How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are your personal spaces getting in the way of consistency with your nutrition or training?
Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes.
What is 6S?

1. Sort
2. Set in order
3. Shine
4. Standardize
5. Sustain
6. Safety

Listen to the episode for a definition and some examples for each!

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
Main Takeaways:

• Your environment plays a crucial role in your fat loss success, often more than willpower alone.
• The 6S method (Sort, Set in Order, Shine, Standardize, Sustain, Safety) can be applied to optimize your spaces for fat loss, making healthy choices easier and more consistent.
• Small, strategic changes to your environment can lead to big improvements in consistency and results by reducing decision fatigue.

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

فصول

1. How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 (00:00:00)

2. Building a Lean Physique With Engineering (00:00:01)

3. Transforming Health With 6S Method (00:12:53)