أفضل بودكاسات Erin OConnor (2024)

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Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59

18d ago49:59

49:59

Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultraru…

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Ep. 87- Coffee, Caffeine, and Gut Health 23:31

18d ago23:31

23:31

In today's episode:- The pros and cons of coffee and caffeine- Specific populations who may consider a caffeine elimination - Alternative coffee beveragesبقلم Erin Kenney, MS, RD, LDN, HCP

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Mindful Chat With Erin McCullough -IMPENETRABLE JOY 28:33

22d ago28:33

28:33

Send us a text I teach people Impenetrable Joy: the ability to no longer be at the mercy of people or circumstances to dictate whether they have a good/bad day, or good/bad life. To learn how to be calm, have peace of mind, and meaning in their life now. To understand the difference between happiness and joy and how to find and cultivate their joy …

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Mindful Chat with Victoria Evans Intuitive Eating Coach 22:47

22d ago22:47

22:47

Send us a text Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a …

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🔒 Mindful Chat with Loretta Turner -Mindfulness Leadership & Coach 33:35

29d ago33:35

33:35

Subscriber-only episode Send us a text Loretta Turner It only works if you do COACHING/CONSULTING/YOGA http://www.lorettaturner.com/ Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. RE.Direct GOtta Have LOVE ALL IN ONE Business Softwar…

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Mindful Chat with Ken O'Connor Mobility Coach #antichairtraining 35:04

1M ago35:04

35:04

Send us a text More Mobile Coach is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man. Flexibility + Strength = Mobility Get ready to “Bullet Proof” your joints, cross-train like a beast, …

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Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32

1M ago56:32

56:32

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…

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Embracing the Future of Healthcare: A Conversation with Dr. Demaris Maria Grossman on Telehealth Innovation 3:16

1M ago3:16

3:16

Send us a text Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman intr…

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The Evolution of Bodywork and Energetic Healing 26:26

2M ago26:26

26:26

Send us a text Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to l…

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Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06

2M ago58:06

58:06

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2…

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Ep. 86- Diet and Fertility (Soy, Low-Carb, Vitamin A), Postpartum Nutrition With Lily Nichols RDN 1:00:29

2M ago1:00:29

1:00:29

In todays episode:Gestational diabetes Creative ways to navigate protein needs first trimesterLow carb diets and glucose tolerance testsSoy fertility Vitamin A and pregnancy Postpartum nutritionConnect with Lily and find her resources: https://lilynicholsrdn.comبقلم Erin Kenney, MS, RD, LDN, HCP

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The Science and Safety of Weight Loss Injections 9:14

2M ago9:14

9:14

Send us a text Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designe…

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From Prison to Purpose: Dr. Mall's Inspiring Journey 43:57

2M ago43:57

43:57

Send us a text What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. …

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Ep. 85- Diet and Colon Health, Polyps, Diverticulitis, with Dr. Zuri Murrel, MD 55:29

2M ago55:29

55:29

To work 1:1 with Erin go to NutritionRewired.com Instagram: @nutritionrewired Dr. Zuri Murrel on instagram @drzurimurrelبقلم Erin Kenney, MS, RD, LDN, HCP

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Ep. 84- GLP-1 drugs, Pros and Cons 41:44

2M ago41:44

41:44

In today's episode we discuss:- Mechanism of action of GLP-1 agonist drugs - The pros and cons of GLP-1 agonist drugs- How to optimize body composition and nutritional status if you are taking those drugsTo work with Erin go to NutritionRewired.comTo work with Christiane: https://themintnutrition.com/about/…

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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán 32:44

2M ago32:44

32:44

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualize…

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Healing Naturally A Global Perspective 6:12

2M ago6:12

6:12

Send us a text Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, I…

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Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa 1:00:02

2M ago1:00:02

1:00:02

In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 years obsessively playing video games and even competed professionally. He spent five years researching the extremes of human performance at the Mayo Cli…

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Breathwork and Healing: Tony Wynne-Wyard's Inspiring Shift 22:42

3M ago22:42

22:42

Send us a text What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breath…

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Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need 6:05

3M ago6:05

6:05

Send us a text Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise inte…

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Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05

3M ago44:05

44:05

In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and ho…

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Ep. 83- Support Your Gut During And After Antibiotics 15:47

3M ago15:47

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Ep. 83- Support Your Gut During And After Antibiotics by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP

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Transform Your Health: The Impact of Nutrition on Longevity and Mental Clarity 6:06

3M ago6:06

6:06

Send us a text Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloa…

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Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach 16:42

3M ago16:42

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Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP

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Chewing on Health How Fiber Fuels Your Metabolic Engine 9:25

3M ago9:25

9:25

Send us a text Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on h…

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Ep. 81- How Cannabis Can Support The Gut 14:17

