76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell

The Verywell Mind Podcast

Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night."

Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show.

He’s written several New York Times bestselling books, including The Amazing Book is Not on Fire and Dan and Phil Go Outside.

His newest book, however, isn’t funny, however. It takes a close look at the strategies that can help people deal with the uncomfortable emotions that often crop up at night.

Today, he shares actionable coping skills you can use in the middle of the night when you're anxious, stressed out, or depressed.