that impact you and your loved ones. From physical and mental health to overcoming drug addiction and loneliness, each episode offers diverse perspectives from leading experts in health and business. Wh ...
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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...
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Dr. Pradeep Yogi, Yoga, Meditation, spirituality, Yoga Philosophy, Ayurveda and Gurukul,
Yogacharya Dr. Pradeep Yogi
This is spiritual education program. In this program or in this channel I will teach you some techniques of life. I will teach you yoga, Meditation, pranayama, hath yoga, surya Namaskar, asanas, History, geography polity economy and other science and technology. I will teach you yoga philosophy and, yoga anatomy.. Yogacharya, Philosopher, Author, Lecturer, Motivational Speaker, Spiritual Practitioner, Social Worker, Vedic & Ayurvedic Researcher and Entrepreneur. He is a Pranic healer certifi ...
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Yuba City Yoga
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ANCIENT INTUITIVE AUTHENTIC LIFE-CHANGING Traditional, energetic practises, for anyone, anywhere. www.primordialpath.co
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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
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Tier 3 Certified Baptiste Power Yoga Instructor Kari Doherty delivers bi-weekly yoga practices.
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Guided meditation, Soul Nourishment & More! 💙🌊✌Happy Healing Friends!
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Bloom where you are planted! We will talk about yoga, postures, thyroid, pranayama, Ayurveda, mediation, chakras, history, supplements, and routines. I wish you all superior health and endless happiness. Namaste!
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Yoga: Guided meditation, breathing practices and Nidra
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My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs
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The magic in life.. stories about earthy life, love, synchronicity and hope x
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Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.
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Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Welcome to The Yogi Show with Pedro Luna and Yogi Bryan! We are 2 yogis that love all things yoga. We look forward to having thought provoking, entertaining, and light hearted conversations around yoga, mindfulness, and gratitude with a touch of humor. Sit back and enjoy the journey down the rabbit hole with us.
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Are you looking to take your life to the next level and find true fulfillment, then welcome to Flourish With Fern. I'm your host Fern L. Conn. With over 30 years of experience in the wellness industry, I'm here to help you unlock a new perspective on finding peace, joy, and purpose in life. In each episode, I'll be collaborating with experts on topics such as yoga, philosophy, wellness, finding peace, overcoming obstacles, and how to have a life filled with purpose.
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to conta ...
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The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences we have had incorporating yoga into our lives. Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally whilst d ...
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Join Tina Conroy as she talks about all things intuitive and spiritual. Guided meditations, featured guests and interviews.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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Dedicated to growth and transformation through conscious talks and conversations. It is time to remember our value, step into our wholeness, and live life fully. Join me for practical techniques, radical insight, and conversations with entrepreneurs, teachers, healers, and spiritual leaders. Hosted by Claire Zovko, Esq., E-RYT-500.
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Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area
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The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
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Meditation daily will produce an inner feeling of peacefulness and calm. Press play and close your eyes. 🙏
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By simply slowing down, settling in to each meditation; you will learn to reconnect with yourself once again. These meditations may give you a sense of calm, peace or grounding; but most of all they will help you quiet the noise and return to yourself, your emotions and intuition. So take this time to just be. Each session will vary in timing, location and type to help you find the one that fits your lifestyle. I will include, guidance, Yoga Nidra, Mudras and other various tools to help you ...
