أفضل بودكاسات Hangxiety (2024)

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252. From hiding alcohol to living in the light with Michelle from NZ 1:02:50

13h ago1:02:50

1:02:50

In this episode, I sit down with Michelle, a graduate of the HIQA program, who at the time of this recording is celebrating 9 months alcohol-free. Michelle shares her powerful journey of overcoming hidden drinking habits that spiralled into binge drinking. She opens up about drinking in the mornings to combat hangovers, which often led to all-day b…

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251. Preparing yourself to take time off alcohol or to change a habit 22:54

8d ago22:54

22:54

In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit. I share some tips on noticing patterns of thought, belief and behaviour. Preparing your body. Making a plan and more. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA…

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the absolute best mood ever 34:58

13d ago34:58

34:58

excuse me while I experience the most delightful mood and discuss tips for overcoming anxiety, what I wish I knew at 19, what to do if you have trouble trusting the process, merch ideas and updates on the artist's way . . . . . Patreon: https://www.patreon.com/c/lexielombard . . . . . Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Ch…

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250. Free to just be yourself with Britt Mather 53:10

15d ago53:10

53:10

In this episode, we sit down with Britt, a wedding celebrant and MC based in Byron Bay, who shares her inspiring journey toward self-discovery and sobriety. After hitting rock bottom, Britt took on the HIQA 6-week challenge in January 2024 and is now proudly 9 months sober. Throughout her journey, Britt learned valuable lessons about self-soothing,…

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249. How to not be a dickhead with Kasey Chambers 1:06:56

29d ago1:06:56

1:06:56

In this episode, I catch up with my friend Kasey Chambers to chat about her new book, Just Don't Be a Dickhead. We dive into the importance of tuning into your inner voice, her decision to live alcohol-free, and the art of navigating divorce with grace. We also explore how to manage people-pleasing tendencies and reclaim your personal power. Kasey'…

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I went to a witch ceremony 42:33

1M ago42:33

42:33

it's important to grab life by the balls Patreon: https://www.patreon.com/lexielombard <3 Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use my …

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248. The impact of trying to be the person everyone likes with Chris Gimpel 1:01:20

1M ago1:01:20

1:01:20

In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore t…

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let me teach you about confidence 31:46

1M ago31:46

31:46

it's a survival skill patreon: https://www.patreon.com/lexielombard <3 Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use my code LEXIE for a gr…

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247. How we quit alcohol and changed our self concept for lasting change Danni and Ash 29:37

1M ago29:37

29:37

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety. We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety. We also talk about why choosing a 12 month break is a great r…

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reinventing myself 44:15

2M ago44:15

44:15

patreon- https://www.patreon.com/lexielombard <3 Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use my code LEXIE for a great deal: www.google.c…

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246. Rebranding your life with Davidji 56:37

2M ago56:37

56:37

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji, who has guided millions of people on their journey to heal their hearts and embrace the power of meditation. What We Discuss: Shedding What Doesn’t Serve Us: David and I explore the concep…

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loneliness + overwhelm 54:15

2M ago54:15

54:15

stressing myself out, and not having the right coping strategies. today, i'll develop a dopamine menu :) patreon - https://www.patreon.com/lexielombard Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a gre…

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245. The importance of self check in and how to do it. 28:19

2M ago28:19

28:19

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace a…

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if you have one weekend in LA, this is what to do 47:12

2M ago47:12

47:12

just an over caffeinated girl chit chatting <3 patreon: https://www.patreon.com/lexielombard Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use …

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244. Celebrating 1 of sobriety at 27 years old with Snowy T 1:02:17

2M ago1:02:17

1:02:17

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming alcohol dependency, starting with how he fell in love with the effects of alcohol from his very first drink. Feeling disconnected from his peers as a non-drinker, Snowy eventually turned to alcohol to f…

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243. How to change behaviours and Is It Right For Me Right Now? 19:30

