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Mastering Mindful Eating: Strategies to Avoid Overeating and Enhance Wellness
Manage episode 402552779 series 2896736
المحتوى المقدم من Dr. Damaris Grossmann FNP-C. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Damaris Grossmann FNP-C أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and how the strategic use of smaller plates and keeping tempting treats out of sight can revolutionize the way you approach your diet. With hydration tips and insight into the relationship between stress and eating, this episode promises to equip you with the tools for a more mindful and controlled relationship with food.
When the festive season or social gatherings beckon with their array of indulgences, arm yourself with the techniques shared in this episode to navigate through with your health goals intact. I'll walk you through the proactive steps you can take, such as bringing healthier options to share and why an apple before a party isn't just a wise choice—it's a game-changer. Learn how the simple act of toothbrushing can become your ally against the lure of extra helpings. More importantly, we'll delve into stress management and the transformative power of mindful breathing and regular exercise, providing a pathway to not just healthier eating habits, but a more harmonious way of life. Join me on this vital quest for balance and wellness that extends beyond the dinner plate.
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