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Breath Awareness Meditation - Stress Reduction & Relaxation with Yoga Nidra #2
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Today, let's dive into the invigorating journey of breath awareness! When we tune in to our breath, we're diving headfirst into the world of mindfulness. It's like hitting the refresh button for our brains, helping us stay present in the moment and free from the shackles of past worries or future anxieties. Scientific studies even show that practic…
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Practice: Yoga Nidra for Feeling Into the Movement of Time
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible…
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What is Yoga Nidra? Yoga Nidra or Non-Sleep-Deep-Rest or NSDR should be a deep relaxation method like a guided Meditation but without any intention or focus… Hypnosis uses the same methods but has an intention to change our life and Meditation has a focus point. Yoga Nidra is a move from thinking and doing to being and feeling. Prof. Dr. A. Huberma…
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This week Collette is sharing a movement practice with us. Tune in and enjoy. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howy…
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On a beautiful Sunday, I went to the emergency doctor to give me my injection… I was 21 years old and was consuming over 20 drugs a day, and got my daily dose… To make the long story short, the doctor failed to give correct me the injection, and I left my body. I was clinical dead… When I came back in my body, I understood that my life was from the…
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Some people never go crazy. What truly horrible lives they must lead. Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way. We're all going to die, all of us; what a circus! That alone should make us love each other, but it doesn't. We are terror…
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When we sing our brain releases the neurotransmitter endorphins and dopamine in our body. Both substances lift up our feelings and reduce our stress. If we sing emotional, we exhaust our negative emotions and become happy… If we sing in a choir with other people, we get connected to the people and don’t feel alone anymore. Even better if we sing ve…
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In this episode I'm talking about a spirit animal vision I experienced, the world of psychotherapeutic yoga, hygge and slowing down in tune with the seasons. Excuse the coughs and splutters.. They're part of the story of how I started to slow down 🤣
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We all have learned to follow rules and many people don’t do so. Be it in the traffic or be it to be corrupt, to lie and cheat… they don’t follow rules or laws… Other people saying it is much better to follow your guts feeling than to follow unnecessary concepts. For what are rules? If we are coming in a new situation, our concepts even they are wo…
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Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting …
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Or do we have to fit in? When we have been kids, we wanted to be accepted and to participate in a group which we like. Before we, my twin brother and I, took birth our parents didn’t like to get a new baby. And this feeling they had conversed during the pregnancy. If an embryo is unwanted, it feels that (see Prenatal conditioning). This feeling “to…
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All pain is temporary... In Bremen, we said that we have to risk something to win… This means we choose the pain to win… If you don’t do so, you can never win. When you grow older, you accept the pain easily because this is the price to go forward... Larry Williams, one of the greatest stock market traders of all time, is a clinical psychologist an…
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I hope you enjoy this meditation that first aired on Healing Meditation for Women. If you are looking for some guidance & healing. Book Here:https://calendly.com/tinaconroy111 Namaste~ Tina
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Contemplation: No Time Like the Present
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the w…
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First, we change inside in the right direction, and then we do the work to get what we want. And if we want lasting changes in our life, we should do the right things, regardless what every day. Habits leave glue! When I had done all these great Psycho and Spirit groups, I recognized that most of all people are too lazy to do the exercise/meditatio…
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🔒 35-Minute Core Strength Vinyasa Yoga Practice on The Daily Exhale Podcast
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Subscriber-only episode Elevate your practice and build a strong, stable core with this energizing 35-minute Vinyasa yoga class, available exclusively on The Daily Exhale Podcast. This flow is designed to activate and engage your core muscles, enhancing your overall strength, balance, and posture. Throughout this dynamic practice, you’ll move throu…
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After the Chaos theory is the world a chaos where exist inside some order. There exist more chaos than order/rules in the world, for instance there exist more random numbers than regular numbers. If this is so, how much is our life predetermined and predictable? I like to show you what is predictable/predetermined with the Chaos Theory and the Astr…
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Use The Power Of Visualization To Beat Self Limiting Beliefs
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This guided meditation session emphasizes a vital message: perception creates reality, and by changing how we see ourselves and our potential, we can shape a life that is true to our strengths. This meditation method is essential, as it is an exercise for long-term personal development and empowerment. This meditation guides us through a process de…
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97. Meditation on Reprogramming Limiting Beliefs
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In today's episode, Adrienne guides you through a meditation on reprogramming limiting thoughts and reshaping your mindset. Inspired by our last interview with Collette, where she spoke of always being open to what may cross your path. What holds us back from success is our mindset. If you have a few moments after the meditation, take some time to …
