#87: Get With The Program!

Truth Not Trends

This week we dive deep into Strength Training Program design.

Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets, reps, and adding Advance Overload Techniques.

How to not get stuck in the Gregorian Calendar. Ways to maximize recovery. We'll also discuss intensity variation such as training to momentary muscular failure and even not to failure training.