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35. Is it ok to use fitness trackers?
Manage episode 318985873 series 2916556
Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
129 حلقات
Manage episode 318985873 series 2916556
Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
129 حلقات
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