أفضل بودكاسات Truth Not Trends (2024)

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#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness! 1:11:24

7d ago1:11:24

1:11:24

Welcome to Episode #179 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and t…

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#178: Protein Power: Unpacking Weight Gain And Body Composition! 30:53

21d ago30:53

30:53

Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the sc…

1
#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints! 34:37

1M ago34:37

34:37

Welcome to Episode #177 of the Truth Not Trends Podcast! Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees. In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weeke…

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#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness 1:11:20

2M ago1:11:20

1:11:20

Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to hi…

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#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team 1:12:58

2M ago1:12:58

1:12:58

Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. T…

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#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body! 47:19

3M ago47:19

47:19

Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body! Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert ad…

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#173: Strength Secrets Unleashed! An Interview With Tyler Hobson 1:00:30

3M ago1:00:30

1:00:30

Welcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength. With over three decades of experience in crafting top-of-the-line strength training equipment, Tyler is a true expert in the field. Join us as we dive into his extensive kno…

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#172: S.P.I.C.E. Up Your Sports-Specific Training Programs 32:48

3M ago32:48

32:48

Welcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning Programs using the comprehensive S.P.I.C.E. model: S.trength training P.ractice your skills I.mprove flexibility C.ondition your energy systems E.at nut…

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#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison 1:18:57

4M ago1:18:57

1:18:57

Welcome to a thought-provoking episode of the Truth Not Trends Podcast with your hosts Liam "TAKU" Bauer and Jesse Schmidt! In episode #171, we are joined by esteemed guest Dr. Alexander Hutchison to explore his latest book, "In Defense of Doping." Join us as we dive into this controversial yet essential topic, where Dr. Hutchison challenges conven…

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#170: Exploring Intermittent Fasting And Time-Restricted Eating 47:57

4M ago47:57

47:57

Welcome, health enthusiasts, to a game-changing Episode #170 of the Truth Not Trends Podcast, hosted by the dynamic duo Liam "TAKU" Bauer and Jesse Schmidt! Prepare to embark on an exhilarating journey into the world of intermittent fasting and time-restricted eating. Brace yourselves for a deep dive into the cutting-edge strategies that are reshap…

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#169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell! 55:58

5M ago55:58

55:58

Welcome to a riveting episode of the Truth Not Trends Podcast! In this highly anticipated installment, we are thrilled to bring you our second visit from the esteemed special guest, Bill Campbell, PhD. Get ready to step into the realm of muscle gain and body fat loss with a special twist in this edition of the Truth Not Trends Podcast! Join us as w…

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#168: Unveiling Strength Secrets - Insights from Exercise Physiologist Chuck Bixby! 46:51

5M ago46:51

46:51

Welcome to episode #168 of the Truth Not Trends podcast, your ultimate resource for all things strength training, fitness, and exercise science! Hosted by the dynamic duo, Liam "TAKU" Bauer and Jesse Schmidt, this podcast is dedicated to uncovering the truths in fitness that matter most. This week, we're thrilled to welcome a special guest, Strengt…

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#167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig! 1:36:59

6M ago1:36:59

1:36:59

Welcome to Truth Not Trends Episode #167! Today, we're embarking on a special journey focused on the holistic approach to fitness before, during, and after pregnancy, featuring the insightful wisdom of our esteemed guest, Fawn Blazey Lustig. Join us as we explore the transformative power of exercise in the journey of motherhood. From pre-conception…

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#166: Timing Matters - Discovering The Optimal Time To Work Out! 30:27

6M ago30:27

30:27

Welcome back to the Truth Not Trends podcast, your go-to source for evidence-based insights into the world of fitness and wellness. In Episode #166, we're tackling a question that plagues many fitness enthusiasts: when is the best time to work out? Join us as we sit down with industry experts Liam "TAKU" Bauer and Jesse Schmidt to explore this intr…

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#165: Coaches Corner - 10 Things We Know About Conditioning! 31:43

7M ago31:43

31:43

Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that can revolutionize your approach to fitne…

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#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott! 1:17:37

7M ago1:17:37

1:17:37

Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott. Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, …

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#163: Remembering Roger Schwab - A Tribute to a Fitness Legend! 1:30:11

8M ago1:30:11

1:30:11

Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him. Roger Schwab wasn't just a coach; he was a friend, a mentor, a…

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#162: Unveiling Client Triumphs with Truth Not Trends! 34:48

8M ago34:48

34:48

🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧 Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training. In this empowering episode, we uncover the invaluable insights and strategies that pave the way for success in your…

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#161: A Beginner's Guide To Effort Based Strength Training! 46:17

9M ago46:17

46:17

Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuab…

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#160: Unveiling the Path Part 2 - How To Set Up A Home Gym 28:56

9M ago28:56

28:56

Welcome to Part Two of our two-part mini-series on getting started on your fitness journey. Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment! As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of st…

1
#159: How To Find A Good Personal Trainer! 27:35

10M ago27:35

27:35

Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount. In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the c…

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#158: From Muscle Ups To Mike Mentzer! 1:16:46

10M ago1:16:46

1:16:46

Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectio…

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#157: The Unfiltered Wisdom Of The Kettlebell Bombshell! 1:10:57

10M ago1:10:57

1:10:57

Welcome to Episode 157 of the Truth Not Trends Podcast! Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, …

1
#156: Should I Stay Or Should I Go? Training While Sick Or Injured! 15:44

11M ago15:44

15:44

Welcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness. Hello, strength enthusiasts! We're diving de…

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#155: Chewing The Fat With Dr. Bill Campbell! 1:13:18

11M ago1:13:18

1:13:18

Welcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast! Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition. Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida.…

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Truth Not Trends

Truth Not Trends

1
#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness! 1:11:24

1
#178: Protein Power: Unpacking Weight Gain And Body Composition! 30:53

1
#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints! 34:37

1
#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness 1:11:20

1
#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team 1:12:58

1
#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body! 47:19

1
#173: Strength Secrets Unleashed! An Interview With Tyler Hobson 1:00:30

1
#172: S.P.I.C.E. Up Your Sports-Specific Training Programs 32:48

1
#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison 1:18:57

1
#170: Exploring Intermittent Fasting And Time-Restricted Eating 47:57

1
#169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell! 55:58

1
#168: Unveiling Strength Secrets - Insights from Exercise Physiologist Chuck Bixby! 46:51

1
#167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig! 1:36:59

1
#166: Timing Matters - Discovering The Optimal Time To Work Out! 30:27

1
#165: Coaches Corner - 10 Things We Know About Conditioning! 31:43

1
#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott! 1:17:37

1
#163: Remembering Roger Schwab - A Tribute to a Fitness Legend! 1:30:11

1
#162: Unveiling Client Triumphs with Truth Not Trends! 34:48

1
#161: A Beginner's Guide To Effort Based Strength Training! 46:17

1
#160: Unveiling the Path Part 2 - How To Set Up A Home Gym 28:56

1
#159: How To Find A Good Personal Trainer! 27:35

1
#158: From Muscle Ups To Mike Mentzer! 1:16:46

1
#157: The Unfiltered Wisdom Of The Kettlebell Bombshell! 1:10:57

1
#156: Should I Stay Or Should I Go? Training While Sick Or Injured! 15:44

1
#155: Chewing The Fat With Dr. Bill Campbell! 1:13:18

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