Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Today we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake.
Veronica asked 5 sub-questions:

• Does every Whey Protein Isolate contain all essential amino acids?
• Are Essential Amino Acids supplements needed if one meets the daily protein intake from animal protein?
• Would plant protein have the same effect?
• Would it matter or would it be better if I take most my protein in my breakfast and dinner and not so high at lunch?
• What happens in the body if I go above the target protein intake? Will my body use it or store it? Can glycogen be converted to glucose?

Get the answers in today's Weekend Q&A bonus episode.
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This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.
These questions are taken from the Friday LIVE #AskPhilip thread in our free Wits & Weights Facebook community. If you’re feeling overwhelmed by the endless amount of information and, let’s be honest, MISinformation online and just want a straight up answer without the jargon, that’s what this free service is for.
With the LIVE Friday #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you’d like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It’s totally free and you’ll quickly find out what a positive and supportive community it is.
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فصول

1. Protein Intake and Supplementation (00:00:00)

2. Optimal Protein Intake and Usage (00:12:01)

3. Nutrition Tips for Physical Health (00:18:50)