Workplace Burnout

Transforming Stress with Dr. Ash

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تمت الإضافة منذ eighteen أسبوع

المحتوى المقدم من Dr. Ashish Kumar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Ashish Kumar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 9 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 31:10

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In this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence of toxic work environments and the ongoing struggle to achieve a healthy work-life balance.
Through this insightful conversation, they delve into the importance of self-awareness, self-care, and preventative strategies to combat the onset of burnout. Aparna discusses the critical role management and corporate culture play in fostering or hindering employee well-being, while Dr. Ash provides actionable techniques for managing stress that can help listeners cultivate resilience in the workplace.
For anyone navigating the pressures of a demanding job, this episode offers essential guidance and strategies to take control of stress and prioritize mental health. Listen now to learn how you can start making meaningful changes for a healthier, more balanced life.
Tune in to learn about:

The impact of work-related stress in global companies.
Insights from Anna Sebastian’s tragic passing on corporate culture.
Effects of toxic workplaces on employee well-being.
Challenges of work-life balance in high-stress industries.
Distinction between eustress (positive) and distress (negative).
Management's role in shaping workplace culture.
Importance of self-awareness and self-care in stress management.
Aligning personal values with company culture.
Practical strategies for self-assessment and stress management.

About the guest:
Aparna Dalakoti is a wellness coach and former chartered accountant who transitioned from the corporate world to the health and wellness field in 2020.
Aparna is RYT 500 certified in Hatha and Ashtanga Yoga, L2 certified in Kundalini Reiki, and a dedicated practitioner of Vipassana meditation and Bhakti Yoga. Her passion for wellness, organic farming, and sustainable living reflects her commitment to personal growth and helping others lead balanced, fulfilling lives.
Connect with guest:
Email
Website
Connect with Dr. Ashish Kumar:
LinkedIn
Facebook
Instagram

You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
Ready to transform stress into strength? The journey starts here.

17 حلقات

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Dr. Ashish Kumar

Workplace Burnout

Transforming Stress with Dr. Ash

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

The impact of work-related stress in global companies.
Insights from Anna Sebastian’s tragic passing on corporate culture.
Effects of toxic workplaces on employee well-being.
Challenges of work-life balance in high-stress industries.
Distinction between eustress (positive) and distress (negative).
Management's role in shaping workplace culture.
Importance of self-awareness and self-care in stress management.
Aligning personal values with company culture.
Practical strategies for self-assessment and stress management.

You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
Ready to transform stress into strength? The journey starts here.

17 حلقات

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Dr. Ashish Kumar

كل الحلقات

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Mindful Media Consumption: Protecting Your Mental Health in a Divided World 29:42

منذ 9 أيام29:42

29:42

Send us a text In this special episode, Dr. Ash Kumar and Aparna Dalakoti dive deep into the impact of digital content on mental health and the increasing challenges of navigating a world filled with viral controversies and online stress. From the Ranveer Allahbadia (BeerBiceps) controversy to broader questions of influencer responsibility, media ethics, and the stress of digital outrage , this conversation unpacks how we can engage with content mindfully without falling into cycles of negativity and stress. Key Takeaways: ✔ Cultural Sensitivity & Boundaries – How should influencers balance free speech with respect for cultural values? ✔ Digital Outrage & Stress – Why is social media creating more stress than ever, and how do we protect our mental well-being? ✔ The Role of Influencers – Should digital creators self-regulate, or do we need stricter ethical guidelines for online content? ✔ Mindful Media Consumption – Practical strategies to filter what you consume and protect your peace in an era of information overload. ✔ Authenticity in Influence – Are influencers practicing what they preach, or is it all just for engagement? Why Listen? This episode offers eye-opening insights into the psychological impact of social media, influencer culture, and how to consume content mindfully —a must-listen for anyone feeling overwhelmed by the constant noise of the digital world. 📢 Join the discussion! How do YOU navigate digital stress? Comment below or share your thoughts using #MindfulMedia #TransformingStress #InfluencerEthics Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . and The Boiling Frog book here! Connect with Aparna Dalakoti: www.yogtaara.com Instagram LinkedIn If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Soar with Your Strengths – Leadership, Growth, and Resilience 35:41

