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Achieving Life Balance with Shannon Rollins
Manage episode 284806782 series 2875238
المحتوى المقدم من Dr Ernesto MD, Ernesto Gutierrez, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Ernesto MD, Ernesto Gutierrez, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Summary
Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…
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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
If you're feeling uninspired at work, ask yourself the following questions:
- Are you bored?
- Does your job energize you?
- Are you feeling passion towards what you're doing?
If the answers to those questions are no, you are very likely unhappy with your job.
In that case, do this:
- Grab a piece of paper and make two colums. On one side, write down everything you really like about your job. On the other side, write down all the things you don't like about it.
- Review both columns and figure out what of those things you can control, and what you can't control.
- Circle all the things you can control and figure out if changing them will make you happy at your job.
Connect with Shannon Rollins
Take Shannon's Life Balance Quiz
Other Resources
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