2M ago19:30

19:30

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns. Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves. In this episode I give some journal…

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overcoming first date jitters & giving dating a real chance 45:37

2M ago45:37

45:37

In this episode of the @lexie Podcast, I dive into my personal experiences with dating—from the story of my first kiss to overcoming first date jitters. Whether you're an early bloomer like me or just looking to navigate the dating world with more confidence, this episode is for you! I also share my thoughts on how to take more risks in life, deal …

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242. Early days fresh out of rehab with Sarah from Melbourne 57:29

3M ago57:29

57:29

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her beloved mother at a young age and how, with no tools to cope with the grief, she turned to alcohol as a way to mask her feelings. Over the years, her relationship with alcohol became unmanageable, with Sa…

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achieving financial freedom 35:25

3M ago35:25

35:25

How I Achieved Financial Freedom as a Young Influencer: Tips for Smart Saving & Growth. Chase Credit Card- Earn 60,000 bonus points with either Chase Sapphire card. I can be rewarded if you apply here and are approved for the card. https://www.referyourchasecard.com/19o/CZ8ZDOXT5T Karat Credit Card- https://app.trykarat.com/referral/Alexandra-NopwR…

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241. How the blame game keeps us stuck. 24:04

3M ago24:04

24:04

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves. I go through some journal prompts that can help you move past blame and create a more empowering mindset. To pre-or…

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hangxiety in your twenties 43:17

3M ago43:17

43:17

In this episode of the @lexie Podcast, I’m diving into some real talk about life in your late twenties. Ever dealt with hangxiety? You know, that awful combination of hangover and anxiety that seems to hit harder the older we get? I’m sharing my experiences and tips on how to survive those rough mornings after. But it’s not all about hangovers—I’m …

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240. Re-born, from the darkest places to a life worth living with Dan the "Mullet Lord" Brown. 55:40

3M ago55:40

55:40

Wow, this is one hell of a story. Dan "The Mullet Lord" Brown, shares his incredible journey of serious mental health issues, addiction, rehab and redemption. This story is so inspiring and proves we can go from the most lowest of places to be able to rebuild our lives and create a beautiful life. Dan is an amazing surfer and runs a successful coff…

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dating your friends 49:20

3M ago49:20

49:20

romantic friendships, failing the driver's test, and was the trump ear shot staged? patreon- https://patreon.com/lexielombard?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷 Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.…

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239. When your marriage doesn't survive your sobriety, acceptance and change at 5 years in with Kath Elliott 56:32

4M ago56:32

56:32

In this episode I catch up once again with Kath Elliot, who on the day of this recording was celebrating 5 years of no alcohol. The five years has not been without it's ups and downs. Her marriage suffered because of the difference in lifestyle choices, Kath had to grieve and let go of the old version of herself and her marriage. Her husband also g…

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questions I wish I could ask my mom 47:44

4M ago47:44

47:44

In this episode I answer questions about my dream partnerships, my freelancing schedule, tips on making plans and staying busy, my fly infestation, and questions I wish I could ask my mom <3 Patreon- https://patreon.com/lexielombard?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink <3 Our Sponsors: * Che…

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238. The alcohol helped me to fit in and feel accepted with 19Twenty's Kane Dennelly 48:23

4M ago48:23

48:23

In this episode, I catch up with Kane Dennelly, the frontman and guitarist of the dynamic band 19Twenty. Known for his energetic stage presence and wild antics, Kane has transformed from the "life of the party" to embracing his inner "quiet guy." Join us as we delve into his profound journey of self-discovery and sobriety. Kane opens up about his t…

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the lexie lombard summer 38:06

4M ago38:06

38:06

beach, pool, nother pool, book, nother book, nother beach, hike, tan, journal, nother pool Patreon: https://patreon.com/lexielombard?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink . Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great dea…

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237. Grieving your past self in sobriety solo-cast. 30:35

