#7 - Managing Depression Through Healthy Habits With Dr. Philip M

Unbottled With Mike Wells

المحتوى المقدم من Mike Wells. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mike Wells أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 14 يومًا33:58

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قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 3 أعوام 1:09:38

MP3•منزل الحلقة

Dr Philip M came on this week to open up about his crippling battle with depression earlier in his life. I really appreciated the depth of his backstory, and we moved on to spend most of the episode talking about the habits he's embodied into his life to help keep depression at bay. We discussed sleep, mindfulness, peer support groups, and the power of striving to make just 1% of progress each day. There are plenty of nuggets of wisdom in here from a man who has experiences that I feel we can all relate to on some level.
You can connect with Phil on Instagram via the handle @dr.mental.wealth

31 حلقات

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

Unbottled With Mike Wells

#7 - Managing Depression Through Healthy Habits With Dr. Philip M

Unbottled With Mike Wells

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published منذ 3 أعوام

MP3•منزل الحلقة

31 حلقات

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

Wszystkie odcinki

Unbottled With Mike Wells

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#29 - Everything You Want Is Already Within You | Jason Shiers 57:06

منذ 2 years57:06

57:06

It can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own personal battle with trauma, addiction, and constantly seeking things to fix what he thought was wrong with him. It wasn't until he decided to look within that he realised everything he ever thought he needed was already inside of him. This is a personal favourite of mine, probably because I related so much to his story, and if you've ever found yourself trapped by this way of thinking I have no doubt you'll get something from this episode. You can connect with Jason here: https://www.wideworldcoaching.com/…

Unbottled With Mike Wells

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#28 - Anxiety: What is it and how can we manage it? With Luke Walsh 1:03:59

منذ 2 years1:03:59

1:03:59

Luke Walsh breaks answers the question - what is anxiety, and how can we manage anxiety? Luke Walsh did a great job in this episode of explaining why we should choose to listen to the anxious voice in our head - more often than not it's trying to tell us something we really need to know. We also discussed how lifestyle impacts anxiety, and how to deal with social anxiety. Luke is a qualified pschotherapist & hypnotherapist operating out of Manchester, England. He takes a fireside approach to his therapy sessions, helping his clients to unpack issues they might be facing around anxiety, depression, mid-life career changes and the effects of childhood trauma to name a few. You can connect with luke via his website here: https://www.lukewalshtherapy.com/ And via instagram here: https://www.instagram.com/lukewalshtherapy/…

Unbottled With Mike Wells

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#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees 47:38

منذ 2 years47:38

47:38

A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too. You can visit Sarah's website here: https://sarahdrees.co.uk/ And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/…

Unbottled With Mike Wells

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#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong 1:00:06

منذ 2 years1:00:06

1:00:06

Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since knocking it on the head every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home! You can connect with Will here: https://www.instagram.com/teetotaltrainer/…

Unbottled With Mike Wells

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#25 - Practical Ways Of Overcoming Worry With Will Partridge 49:59

منذ 2 years49:59

49:59

It's no secret that a lot of us spend time conjuring up stories in our mind based on worrying about the future. That's why I invited Will onto the podcast to not only share his experience with worry, but shed some light around how we can turn down the volume of the voice in our minds that seems to always be so concerned about how the future will play out. We discussed practical ways of tackling worry and the importance of avoiding distraction in our lives, ensuring we make time and space to address what's happening in our brains. You can connect with will via instagram here: https://www.instagram.com/theworrying_warrior/…

Unbottled With Mike Wells

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#24 - Taking A Preventative Approach To Mental Health With Aaron Ridley 54:17

منذ 2 years54:17

54:17

Aaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too. You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/ Tribox instagram: https://www.instagram.com/tribox_/…

Unbottled With Mike Wells

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#23 - Walking The Entire UK Coastline With Daniel Mcniel 50:32

منذ 2 years50:32

50:32

After suffering from an alcohol and cocaine addiction after leaving the army, Dan received help from SSAFA, the armed forces charity, who provided him with financial support to get his life back on track. Dan has now spent over 18 months walking the entire UK coastline to raise money for SSAFA, and today he walks us through both the mental journey he's faced since leaving the army and the physical one he's facing around the coast. To donate to Dan's cause, you can click here: https://www.justgiving.com/fundraising/danwalksuk You can connect with Dan here: https://www.instagram.com/danwalksuk/…

Unbottled With Mike Wells

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Keeping Anxiety A Secret Made It 10 Times Worse 6:45

منذ 2 years6:45

6:45

Keeping anxiety a secret and bottling it up only gave it more power over me. Talking with those closest to me felt like a huge weight off my shoulders; whilst it might seem daunting it played a big role in working through it.

