This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck ...
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Sparkles 4 Mental Health - Healthy Alternatives
Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic
Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be succes ...
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236-The Healing Institute Can Help You To Sparkle - with Permelia Parham
32:43
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Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: h…
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235-Functional Health Solutions for Weight Loss - with Magic Barclay
48:52
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Listen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.…
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234-Invisible No More...Invincible and Sparkle with Delores Garcia
34:19
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Listen to Dr. Christine and Delores Garcia talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/…
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233-How to Sparkle Through Music and Stories with Rachelle Babler
30:44
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Listen to Dr. Christine and Rachelle Babler talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/…
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231-How to Sparkle in Midlife and Beyond - with Dr. Tayo
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Listen to/Watch Dr. Christine Sauer and Dr. Tayo Denton talk about How to Sparkle in Midlife and Beyond.Free Video Reveals: How To Go From Drained & Overwhelmed, To Focused, Energetic and Confident.Link: https://getyoursassyback.com/lc-energyبقلم Dr. Christine Sauer MD ND
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232-When our Body Sparkles with Natural Bodybuilder Ron Williams
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Listen to this episode, featuring Ron Williams. He is one of the country's leading experts on exercise physiology, diet and nutrition, and fat loss. Over the past 35 years Ron has been a Life/Fitness Coach and has successfully lead thousands of clients to achieve the body they desire. His unique approach to education and inspiring philosophy combin…
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230-Making the Impossible Possible - Sparkle Without Sight with Louise Burley
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Listen to/Watch Dr. Christine Sauer and Louise Burley talk about How to Make the Impossible Possible and Sparkle without Sight. Louise is a non-sighted (aka blind) person who has achieved what many would think is impossible for a person with a so-called “dis-ability”: Becoming a sought-over motivational speaker who travels internationally with her …
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229-How to Appreciate the little things - The #1 key to Happiness
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Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help.For more, go to https://soulful-weightloss.comبقلم Dr. Christine Sauer MD ND
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228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony
36:29
36:29
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Listen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/…
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227 - Intuitive Animal Healing with Animal Communicator Lesley Nase
24:30
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Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them healThis podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcas…
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226-How to Drink Less to Live More and Sparkle!
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Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coachWhat it means to "get rid of the shitty parts of drinking"Her best tips for navigating social situationsHer advice for women who find themselves relying on a drink to unwindWhether using wine to unwind is really effectiveWhat the …
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How to Live On Purpose and Sparkle with Donna Fairhurst
20:23
20:23
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Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle.Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: …
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How to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-Neville
38:42
38:42
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Listen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist.Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while …
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How to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen Roth
16:20
16:20
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Listen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently.The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches …
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How To Get Unstuck And Attain Clarity with Becca Ribbing
24:07
24:07
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Listen to Dr. Christine Sauer and Becca Ribbing talk about How to get unstuck and achieve more clarity in your life.The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine …
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Speaking with “Sparkling” Confidence - by Incorporating the 3 E's into Your Next Talk with Vicki Noethling
42:20
42:20
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Listen to Dr. Christine Sauer and Vicki Noethling talk about How to Become a confident SpeakerHow to engage the audienceHow to deliver true edu-tainmentWhat to do if you feel afraid to speakWhat is the biggest mistake speakers make today? How can speakers become more captivating? Why is video so important now?And more…Contact Vicki Noethling here: …
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How To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan Crews
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Listen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.Contact Susan Crews here: https://www.reflectionscs.com/about-me The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental he…
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Advocating for Change - From Prison to Sparkle? -with Nathaniel Evans
23:54
23:54
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Listen to Dr. Christine Sauer and Nathaniel Evens talk about Life in PrisonThe Prison System - good or bad?-What is its purpose in the path of a young offender?Why some corrections officers abuse power and cause harmThe path of humans and traumaJudgment and potential of humans to do goodContact Nathaniel Evans here: https://linktr.ee/nathanielevans…
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How to Go After it With Confidence and Sparkle with Elisa Boogaerts
17:24
17:24
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Listen to Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want.Contact Elisa here: https://www.inspirationbyelisa.com/The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental …
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From Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg Dennis
50:21
50:21
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Listen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depre…
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Surviving a Stroke and Brain Injury - with Marcia Moran
32:41
32:41
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Listen to Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now. Her inspiring message to all of us is: “You can get better as long as you think you can.’In this show, we talk about:What was the one thing that Marcia strove to get over?What did it mean to Marc…
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215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert Yoho
39:42
39:42
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Listen to Dr. Christine Sauer and Dr. Robert Yoho talk about How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively.Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Other…
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214 - You Can Sparkle - Even with PTSD and Trauma with Alyssa Scolari
37:14
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Listen to Dr. Christine and Alyssa Scolari talk about PTSD, trauma and stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-gues…
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213 - Can Microdosing for Mental Health Help You to Sparkle?
