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#183: Blast From The Past: An Intro to High-Intensity Strength Training
Manage episode 459534084 series 3358500
المحتوى المقدم من Truth Not Trends. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Truth Not Trends أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer!
We're kicking off the year with a Blast From The Past as we revisit the foundational principles of High-Intensity Strength Training. In this special episode, we throw it back to our second-ever recording and dive deep into the core concepts that started it all. Whether you're a seasoned strength-training enthusiast or new to the game, this episode is packed with timeless insights and actionable advice to help you maximize your results.
Start the year strong with Truth Not Trends—your guide to evidence-based fitness strategies!
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