Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Short discussions to provide insight into all things low carb.
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The home of the Low Carb Lolita Podcast!
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The Low Carb Universe
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Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
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Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
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Podcast oficial de la comunidad LowCarbChile. Todo para mejorar nuestra salud. LowCarbChile es una organización ciudadana sin fines de lucro que tiene como único fin educar sobre salud nutricional, crear conciencia respecto a pautas de alimentación fallidas y difundir ciencia y evidencia en relación a los beneficios que produce una alimentación baja en carbohidratos. La información entregada a través de este medio no implica una prescripción médica ni se debe interpretar como pauta de salud, ...
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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Podcast by Nutricionista Caio Fleury
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Low Carb en Español es un podcast destinado a la optimización de salud por medio un estilo vida LCHF. Escucha a los mejores expertos en el campo de la alimentación cetogénica, biohacking y rendimiento. Y descubre las mejores herramientas de quienes han hecho de LowCarb un estilo de vida a largo plazo. Support this podcast: https://podcasters.spotify.com/pod/show/lowcarbenespanol/support
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"Nathan is brilliant at making the complicated simple..." Amber Rudd (Secretary of State for Energy and Climate Change 2015-16) BetaTalk is an award winning podcast for Local Authorities, Social Housing Groups, Think Tanks, Government, Journalists, Consultants, Developers, Gas, Oil and Heat Pump engineers and the general public. It is hosted by Nathan Gambling who's family have been involved with heat pump technologies for nearly half a century. "Nathan is one of the UK's clean heat leaders, ...
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Low Carbon Higher Power – Where faith, science, and sustainability meet. We explore the intersection of climate action, community, and belief, tackling big questions about how to live sustainably while staying true to our values. From renewable energy to responsible living, from theology to technology, we break down complex issues with insight, humor, and hope. - Lower emissions. Higher purpose. More impact. - New episodes featuring thought leaders, faith-based activists, and sustainability ...
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Michael Eliason is a Seattle-based architect who has lived and worked in Germany. The Livable Low-carbon City explores the stories, places, and people working to make our buildings and cities more sustainable, enjoyable, and humane – in the face of a changing world. New episodes every other Friday. ish.
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With significant momentum toward a net zero economy and increasingly strident calls for companies to prioritise climate action, sustainability is the next frontier of business transformation. At the Low Carbon Business Podcast, we speak to experts in carbon reduction and pro-environmental business leaders paving the way for a greener future. If you’re looking for support with reducing your footprint, tune in and start your low carbon journey. Series 1 is part-funded by the European Regional ...
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From wind and solar to hydrogen and nuclear, Cormac O’Malley explores the challenges and opportunities presented by clean energy technologies with a host of experts from Imperial College London. This podcast is brought to you by the Integrated Development of Low-carbon Energy Systems programme and Energy Futures Lab, Imperial’s global energy institute.
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Efforts are heating up in the transition to renewable energy sources and undoubtedly heat presents one of the best opportunities in terms of decarbonising the UK. Zoning In: Low Carbon Heat, a limited podcast series from Womble Bond Dickinson, brings together industry insights and our expert lawyers to provide unique views as well as a full picture of heat and the UK's heat networks rollout, from zoning to implementation.
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E387 - Economic Perspectives on Healthcare Systems | Gregory Rehmke
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1:12:00Gregory Rehmke is Program Director for Economic Thinking—a nonprofit organization dedicated to teaching economic principles and the key role of economic freedom, property rights, and the rule of law to progress and prosperity in America and around the world. He has directed educational programs at the Center for the American Idea, The Reason Founda…
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288: Discipline Equals Freedom Ft. Drew Biemer
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28:56What if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest diet trend, but about learning how to take control of your health for good? Today, I sat down with Drew Biemer, a coach who works with first responders…
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Is Fasting an Effective Way to Break Sugar Addiction?
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5:17Intermittent fasting is one of the most effective ways to reduce sugar addiction. The less sugar you consume, the fewer cravings your body will have over time. Pairing intermittent fasting with a keto or low-carb diet can help you cut sugar completely, making it easier to break free from cravings. Listen now to learn how fasting can support your he…
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Can a Boat Race Champion Revolutionise Home Heating? Find Out!