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Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about Her journey of struggle with trauma, grief, addiction and mental healthHer success using psychedelics (magic mushrooms) for mental, physical and spiritual healingThe dangers of using psychedelics - and how to do it rightWhere to find a suitable practitioner to guide you along your journe…
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212 - How to Thrive and Sparkle Over 60 with Susan Farling
27:10
27:10
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Listen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/…
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211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael Scholtes
35:14
35:14
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Listen to Dr. Christine Sauer and Michael Scholtes talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine…
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210 - Live a Fantastic Life and Sparkle with Dr. Allen Lycka
23:45
23:45
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Listen to Dr. Christine and Dr. Allen Lycka talk about how to live a fantastic life.Dr. Allen Lycka is a cosmetic surgeon who through a devastating illness discovered the secrets to living a fantastic life. He is a Speaker, Coach, Mentor and Bestselling Author. Find him at: https://drallenlycka.com/The Sparkles 4 Mental Health podcast and video sho…
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209 - How Getting Cancer Saved My Life with Louise McMilan
31:08
31:08
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Listen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach.Contact her at: https://lo…
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208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila Kelly
21:14
21:14
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Listen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt.Contact Sheila Kelly here: https://www.thebigyes.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teac…
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207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane Steadman
27:21
27:21
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Listen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach.How Dr. Steadman approaches every new patient or clientWhat treament modalities does he use to address TBI and the fallout when it comes to mental health issues like depre…
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206 - How Inspiration and Tenacity Create Sparkles
19:39
19:39
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Listen to Dr. Christine Sauer and Cathy Derksen talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/…
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205 - Together We Can Create a Healthy World and Sparkle
35:07
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Listen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together.As a doctor, mom, and global health advocate, Mary is passionate about improvingthe health status of individuals and communities. Her mission is clear: To make ourworld a healthier place!Dr. Mary Zennett is a doctor, mom and global health advoca…
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204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige Davidson
35:35
35:35
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Listen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the…
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203 - How To Become A Champion Of Change In Life - and Sparkle!
32:54
32:54
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Listen to Dr. Christine and Dai Manuel talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/…
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202 - Collaboration and Books Will Make Everyone Shine and Sparkle - with Lynda Sunshine West
35:58
35:58
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Listen to Dr. Christine and Lynda Sunshine talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/…
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201-Indoor Air and Health – How Mold and Radon Can Extinguish your Sparkle with Tim Swackhammer
42:21
42:21
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Listen to Tim Swackhammer and Dr. Christine Talking about how our indoor air quality affects our health. We talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Contact Tim at: https://www.moldmedics.com/Find all podcast episodes on …
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200-How to Raise Your Child to Be a Genius, to Shine and to Sparkle! - with Parenting Coach and British Nanny Chinara Crumpton
50:06
50:06
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Listen to Dr. Christine and Parenting Coach Chinara Crumpton talk about positive parenting - with love and logic, combining time-tested eastern “Tiger parenting” with Western education and science.Get the free e-book: “How to raise your child to be a Genius - 10 Secrets every parent needs to know” on her website: https://tigerparenting.orgFind all …
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AAA-How Omega-3 Fats And The Omega 3 Index Test Benefits Your Brain And Mental Health - with Bill Harris
34:50
34:50
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Listen to Dr. Christine Sauer MD ND interview Dr. Bill Harris, Ph.D., Co-Inventor of the Omega-3 Index and Founder of OmegaQuant.Learn All About Omega 3's and Important Lab Tests and Numbers To Maintain Optimal Brain And Mental Health.https://docchristine.com/omega-3-index-and-brain-health/بقلم Dr. Christine Sauer MD ND
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199-How to Sparkle after Trauma and NOT be The “Nice” Person with Tonya Winigar
28:19
28:19
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Listen to Dr. Christine Sauer and Tonya Winingar talk about Women and Trauma - intergenerational trauma, how women are told to be “nice” and why that is not necessarily a good thing. How Tonya is not “nice” but rather “kind” and what the difference is. Family traditions, NLP, healthy boundaries, and how we can be both judgemental and non-judgementa…
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197 - How Conscious Communication Creates Sparkles - with Jem Fuller
26:31
26:31
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Listen to Dr. Christine Sauer and Jem Fuller talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/p…
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196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie Ellefson
26:34
26:34
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26:34
Listen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchris…
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195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn Bowman
32:30
32:30
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32:30
Listen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcas…
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194-Full Heart Living is Creating Conversation Sparks and Sparkles - with Tom Glaser
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40:30
Listen to Dr. Christine Sauer and Tom Glaser have a conversation about life, joy, and happiness. How do happy people think feel and act – and how do you achieve this?Tom is a true master of real conversations and his “Full Heart Living Conversation Sparks” are legendary - and a must-learn and must-acquire. (To not just rest on your bookshelf or occ…
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193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny Lytle
26:13
26:13
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26:13
Listen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with …
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198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer Bishins
31:02
31:02
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31:02
Listen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.…
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192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine Sauer
24:47
24:47
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24:47
Listen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life.How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves.Contact her at: https://www.linkedin.com/in/sylviaworsham/ This podcast tal…
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191-How Eating And Mindset Helped A Young Woman To Sparkle-with Amanda Love
33:52
33:52
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33:52
Listen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.How a young woman discovered how to heal herself using a combination of methods – physical, mental, spiritual and social – and in the process became a holisti…
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190-Three Easy Steps from Clutter to “Sparkling” Cash Flow - Remove the Barriers to your Bottom Line! - with Kitti Andrews
29:25
29:25
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29:25
Listen to Dr. Christine and Kitti Andrews talk about Decluttering the Brain - stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcas…
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189 - How Your Subconscious Mind Can Make – or Break Your SPARKLE…- with Hypnotherapist Norman Plotkin
31:33
31:33
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31:33
Listen to Dr. Christine Sauer and Norman Plotkin talk about the subconscious mind… we talk about what it is, how traumatic childhood events can affect us all, even if we “forgot about them or they are long ago, even in past lives (see Brian Weiss: Only Love is Real). What hypnotherapy is, and how it can help to overcome cancer and other serious ill…
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188 - From Trauma to Sparkle - The PRISMA Framework with Greg Wieting
33:50
33:50
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33:50
Listen to Dr. Christine Sauer and Greg Wieting talk about his struggles with chronic pain, depression, and anxiety and self-medicating with alcohol, and his journey to healing himself and then becoming a healer, reaching out to others.We talk about his concept of the PRISMA method – a framework overlaying trauma, neuroscience, and energy medicine w…
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