ุงูุชูู ุฅูู ูุถุน ุนุฏู ุงูุงุชุตุงู ุจุงุณุชุฎุฏุงู ุชุทุจูู Player FM !
Savoring Health: From Siberia with Salmon๐
Manage episode 430118400 series 2318500
TUNE IN TO LEARN:
What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?
Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.
Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition.
You'll learn about my specific goals aimed at enhancing productivity and gut health, all while enjoying the richness of traditional flavors.
This episode is loaded with practical tips for adventurous, health-minded eaters and travelers, and vibrant stories designed to inspire you to enjoy your food while nurturing your body.
For more tasty insights and glimpses into my daily life, donโt forget to subscribe to my newsletter! ๐
Find the link below.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1429 ุญููุงุช
Manage episode 430118400 series 2318500
TUNE IN TO LEARN:
What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?
Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.
Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition.
You'll learn about my specific goals aimed at enhancing productivity and gut health, all while enjoying the richness of traditional flavors.
This episode is loaded with practical tips for adventurous, health-minded eaters and travelers, and vibrant stories designed to inspire you to enjoy your food while nurturing your body.
For more tasty insights and glimpses into my daily life, donโt forget to subscribe to my newsletter! ๐
Find the link below.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1429 ุญููุงุช
Minden epizรณd
×ู ุฑุญุจูุง ุจู ูู ู ุดุบู ุฃู ุงู !
ูููู ุจุฑูุงู ุฌ ู ุดุบู ุฃู ุฃู ุจู ุณุญ ุงูููุจ ููุญุตูู ุนูู ุจูุฏูุงุณุช ุนุงููุฉ ุงูุฌูุฏุฉ ูุชุณุชู ุชุน ุจูุง ุงูุขู. ุฅูู ุฃูุถู ุชุทุจูู ุจูุฏูุงุณุช ููุนู ู ุนูู ุฃุฌูุฒุฉ ุงูุฏุฑููุฏ ูุงูุฃูููู ูุงูููุจ. ูู ุจุงูุชุณุฌูู ูู ุฒุงู ูุฉ ุงูุงุดุชุฑุงูุงุช ุนุจุฑ ุงูุฃุฌูุฒุฉ.