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1:30:03Send us a text Ever wondered what connects the discipline of a three-time Oxford-Cambridge boat race rower with the intricacies of sustainable architecture and the practicalities of installing heat pumps? This week, Nathan Gambling sits down with Henry Pelly, an extraordinary individual who seamlessly blends these worlds. Our guest is a Principal S…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her cl…
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287: Fasting for Mental Domination: The Cheat Code for Focus, Willpower, and Peak Performance
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15:13Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance? In this episode, we break down how fasting rewires your brain for productivity, boosts BDNF for sharper thinking, and trains your willpower like a Navy SEAL. Hear how Jack Dorsey, Georges St-Pierre, and monks use fasting to gain an edge—and learn how you…
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CEO & Sustainability Expert on Greener Churches, Energy Efficiency & Net Zero - Matt Fulford
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37:05How can churches, schools, and historic buildings become more energy efficient without losing their character? In this episode of Low Carbon Higher Power, we speak with Matt Fulford, CEO & sustainability expert, about: The real challenges of making old buildings sustainable How churches & schools can reduce energy costs without major changes The ro…
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How Does Fitness Shape a Healthy Lifestyle? Tips for Long-Term Success
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10:16Maintaining a healthy lifestyle is more important than ever in today’s fast-paced world. Fitness plays a crucial role in overall well-being, offering powerful physical and mental health benefits. From reducing the risk of chronic diseases to boosting energy levels and self-confidence, regular exercise is an investment in yourself. Listen now to dis…
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Episode 384: Dr. Austin Dudzinski
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1:11:57Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Austin Dudzinski is Board Certified clinical pharmacist with special interest in nutrition and lifestyle modification to address the root cause of chronic, cardiometabolic disease. He is a Board Certified ambulatory care clinical pharmacist at Think Whole Person Healthcare…
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286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh Dech
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48:31What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn’s and colitis m…
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Heat Pump Strategies: Insights from the UK for US Homeowners
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1:02:07Send us a text Ever wondered how heat pump systems differ between the UK and the US? In this episode, Nathan chats with Shreyas Sudhakar, a leading heat pump installer and educator from California, to explore the contrasting approaches. Nathan, who has fond memories of his time in America, and his apprenticeship on a US airbase in the UK, emphasise…
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Episode 385: The Arizona Low Carb Collaborative
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23:01Thank you for joining us for another episode of the Low Carb MD Podcast. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is …
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THE UK's LEGENDARY HEAT PUMP INSTALLER
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1:00:45Send us a text Damon Blackmore is a massive favourite among other competent heat pump installation engineers. He uses social media to help other heating engineers become interested in heat pump systems and has some of the highest performing heat pumps in the country. Unfortunately, the voices of good engineers are being drowned out by the comms pie…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Hal Cranmer is the owner of A Paradise for Parents Senior Living—an assisted living home with experts who have had a great deal of success improving the physical and cognitive health of its residents. After serving in the Air Force and working in real estate, Hal began opening…
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285: Sex, Relationships, & Fitness - How to Talk to Your Partner about Getting in Shape Ft. Melissa Vogel
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45:37Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves? In this conversation with Melissa Vogel, we discuss the deeper aspects of fitness beyond workouts and meal pl…
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How Can Fresh Foods, Satiety, and Fitness Work Together for Better Health?
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10:03In today’s world, where processed foods and chemical-laden products dominate grocery store shelves, achieving and maintaining good health can seem like an uphill battle. Ultra-processed foods and the lack of fresh foods in our diet have led to an alarming rise in obesity, chronic illnesses, and nutritional deficiencies. However, the solution is sim…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users’ medical bills. CrowdHealth, which is currently operating in all 50 states, can even help people when they’re overseas. The idea for CrowdHealth was born shortly…
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284: Reclaiming Health after Anorexia & Obesity Ft Mark Ennis
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38:21In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you. We understand why too much cardio can make things worse—spi…
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Problems with OFGEM - A conversation with Adam Bell
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22:52Send us a text Nathan chats to Adam Bell, Director of Policy at Stonehaven about: Ofgem and the recent findings from Citizens Advice The CfD (Contracts for Difference) consultation the report from the National Infrastructure Commission's - Electricity Distribution Networks: Creating capacity for the future Pylons MCS You can find Adam on Linkedin a…
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What Makes the Mediterranean Diet the Gold Standard for Healthy Living?
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5:44For decades, the Mediterranean diet has been celebrated as one of the healthiest diet patterns in the world. Originating from the eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet has gained global recognition for its rich variety, health benefits, and sustainable approach to eating. U…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has be…
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283: The Truth About Belly Fat: 11 Hidden Reasons You’re Storing Visceral Fat (And How to Fix It)
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33:21Is belly fat just about eating less and moving more? Or is something else going on? In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play. We’ll ta…
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War on Draughts, Epidemiology & the Climate Crisis – Bishop Michael
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41:04What do cold draughts, faith, public health, and climate change have in common? Bishop Michael joins us to break it all down! From his unexpected war on draughts to the links between science, faith and climate action, we explore why real change starts with the heart—and how small shifts in thinking can lead to big impacts on our planet. 🚪💨 Why is B…
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Why Should You Prioritize Fresh Foods on a Low-Carb Diet?