4M ago30:35

30:35

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies…

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brat girl summer 52:50

4M ago52:50

52:50

charli xcx's brat album, summer outfit ideas, the complicated job market, how I use notion, and long distance relationship advice. EVERYTHING IS SO ROMANTIC Patreon: https://patreon.com/lexielombard?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink . Our Sponsors: * Check out Acorns: https://acorns.com/A…

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236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller 58:42

4M ago58:42

58:42

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as copi…

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how to get excited about life 43:07

4M ago43:07

43:07

how to make even the mundane interesting and entertaining :) Patreon: https://patreon.com/lexielombard?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink . Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check o…

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235. When you feel like you are sinking past the point of no return with Osher Gunsberg 53:34

4M ago53:34

53:34

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he…

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clean your house, please 43:10

5M ago43:10

43:10

the mental health benefits of discarding and decluttering, and how I've found inner peace Patreon: https://patreon.com/lexielombard?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink . Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal…

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234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams 48:16

5M ago48:16

48:16

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupunct…

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advice i'd give my 23 year old self 40:54

5M ago40:54

40:54

the los angeles social scene, getting in and out of therapy, and advice i'd give my 23 year old self (that begins 3 minutes into the Q&A portion) Patreon- https://patreon.com/lexielombard?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink <3 Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Ch…

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233. Getting your power back and looking up with Beau Brooks. 40:00

5M ago40:00

40:00

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquen…

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how I lived in nyc this month for free 46:27

5M ago46:27

46:27

I'm back from NYC and better than ever! you need a mood boost? well this is the episode for you! link to my patreon: https://patreon.com/lexielombard?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE …

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232. Transformation and leaning into fear for huge growth with Ash Butterss 47:12

5M ago47:12

47:12

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation g…

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231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French 52:13

5M ago52:13

52:13

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, wi…

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230. The impact of living in survival mode and creating self worth with Kurt Coleman 56:44

6M ago56:44

56:44

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcoho…

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the best advice i've ever given 45:17

6M ago45:17

45:17

#AskLexie Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use my code LEXIE for a great deal: www.google.com * Check out Rejoyn: www.rejoyn.com A…

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229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy 38:15

6M ago38:15

38:15

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questio…

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my thoughts on ozempic and botox 37:12

6M ago37:12

37:12

discussing trends like ozempic, baby botox, raw milk, AI, and small boobs Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use my code LEXIE for a…

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228. How to Avoid A Happy Life and how to create one with Julia Lawrinson 1:08:58

6M ago1:08:58

1:08:58

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety. We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych …

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what coachella is actually like 48:01

6M ago48:01

48:01

is it worth it? is it fun? is it hell? is influencer land? Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use my code LEXIE for a great deal: ww…

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227. Evolution; beyond sobriety with Lucy Quick 50:20

6M ago50:20

50:20

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions. We explore Lucy's journey of establishing Thrivalist, its subseque…

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be spoiled, not a brat 37:42

6M ago37:42

37:42

influencer things Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use my code LEXIE for a great deal: www.google.com * Check out Rejoyn: www.rejo…

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226. Triggers and why is change so damn hard with Dr Luke Sniewski 1:01:02

7M ago1:01:02

1:01:02

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another. We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat abo…

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benefits of lying and cheating 36:20

7M ago36:20

36:20

maybe it's not so black and white Our Sponsors: * Check out Acorns: https://acorns.com/ACORNS * Check out Birdy Grey and use my code LEXIE for a great deal: www.birdygrey.com * Check out Happy Mammoth and use my code LEXIE for a great deal: happymammoth.com * Check out Mochi Health and use my code LEXIE for a great deal: www.google.com * Check out …

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225. Solo cast - Coping with loneliness in sobriety 20:57

7M ago20:57

20:57

Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone? This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety. While it's essential to have supportive people arou…

المدونة الصوتية تستحق الاستماع

Hangxiety بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع