Artwork

ุงู„ู…ุญุชูˆู‰ ุงู„ู…ู‚ุฏู… ู…ู† Angela Shurina. ูŠุชู… ุชุญู…ูŠู„ ุฌู…ูŠุน ู…ุญุชูˆูŠุงุช ุงู„ุจูˆุฏูƒุงุณุช ุจู…ุง ููŠ ุฐู„ูƒ ุงู„ุญู„ู‚ุงุช ูˆุงู„ุฑุณูˆู…ุงุช ูˆุฃูˆุตุงู ุงู„ุจูˆุฏูƒุงุณุช ูˆุชู‚ุฏูŠู…ู‡ุง ู…ุจุงุดุฑุฉ ุจูˆุงุณุทุฉ Angela Shurina ุฃูˆ ุดุฑูŠูƒ ู…ู†ุตุฉ ุงู„ุจูˆุฏูƒุงุณุช ุงู„ุฎุงุต ุจู‡ู…. ุฅุฐุง ูƒู†ุช ุชุนุชู‚ุฏ ุฃู† ุดุฎุตู‹ุง ู…ุง ูŠุณุชุฎุฏู… ุนู…ู„ูƒ ุงู„ู…ุญู…ูŠ ุจุญู‚ูˆู‚ ุงู„ุทุจุน ูˆุงู„ู†ุดุฑ ุฏูˆู† ุฅุฐู†ูƒุŒ ููŠู…ูƒู†ูƒ ุงุชุจุงุน ุงู„ุนู…ู„ูŠุฉ ุงู„ู…ูˆุถุญุฉ ู‡ู†ุง https://ar.player.fm/legal.
Player FM - ุชุทุจูŠู‚ ุจูˆุฏูƒุงุณุช
ุงู†ุชู‚ู„ ุฅู„ู‰ ูˆุถุน ุนุฏู… ุงู„ุงุชุตุงู„ ุจุงุณุชุฎุฏุงู… ุชุทุจูŠู‚ Player FM !

๐Ÿ“šHacking The Most Productive You: book study โ€œSmarter Faster Betterโ€ by Charles Duhigg.

42:14
 
ู…ุดุงุฑูƒุฉ
 

Manage episode 417269211 series 2318500
ุงู„ู…ุญุชูˆู‰ ุงู„ู…ู‚ุฏู… ู…ู† Angela Shurina. ูŠุชู… ุชุญู…ูŠู„ ุฌู…ูŠุน ู…ุญุชูˆูŠุงุช ุงู„ุจูˆุฏูƒุงุณุช ุจู…ุง ููŠ ุฐู„ูƒ ุงู„ุญู„ู‚ุงุช ูˆุงู„ุฑุณูˆู…ุงุช ูˆุฃูˆุตุงู ุงู„ุจูˆุฏูƒุงุณุช ูˆุชู‚ุฏูŠู…ู‡ุง ู…ุจุงุดุฑุฉ ุจูˆุงุณุทุฉ Angela Shurina ุฃูˆ ุดุฑูŠูƒ ู…ู†ุตุฉ ุงู„ุจูˆุฏูƒุงุณุช ุงู„ุฎุงุต ุจู‡ู…. ุฅุฐุง ูƒู†ุช ุชุนุชู‚ุฏ ุฃู† ุดุฎุตู‹ุง ู…ุง ูŠุณุชุฎุฏู… ุนู…ู„ูƒ ุงู„ู…ุญู…ูŠ ุจุญู‚ูˆู‚ ุงู„ุทุจุน ูˆุงู„ู†ุดุฑ ุฏูˆู† ุฅุฐู†ูƒุŒ ููŠู…ูƒู†ูƒ ุงุชุจุงุน ุงู„ุนู…ู„ูŠุฉ ุงู„ู…ูˆุถุญุฉ ู‡ู†ุง https://ar.player.fm/legal.

TUNE IN TO LEARN:
Get ready to level up your game with our latest podcast episode!
We're diving deep into the world of self-improvement and self-optimization, tailored just for you.
Here's what's on the agenda:
- Mastering focus using powerful mental models to sharpen your concentration;
- Igniting motivation by embracing the power of choice and taking ownership of your path;
- Crafting effective goals by blending stretch and smart goals for maximum impact;
- Elevating decision-making skills by thinking strategically in bets and exploring possible futures;
- Unleashing innovation by mixing up ideas, setting constraints, and shaking up your usual processes;
- Accelerating your learning journey by adopting teaching techniques that enhance understanding and retention.
Plus, we're serving up simple productivity hacks straight from the worlds of business, content creation, and aviation.
Because let's face it, who doesn't want to achieve more, get results, and unleash their creative genius?
So if you're ready to take your game to the next level, hit that play button and join us on this exhilarating journey of growth and achievement!
See you there!

๐Ÿ“š"Smarter Faster Better: the transformative power of real productivity"

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1394 ุญู„ู‚ุงุช

Artwork
iconู…ุดุงุฑูƒุฉ
 
Manage episode 417269211 series 2318500
ุงู„ู…ุญุชูˆู‰ ุงู„ู…ู‚ุฏู… ู…ู† Angela Shurina. ูŠุชู… ุชุญู…ูŠู„ ุฌู…ูŠุน ู…ุญุชูˆูŠุงุช ุงู„ุจูˆุฏูƒุงุณุช ุจู…ุง ููŠ ุฐู„ูƒ ุงู„ุญู„ู‚ุงุช ูˆุงู„ุฑุณูˆู…ุงุช ูˆุฃูˆุตุงู ุงู„ุจูˆุฏูƒุงุณุช ูˆุชู‚ุฏูŠู…ู‡ุง ู…ุจุงุดุฑุฉ ุจูˆุงุณุทุฉ Angela Shurina ุฃูˆ ุดุฑูŠูƒ ู…ู†ุตุฉ ุงู„ุจูˆุฏูƒุงุณุช ุงู„ุฎุงุต ุจู‡ู…. ุฅุฐุง ูƒู†ุช ุชุนุชู‚ุฏ ุฃู† ุดุฎุตู‹ุง ู…ุง ูŠุณุชุฎุฏู… ุนู…ู„ูƒ ุงู„ู…ุญู…ูŠ ุจุญู‚ูˆู‚ ุงู„ุทุจุน ูˆุงู„ู†ุดุฑ ุฏูˆู† ุฅุฐู†ูƒุŒ ููŠู…ูƒู†ูƒ ุงุชุจุงุน ุงู„ุนู…ู„ูŠุฉ ุงู„ู…ูˆุถุญุฉ ู‡ู†ุง https://ar.player.fm/legal.

TUNE IN TO LEARN:
Get ready to level up your game with our latest podcast episode!
We're diving deep into the world of self-improvement and self-optimization, tailored just for you.
Here's what's on the agenda:
- Mastering focus using powerful mental models to sharpen your concentration;
- Igniting motivation by embracing the power of choice and taking ownership of your path;
- Crafting effective goals by blending stretch and smart goals for maximum impact;
- Elevating decision-making skills by thinking strategically in bets and exploring possible futures;
- Unleashing innovation by mixing up ideas, setting constraints, and shaking up your usual processes;
- Accelerating your learning journey by adopting teaching techniques that enhance understanding and retention.
Plus, we're serving up simple productivity hacks straight from the worlds of business, content creation, and aviation.
Because let's face it, who doesn't want to achieve more, get results, and unleash their creative genius?
So if you're ready to take your game to the next level, hit that play button and join us on this exhilarating journey of growth and achievement!
See you there!

๐Ÿ“š"Smarter Faster Better: the transformative power of real productivity"

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1394 ุญู„ู‚ุงุช

All episodes

×
 
Loading …

ู…ุฑุญุจู‹ุง ุจูƒ ููŠ ู…ุดุบู„ ุฃู ุงู…!

ูŠู‚ูˆู… ุจุฑู†ุงู…ุฌ ู…ุดุบู„ ุฃู ุฃู… ุจู…ุณุญ ุงู„ูˆูŠุจ ู„ู„ุญุตูˆู„ ุนู„ู‰ ุจูˆุฏูƒุงุณุช ุนุงู„ูŠุฉ ุงู„ุฌูˆุฏุฉ ู„ุชุณุชู…ุชุน ุจู‡ุง ุงู„ุขู†. ุฅู†ู‡ ุฃูุถู„ ุชุทุจูŠู‚ ุจูˆุฏูƒุงุณุช ูˆูŠุนู…ู„ ุนู„ู‰ ุฃุฌู‡ุฒุฉ ุงู†ุฏุฑูˆูŠุฏ ูˆุงู„ุฃูŠููˆู† ูˆุงู„ูˆูŠุจ. ู‚ู… ุจุงู„ุชุณุฌูŠู„ ู„ู…ุฒุงู…ู†ุฉ ุงู„ุงุดุชุฑุงูƒุงุช ุนุจุฑ ุงู„ุฃุฌู‡ุฒุฉ.

 

ุฏู„ูŠู„ ู…ุฑุฌุนูŠ ุณุฑูŠุน