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6:03At Reluctant Low-Carb Life, we believe fresh foods are the foundation of a healthier lifestyle. Whether you’re cutting carbs or just making better choices, fresh ingredients offer superior nutrients, flavor, and quality compared to processed alternatives. Have you ever tasted the difference between a crisp apple and sugary applesauce? In this episo…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Tristan Justice is a 27-year-old certified yoga instructor and reporter at The Federalist and co-author of Fat And Unhappy: How “Body Positivity” Is Killing Us (and How to Save Yourself). He is also the author and editor of the Substack, Social Justice Redux which covers issue…
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282: Flow Rope - The Best Exercise You've Never Heard Of? Ft Sam Gibson
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30:47What if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit? In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many pe…
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Visit A Heat Pump - The Successful Nesta project
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41:19Send us a text Heat pump owners around the UK have joined the Nesta scheme whereby they allow visitors to come visit them and ask questions about their heating system. Nathan chats to Codrina Cretu and Andy Marsden about the benefits of this free scheme to people thinking of having a heat pump as well as the benefits to installation engineers who c…
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How smart, connected and flexible heat pumps can deliver lower fuel bills and higher customer satisfaction
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56:14Send us a text Episode 3 of the Heat Pump Ready programme. Nathan chats to Ian Rose arPassiv UK, Casey Cole at Guru, and Mark Lufkin at Wondrwall Support the show Learn more about heat pump heating by following Nathan on Linkedin, Twitter and BlueSkyبقلم Nathan Gambling BetaTeach
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How Can You Fuel Your Body for Peak Athletic Performance?
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9:47Nutrition is the foundation of athletic success—it fuels movement, aids recovery, and strengthens the body against injuries and illnesses. Whether you’re a weekend warrior or a pro athlete, knowing how to nourish your body can be the game-changer in reaching your fitness goals. In this episode, we break down the key components of an athlete’s diet,…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mary Bowden is an otolaryngologist and sleep medicine specialist in Houston, Texas, who treated over 6,000 COVID patients during the pandemic. Her vast experience prompted her to become a fierce advocate for early treatment. After the FDA spread misinformation about iverme…
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281: Why You're Only Operating at 60% and How to Unlock Your Full Potential
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19:38What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight g…
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Did the Government funded Heat Pump Trial Fail?
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59:46Send us a text Nathan talks with Katrina from Energy Systems Catapult and Trysten Lee from Open Energy Monitor about a key question surrounding the Electrification of Heat (EoH) trial: why did the heat pumps perform so poorly? The trial, involving aprox. 740 heat pumps, showed an average Seasonal Performance Factor (SPF) of just 2.81 for air source…
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Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio
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20:48Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the un…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vikash Modi is the Medical Director of Preventative Medicine at Prenuvo, a company whose mission is “to flip the paradigm from reactive ‘sick-care’ to proactive health care.” Prenuvo accomplishes this goal by using their award-winning whole body scans to safely, quickly, a…
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280: Use Ancient Wisdom to Lower Inflammation Ft. Dr Shivani Gupta
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39:11What if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day? In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal j…
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Send us a text Mechanical Ventilation Heat Recovery systems are discussed with Nathan's guests Duncan and Barry Sharp. Regular listeners will know Barry from previous episodes of BetaTalk and is one of Nathan's favourite heat pump engineers based in Scotland. Duncan is Barry's dad and has been specialising in MVHR systems since around 2010. The dis…
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How Do Shareholder and Stakeholder Priorities Affect Our Food Choices?
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5:43The foods we eat have a significant impact on our health and well-being, but are food companies prioritizing public health? Many are driven by the financial interests of shareholders and stakeholders, often placing profits above the needs of consumers. This profit-first mindset shapes the types of food available, marketing tactics, and, ultimately,…
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Episode 376: Dr. Melanie Tidman
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1:10:28Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and opera…
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279: How to Eliminate Love Handles: 5 Steps to Transform Your Body
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23:26In this episode, I’m sharing the unconventional steps that helped me eliminate my love handles and transform my health. Love handles aren’t just a cosmetic concern—they’re a signal of deeper issues like stress, hormonal imbalances, poor sleep, and inconsistent habits. I’ll dive into what causes love handles and break down five simple, actionable st…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-in…
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