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#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
Manage episode 445116703 series 3358500
المحتوى المقدم من Truth Not Trends. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Truth Not Trends أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Episode #177 of the Truth Not Trends Podcast!
Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees.
In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility.
Whether you're an athlete, a weekend warrior, or just looking to stay active, we've got insights that can make a difference.
Tune in for practical tips, expert advice, and a dose of humor as we tackle the aches and pains that come with an active lifestyle.
Let’s get those knees feeling good again!
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