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#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong
Manage episode 352643562 series 3307391
Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since knocking it on the head every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home!
You can connect with Will here: https://www.instagram.com/teetotaltrainer/
31 حلقات
Manage episode 352643562 series 3307391
Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since knocking it on the head every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home!
You can connect with Will here: https://www.instagram.com/teetotaltrainer/
31 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.