منذ 14 يومًا35:41

35:41

Send us a text In this conversation, Dr. Ash and Phil Eason , Gallup Certified Strengths Coach, discuss how to soar with your strengths by transforming talents into leadership power. They explore the importance of self-awareness, trust, and vulnerability in building strong relationships and navigating organizational culture. Phil emphasizes leveraging strengths for personal and professional growth , while Dr. Ash connects these insights to stress management and resilience. They also share insights on physical activity, running strategies, and the Ubuntu philosophy — "I am who I am because of who we all are." This engaging discussion highlights how focusing on strengths can drive success and fulfillment. Key Takeaways: 🔹 Developing Strengths for Leadership – Talents must be refined into strengths for optimal performance. Leaders create engagement, trust, and synergy. 🔹 Vulnerability & Trust in Relationships – Self-awareness, kindness, and focusing on strengths foster stronger personal and professional connections. 🔹 Maximizing Strengths for Growth – Self-awareness, coaching, and managing weaknesses lead to personal and professional excellence. 🔹 Navigating Organizational Culture – Leaders shape culture, while managers develop people. Purpose and engagement drive fulfillment. 🔹 Resilience & Personal Development – Strengths aid in stress management. Physical activity, hope, and the Ubuntu philosophy ("I am who I am because of who we all are") reinforce resilience. 🔹 Running & Personal Challenges – Dr. Ash is training for a 10K race, applying strategies like gradual progress and negative splits to build endurance. Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Social Intelligence: Building Stronger, Meaningful Connections 13:45

منذ 28 يومًا13:45

13:45

Send us a text In this conversation, Dr. Ash Kumar and guest, Fionnuala Featherstone delve into the concept of social intelligence and its significance in fostering resilience within organizations. They explore the importance of effective communication, understanding emotions, and creating a supportive culture that values teamwork and individual strengths. The discussion highlights the need for empathy in healthcare settings and emphasizes the positive impact of celebrating successes and expressing gratitude among team members. Takeaways: - Social intelligence enhances day-to-day interactions. - Effective communication is crucial for team resilience. - Understanding emotions leads to better patient care. - Creating a culture of resilience is proactive. - Leveraging individual strengths fosters teamwork. - Celebrating small victories boosts team morale. - Gratitude enhances workplace positivity. - Empathy is essential in high-stress environments. - Social glue helps in building connections. - Resilience is built through mutual respect and understanding. Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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How Emotional Intelligence Transforms Stress 13:43

منذ 6 weeks13:43

13:43

Send us a text How well do you understand and manage your emotions? In this episode of Transforming Stress with Dr. Ash, we explore the critical role of emotional intelligence in personal and professional growth. Learn how self-awareness, authentic communication, and social intelligence contribute to resilience, improved relationships, and overall well-being. Tune in now! Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work-life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Resilience Management 13:24

منذ 7 weeks13:24

13:24

Send us a text In this episode of the Transforming Stress with Dr. Ash podcast, Dr. Ash sits down with Fionnuala Featherstone to talk about resilience management. The conversation explores the importance of self-management, emotional and social intelligence, and the role of support networks in building resilience. They emphasize the need for proactive measures to enhance resilience and the significance of staying prepared for life's challenges. They also delve into the complexities of resilience, drawing parallels with nature and community interdependence. Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Facing Fears: The Reality of First Responders 22:04

منذ 8 weeks22:04

22:04

Send us a text Join Dr. Ash Kumar in this compelling episode of Transforming Stress with Dr. Ash as he sits down with Steve Whiteside, a former firefighter with nearly two decades of service. Together, they delve into Steve’s incredible journey into the fire service, offering a rare glimpse into the challenges and fears faced by first responders. Steve opens up about the high-pressure realities of life on the front lines, sharing moving stories of resilience, overcoming fear, and how teamwork and camaraderie played a critical role in maintaining his emotional well-being. The conversation also explores the cultural contrasts between the fire service and the NHS, shining a light on the importance of creating supportive environments in all high-stress professions. Beyond the day-to-day demands of the job, Dr. Ash and Steve discuss the deeper topics of personal growth, self-awareness, and the value of finding purpose in one’s life. This episode is filled with insights and inspiration for anyone navigating stressful environments or looking to foster personal and professional growth. Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Self-Discipline: Mastering Control Over Your Actions 13:34