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Unlocking Your Soul Purpose Through Meditation
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In this episode of The Daily Exhale, host Julianne Arce shares a deeply personal story about how a sudden life change led her to opening 11Exhale San Jacinto. After her family was forced to relocate to San Jacinto due to mold in their home, Julianne resisted the move and questioned how it fit into her vision. Through meditation and prayer, she foun…
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“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was n…
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🔒 Exclusive Content: 60-Minute Yin Yoga Class for Neck and Shoulder Tension
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Subscriber-only episode Unlock deep relaxation and relief from discomfort with our exclusive 60-minute Yin Yoga class, specially designed for neck and shoulder tension. This premium content on The Daily Exhale Podcast emphasizes the importance of self-care and nurturing your body, making it the perfect retreat from your busy day. In this soothing p…
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A Simple Visualisation Pratice - Stress Reduction & Relaxation with Yoga Nidra #1
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Get cozy in your favorite lying-down position for our first practice. Take a moment to make sure your head and knees are comfy, and snuggle up to stay warm throughout. Now, let's dive into this fun exercise! We'll kick things off by letting our minds wander and conjure up simple, soothing images. No need to strain—just relax and let the images flow…
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We should have goals that are in alignment with our dreams, desires, passions, skills, and talents. And that we look inside that our goals are our mission or that God wants them for us. The society doesn’t support us because the society wants us to fit in their scheme! The best thing is to get frustrated is to live a life in the alignment with the …
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We all went through this awful conditioning from the society… You should not.. And you should… Regardless where I am looking the society is wrong. Because of hypocrites, wrong life models, bad lifestyle, promoting drugs, and no religious life! Imagine you are driving a car and you like to get a parking lot. The driver behind you is unfair and picki…
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🔒 Exclusive Content: 1-Hour Vinyasa Yoga Practice with Julianne Arce (Recorded Live at 11Exhale San Jacinto)
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Subscriber-only episode Join Julianne Arce for an empowering 1-hour Vinyasa yoga class, recorded live at 11Exhale San Jacinto. This dynamic practice is designed to elevate your yoga journey, combining breath and movement to build strength, flexibility, and mindfulness. Experience a flow that encourages self-discovery and connection to your body whi…
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During our vacation, we release our tension from previous stress, and we begin to relax and start to see our life from a new perspective. We can choose to make an adventure trip or confront us with a different culture or to have a vacation to relax. If we seek adventures, then these adventures will steer up our mind and hidden wounds, traumas will …
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Meditation for Aligning with Your True Self
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Discover the path to inner alignment with this guided meditation, 'Aligning with Your True Self,' led by Julianne Arce. This meditation invites you to release the layers of stress, doubt, and limiting beliefs that often cloud your true essence. Through deep breathing, visualization, and mindful affirmations, you'll connect with your authentic self,…
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🔒 1-Hour Power Vinyasa Class (Recorded Live at 11Exhale San Jacinto)
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Subscriber-only episode Step onto your mat and experience the energy of a live class with this 1-hour Power Vinyasa session, recorded exclusively at 11Exhale San Jacinto. Flow through a dynamic sequence designed to strengthen your body, focus your mind, and awaken your inner power. Whether you’re looking to build heat or release tension, this class…
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We doing everything out of self-interest. If somebody is in an emergency for instance, if I would not help I would hate me… So I help… Even it looks selfless, I assist the person out of self-interest. Maybe other people would not help because they have a different self-interest. This means this person is not worse than me! Maybe this person will as…
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Accelerated Learning: 40Hz Gamma For Focus & Concentration
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This MP3 is designed to improve focus, concentration, and memory recall by utilizing gamma waves at 40 Hz and theta waves at 6 Hz. Gamma waves are associated with greater degrees of awareness, such as those observed during rigorous task processing or Tibetan monks meditating with the aim of compassion. There is a correlation between gamma waves and…
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452: My Recent Mediumship Gallery Reading
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Join me at my live Mediumship Gallery Event: https://www.eventbrite.com/e/merry-bright-messages-from-above-tickets-972524505977 Today on the podcast, I share how I structured my Mediumship Group Reading while at the Spirit Sisters Retreat in Menla. I hope this intrigues you, and creates an open mind and heart for Spirit Communication. If you have a…
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Practice: Yoga Nidra for Welcoming Weather
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احب
30:03
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experiences around the weather. During this season, use this practice to help you work with the physical sensations, thoughts, emotions and beliefs that arise when th…
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Contemplation: Weather -- We Like It or Not
1:56
1:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:56
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can welcome the change in season and weather no matter how we feel about it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …
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