Unbottled With Mike Wells

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#22 - An Open Chat About Men's Mental Health With James Mace 58:16

منذ 2 years58:16

58:16

Feel free to get involved in Movember with a donation here: https://movember.com/m/mikewells12?mc=1 From using alcohol and drugs to mask his pain to starting a mental health support group for men, James' story is both inspiring and relatable. We had an open chat about men's mental health, what we can do to challenge the stigma, and also how he looks after his mental health now. James is a men's mental health advocate and founder of walk and talk for men, a support group for men that has now expanded up and down the country. After recovering from hitting rock bottom following the loss of his mother and nephew, James now spends his time on making the conversation around mental health louder. You can connect with James here: https://www.instagram.com/mace_the_basketcase/…

Unbottled With Mike Wells

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How I Overcame Crippling Anxiety 8:03

منذ 2 years8:03

8:03

Here's a 4-step approach I use that helped me to work through anxiety when it well and truly had a grip on my life, preventing me from going into work and at times socialising too. This won't cure anxiety overnight, but in my experience consistently applying this technique worked wonders for me!

Unbottled With Mike Wells

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#21 - Recovering From An Eating Disorder With Naida Allen 50:03

منذ 2 years50:03

50:03

Eating disorders can be crippling and are probably more prevalent in people than we realise. This week, Naida joined me to share how an eating disorder that she developed when she was younger affected her life, and the symptoms she experienced. She walked us through how she recovered, how she approaches food now, and a few other tangents such as how the media can trigger these disorders, particularly in young people. You can connect with Naida here: https://www.instagram.com/confidently.anxious/…

Unbottled With Mike Wells

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#20 - Finding Peace Through Mindfulness In A Chaotic World With Manish Behl 1:00:53

منذ 2 years1:00:53

1:00:53

A mindfulness teacher explains how to find peace in the present moment in our modern world. In a time where rates of anxiety and depression are through the roof, Manish's teachings couldn't be more relevant. We discussed happiness, meditation, social media, and even attention. Enjoy! Manish spent years working in the corporate world before deciding that his life had a deeper purpose. Now, he actively teaches mindfulness to a wide variety of students seeking his help and has founded mindful science centre to help him fulfill this purpose: https://www.mindfulsciencecentre.com/ https://www.mindfulsciencecentre.com/4-weeks-mindfulness-program/ You can connect with Manish via linkedin here: https://www.linkedin.com/in/behlmanish/…

Unbottled With Mike Wells

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#19 - Managing ADHD As An Adult With Chris Hood 57:22

منذ 2 years57:22

57:22

Chris Hood walks us through how he was diagnosed with ADHD at 27 years old, and how he manages his ADHD as an adult. He shares what the symptoms of ADHD are, how medication has helped him with ADHD, and also some useful tips he implements into his daily life to help him get by. You can connect with him here: https://www.tiktok.com/@happinessinmovement1 https://www.instagram.com/happinessinmovement/…

Unbottled With Mike Wells

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#18 - Overcoming Suicidal Depression With Sean Ruane 53:47

منذ 2 years53:47

53:47

Sean Ruane tells us how he went from planning his own suicide to becoming the founder of a mental health startup. He shares the events that led to his depression, the symptoms he experienced, and the tools and techniques he used to gradually overcome depression. If you or anyone you know has suffered from depression, I hope that Sean's story can help you! You can connect with Sean here: https://www.myminddata.com/ Instagram: https://www.instagram.com/seanruane_/?hl=en…

Unbottled With Mike Wells

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#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior 1:04:12

منذ 3 years1:04:12

1:04:12

It's safe to say this is one of my favourite episodes yet - Dr. Nick prior, founder of minderful.com came on to break down what a mental fitness routine is, and how to build one too. I'm a huge fan of looking at your mind in this way; you'd build a fitness routine for the muscles in your body, so why not treat your mind in the same way? Nick's got his own history with mental health and I deeply admire the work he's doing to try and help others that might be going through the same thing. You can find out more about Nick here: nick@minderful.com www.minderful.com https://www.linkedin.com/in/dr-nicholas-prior-4793a618b/…

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