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10+ Ideas for More Energy, Pluto Retrograde & June Book Reviews
Manage episode 368120409 series 2856708
Book reviews for June...
Archer's Voice - 4/5 ⭐️
The Housemaid - 3.5/5 ⭐️
Fourth Wing - 5/5 ⭐️!!!
Throne of Glass...updates to come
Energy hacks that have worked for me...
- Cutting out alcohol
- Morning sunlight viewing
- Good sleep hygiene
- Strength training
- Cycle syncing
- Delaying caffeine in the morning
- Cold showers
- Front line opening poses
- Meditation
- Drinking water
Referenced in the episode...
- Psychology Today article on how reading fiction positively impacts your brain
- Booktok Episode - Episode 202
- BLNCD CBD Sparking Waters
- Evening Routine for your Moon Sign - Episode 175
- Cycle Syncing - Episode 194
- Episode with Health Coach Marwa - Episode 199
- Mindful in Minutes podcast for meditations
- Past Lives and the Divine podcast for deep meditations/hypnosis
- Joe Dispenza morning meditation
- Fair Play deck
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
231 حلقات
Manage episode 368120409 series 2856708
Book reviews for June...
Archer's Voice - 4/5 ⭐️
The Housemaid - 3.5/5 ⭐️
Fourth Wing - 5/5 ⭐️!!!
Throne of Glass...updates to come
Energy hacks that have worked for me...
- Cutting out alcohol
- Morning sunlight viewing
- Good sleep hygiene
- Strength training
- Cycle syncing
- Delaying caffeine in the morning
- Cold showers
- Front line opening poses
- Meditation
- Drinking water
Referenced in the episode...
- Psychology Today article on how reading fiction positively impacts your brain
- Booktok Episode - Episode 202
- BLNCD CBD Sparking Waters
- Evening Routine for your Moon Sign - Episode 175
- Cycle Syncing - Episode 194
- Episode with Health Coach Marwa - Episode 199
- Mindful in Minutes podcast for meditations
- Past Lives and the Divine podcast for deep meditations/hypnosis
- Joe Dispenza morning meditation
- Fair Play deck
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
231 حلقات
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