Let's Talk About Our Goals (May)

Wellness & Weight Loss for Busy Moms

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Let's Talk About Our Goals (May
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month - and this is the conversation we had in May right at the show was coming off hiatus. So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it!
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
Rebekah Lyon's book Rhythms of Renewal
BJ Fogg's book Tiny Habits
James Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Rhythms of Renewal: https://amzn.to/3xAA8As
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
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