4M ago14:17

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Ep. 81- How Cannabis Can Support The Gut by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP

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Unlocking the Health Secrets of Betaine: A Nutritional Powerhouse for Liver Support and Inflammation Reduction 7:06

4M ago7:06

7:06

Send us a text Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a support…

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Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation 13:47

4M ago13:47

13:47

Send us a text Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour …

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Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38

4M ago54:38

54:38

Björn Geesman is a German-based sports scientist and coach. He is also the CEO of HYCYS coaching company and co-founder of power & pace. He works with pro triathletes Patrick Lange and Kat Matthews, among other big names in endurance sports. In this episode, Dirk and Björn dive into everything from wind tunnel testing tunnels and bike selection bas…

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Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD 52:51

4M ago52:51

52:51

Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP

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The Gut-Health Connection to a More Energetic You 8:51

4M ago8:51

8:51

Send us a text Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive not into t…

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Uncovering the Ancient Art of Fermentation: A Deep Dive into Probiotic Foods & Gut Health 10:33

4M ago10:33

10:33

Send us a text Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent kombucha, eac…

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Ep. 79- Colostrum - Should You Try It? 17:06

5M ago17:06

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Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP

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Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman 12:34

5M ago12:34

12:34

Send us a text Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to bring abo…

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Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor 1:06:01

5M ago1:06:01

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Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable terrain. Will also touch…

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Embracing Mindfulness to Transform Stress and Change Your Life 4:32

5M ago4:32

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Send us a text Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth …

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Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD 1:04:22

5M ago1:04:22

1:04:22

In Today's Episode We discuss:- Dr. Boham's journey with breast cancer- Ways to reduce cancer risk - MTHR mutation and what to consider if you have them- Natural approach to ADHD and concerns with long term stimulant use on neurotransmittersبقلم Erin Kenney, MS, RD, LDN, HCP

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🔒 Enhancing Patient Care with Mindfulness: Strategies for Healthcare Professionals 39:27

5M ago39:27

39:27

Subscriber-only episode Send us a text Unlock the power of presence in healthcare with our latest conversation, as Dr. Damaris Grossman and Kate McLaughlin guide us through the transformative effects of mindfulness on patient care. Imagine a healthcare system where every practitioner's touch and word are rooted in deep empathy and awareness—this ep…

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Pathways to Your Aspirational Self and Mindful Living 3:23

6M ago3:23

3:23

Send us a text Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for future acti…

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Ep. 77- Migraines, Vertigo, Dry Needling, Natural pain relief with Dr. Bobbie and Dr. Jess 1:03:39

6M ago1:03:39

1:03:39

Iبقلم Erin Kenney, MS, RD, LDN, HCP

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Personal Insights from Cutting-Edge Health Assessments 9:11

6M ago9:11

9:11

Send us a text Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest secrets. W…

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Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14

6M ago58:14

58:14

Kristin Armstrong talks coaching strategies in a data-driven world filled with wearables and social platforms. With the advancement of technology and platforms, there is a growing tension between positives and negatives when it comes to data, wearable devices and social media. The challenges of managing this tension have become heightened for young…

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Embracing the Healing Journey: Integrating Traditional and Functional Medicine for Vibrant Health 5:35

6M ago5:35

5:35

Send us a text As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant health. Suff…

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Mindful Meditations Series - Love & Kindness Meditation 12:46

6M ago12:46

12:46

Send us a text Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/ Website- https://damarismari…

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The Truth Behind Body Image and Advertising 47:56

6M ago47:56

47:56

The global weight management industry is predicted to reach $725B by 2032. With so much market share up for grabs, weight loss industry titans are going to focus on what the consumer wants to change - their external appearance. But isn't it time we challenge societal norms around weight loss and advocate for prioritizing internal health over extern…

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Transforming Health: Damaris Maria Grossman's Journey from Inflammation to Wellness through Body Composition Analysis 9:17

6M ago9:17

9:17

Send us a text When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-1 medicat…

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Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver 32:10

7M ago32:10

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Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver by Erin Kenney, MS, RD, LDN, HCPبقلم Erin Kenney, MS, RD, LDN, HCP

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🔒 Mindful Chat with Lodro Rinzler - Buddhist Meditation Specialist & 7 Time New York Best Seller Author 27:00

7M ago27:00

27:00

Subscriber-only episode Send us a text Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back You…

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Thriving Beyond Challenges with Intentional Living 5:36

7M ago5:36

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Send us a text Have you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Grossman joins us to share her transformative journey, a tale of overcoming both mental and physical health challenges that reshaped her future. Her story is one of not just surviving, but thriving through i…

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Mastering Mindful Eating: Strategies to Avoid Overeating and Enhance Wellness 12:53

7M ago12:53

12:53

Send us a text Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and h…

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