#83: First Rate Strength & Nutrition For First Responders!

Truth Not Trends

This week T.N.T. Strength brings you our first responders episode. Strength, conditioning, and nutrition, as well as stress prevention and management are critical for first responders to stay strong, healthy, and safe.

We're thrilled to be joined by full-time firefighter Jason Klofstad and full-time police officer Pete Almeida as we discuss strategies and tactics for staying fit and ready for the critical services they provide.

In keeping with our safe and efficient approach to strength and conditioning, we discuss some simple innovative fitness and nutrition solutions for Police, Firefighters and other first responders.