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المحتوى المقدم من Dr Ernesto MD, Ernesto Gutierrez, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Ernesto MD, Ernesto Gutierrez, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Kicking Your Sugar Habit with Christine Kenney
Manage episode 284806798 series 2875238
المحتوى المقدم من Dr Ernesto MD, Ernesto Gutierrez, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Ernesto MD, Ernesto Gutierrez, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Summary
Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before!
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
Actionable Steps
- Look at your breakfast
- When you decide to make a change, start small. Take one step in the right direction.
- If you want to start working with somebody to make these changes, make sure that it's someone who listens to you. Not just dishing out information, but really listening to you and empathizing.
Connect with Christine Kenney
Other Resources
73 حلقات
مشاركة
Manage episode 284806798 series 2875238
المحتوى المقدم من Dr Ernesto MD, Ernesto Gutierrez, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Ernesto MD, Ernesto Gutierrez, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Summary
Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before!
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
Actionable Steps
- Look at your breakfast
- When you decide to make a change, start small. Take one step in the right direction.
- If you want to start working with somebody to make these changes, make sure that it's someone who listens to you. Not just dishing out information, but really listening to you and empathizing.
Connect with Christine Kenney
Other Resources
73 حلقات
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Dr. E’s Highway to Health Show: Living Ageless
1 Discover Your Flow State with Dave Nelson 51:11
51:11 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب51:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary What is flow state? In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Breathing Movement Have fun! Connect with Dave Nelson Website On Instagram On Facebook Get a Free Week of The FLOWST8 Method Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 A New Kind of Doctor Patient Relationship with Dr Nick 45:44
45:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general… In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Dr Nick On Instagram Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 Loving Yourself First with Blake D. Bauer 59:13
59:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب59:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves. In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Blake D. Bauer Website On Instagram On Facebook On Twitter On LinkedIn On YouTube Learn from Blake! Register for his virtual retreat Download a Preview of his Book Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 The Thirst of the Heart with Udo Erasmus 54:30
54:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب54:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves. And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Udo Erasmus Website On Instagram On Facebook Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 Your Optimal Health Roadmap with Dr Karyn Shanks, MD 49:31
49:31 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب49:31
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal. During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co Actionable Steps Listen to this interview Buy Dr Karyn's book Connect with Dr. Karyn Shanks, MD Website On Twitter On Facebook Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 Achieving Life Balance with Shannon Rollins 44:42
44:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it… ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps If you're feeling uninspired at work, ask yourself the following questions: Are you bored? Does your job energize you? Are you feeling passion towards what you're doing? If the answers to those questions are no, you are very likely unhappy with your job. In that case, do this: Grab a piece of paper and make two colums. On one side, write down everything you really like about your job. On the other side, write down all the things you don't like about it. Review both columns and figure out what of those things you can control, and what you can't control. Circle all the things you can control and figure out if changing them will make you happy at your job. Connect with Shannon Rollins Website On Instagram On Facebook On Twitter On YouTube On Pinterest Take Shannon's Life Balance Quiz Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
Summary Mandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. Stick around to learn how by combining the power of imagery with your innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Mandy Barbee Website On Instagram On Facebook On LinkedIn Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
Summary CBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions. In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the difference between CBD and THC, the effects it has in our bodies, why it has those effects and many other common questions people have regarding dosing, safety, etc. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps If you would like to try CBD oils, follow Joseph's recommendations: Start with a tincture -sublingual-. Find the "middle of the range" presentation. Should be around 500mg in the bottle. Start low, go slow. If you don't notice effects, still taper off if you stop using it. Connect with Joseph Sheehey Website On Instagram On Facebook On LinkedIn His Podcast: The Cured Collective Discount Code Use discount code DRE at checkout for 20% off your order at Cured Nutrition Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 Understanding Food Sensitivities with Reed Davis 50:59
50:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب50:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary What we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us. This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints… In today's episode, functional health expert Reed Davis, walks us through the different lab tests that he's been running for over two decades, helping him get to the root cause of people's problems, even when their doctor has found nothing wrong in their lab results! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps The following are common steps for dealing with food sensitivities, intolerances and minor allergies Recognize when you're experiencing symptoms of food sensitivity like: runny or stuffy nose, bloating after certain meals, achy joints, puffy face, low energy. Consider an elimination diet like Whole30, The Wahl's Protocol or even a Carnivore approach. Review your results with your physician or an FDN certified health coach. Connect with Reed Davis Website On Instagram On Facebook On LinkedIn On YouTube On Twitter Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 From Limited to Limitless with Adri Kyser 1:00:46
1:00:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:00:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary Have you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing! In this episode wellness expert Adri Kyser shares with us her journey from limited to limitless. And she explains the steps you need to take to achieve this for yourself! Listen to get her insight and an amazing gift she put together for you! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Transform painful experiences into your superpower. Forgive those who have wronged you. Address all 4 components to health, happinness and fulfillment (see show notes!) Connect with Adri Kyser Website On Instagram On Facebook On LinkedIn On Twitter On YouTube On Pinterest . 🔥🆓🔥 Grab Adri's Free Resources! -> https://dre.show/adrikyser . Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
Summary Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co Connect with Dane Dormio Website On Facebook On LinkedIn Join Dane's Online Learning Community Quarantine special : 50% off your monthly rate - FOREVER Coupon Code: PEACELOVEQI for your first month free Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 Reversing Inflammation with Julie Michelson 56:19
56:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب56:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"? In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Try an elimination diet - Julie recommends starting with Whole30 Stress management - sit or walk in nature. Meditate 5-10 minutes per day. Maintain a sleep schedule Connect with Julie Michelson Website On Instagram Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
Summary: What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you? If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live. In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Work with your partner and children to come up with a schedule that everyone agrees to Find a way to move your body every day. Allow yourself to feel what you're feeling during a crisis and acknowledge it. Connect with Eric Zimmer Website On Instagram On Twitter On Facebook Listen to The One You Feed Podcast Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
Summary You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy. But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight… In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co 🕶️ Get 10% off your Ra-Optics blue light-blocking glasses using promocode: highwaytohealth Actionable Steps Get up in the morning and watch the sunrise Get daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally. Wear blue-light blocking glasses after sundown. Connect with Matt Maruca Website On Instagram On YouTube Other Resources Apply to work directly with Dr E Start Your Own Podcast Complete Show Notes…
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Dr. E’s Highway to Health Show: Living Ageless
1 Your Metabolic Profile with Angelo Poli 52:58
52:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب52:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSummary: Losing weight gets harder the older we get… We all know that. But why does it happen? In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Set your goals and make sure they're specific. The most common mistake people make when setting health goals is that they lack specificity. When you have breakfast in the morning, make sure to prepare a healthy snack which you will eat at some point between lunch and dinner. Create a baseline for your progress. Eat 5-7 days of very standard meals, where you can get their entire nutritional profile (calories, macros, etc) and see how your body feels and responds. If you get positive results, don't change anything until you plateau. Connect with Angelo Poli Website On Instagram On Facebook On LinkedIn On Twitter Other Resources Apply to work directly with Dr E Start Your Own Podcast 🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥 Complete Show Notes…
مرحبًا بك في مشغل أف ام!
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Daily Deals
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