منذ 9 weeks13:34

13:34

Send us a text How do you build the kind of self-discipline that transforms your life? In this episode, Dr. Ash Kumar breaks it down, sharing real stories and practical tips to help you take control of your habits and routines. From the power of self-awareness to creating accountability systems that actually work, Dr. Ash explores how discipline can positively impact every area of your life—whether it’s improving your fitness, strengthening emotional resilience, or finding peace in nature. With a mix of personal insights and actionable advice, this conversation is about more than just staying consistent—it’s about building a life you’re proud of. If you’re ready to make meaningful changes, this episode will show you where to start. Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Empowering Well-Being Through Self-Care 13:01

منذ 10 weeks13:01

13:01

Send us a text In this conversation, Dr. Ash discusses the critical role of self-care in achieving overall well-being. He emphasizes the importance of a holistic approach that encompasses physical, mental, emotional, and social health. Through personal anecdotes and insights, he highlights the challenges professionals face in maintaining self-care and the necessity of accountability and support systems. The discussion transitions into the significance of self-discipline as a foundational skill for personal growth and success. Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Book Launch Special Episode | Managing Stress with Dr. Ash & Kim Peterson Stone 31:04

منذ 11 weeks31:04

31:04

Send us a text In this conversation, Dr. Ash Kumar discusses the complexities of managing stress and burnout in high-pressure environments. He introduces the concept of the 'boiling frog' analogy to illustrate how chronic stress can go unnoticed until it manifests in severe health issues. Dr. Ash emphasizes the importance of self-management, emotional intelligence, and creating a supportive workplace culture. He also shares strategies for fostering positive emotional states, empowering teams through their strengths, and navigating difficult conversations effectively. Dr. Ash Kumar's highly anticipated book The Boiling Frog is now available! This essential guide provides practical tools and strategies to recognize and manage stress before it becomes overwhelming. Get your copy of The Boiling Frog and the companion workbook today on Amazon! Connect with Dr. Ash Kumar: LinkedIn: https://bit.ly/4geC9Yk Facebook: https://bit.ly/4ghNFSY Instagram: https://bit.ly/4gsFcM4 The Boiling Frog Workbook by Dr. Ashish Kumar Amazon: https://bit.ly/3Vmc3u0 THE BOILING FROG: 21 STRATEGIES TO TRANSFORM STRESS INTO STRENGTH & COMFORT Amazon: https://a.co/d/0SLVlkS If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Self-Awareness: The Foundation of Personal Growth 10:28

منذ 12 weeks10:28

10:28

Send us a text In this episode, we dive into the transformative power of self-awareness —your ability to recognize and understand your emotions, values, strengths, and weaknesses. Discover how this foundational skill impacts every aspect of your life, from fostering emotional regulation and better decision-making to identifying early signs of stress and burnout. By consciously tuning into your internal state, you can build resilience, manage anxiety, and maintain a more balanced and fulfilling life—both personally and professionally. Whether you're striving for long-term well-being or seeking greater clarity in your daily choices, this conversation will leave you with practical tools to enhance your self-awareness. Tune in now to unlock your potential and take the first step toward a more intentional life! Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Self-Accountability: Taking Extreme Ownership of Your Actions 14:25

منذ 13 weeks14:25

14:25

Send us a text In this episode Dr. Ash is joined by executive and life coach, Fionnuala Featherstone, to explore the importance of self-accountability and extreme ownership for effective self-management. They discuss how, in contemporary culture, it has become commonplace for individuals to engage in a blame and shame cycle rather than taking responsibility for their actions. This conversation highlights the importance of self-awareness, self-reflection, and self-management as foundational elements for personal and professional growth. In this episode you will learn about: Self-accountability and extreme ownership The blame and shame cycle in contemporary culture Importance of self-awareness, self-reflection, and self-management Organizational culture and its impact on strategy Concept of post-traumatic growth and growth mindset Resilience versus post-traumatic growth Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment. Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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From Stress to Miracles 23:50

منذ 14 weeks23:50

23:50

Send us a text In this episode, Dr. Ash teams up with Your Year of Miracles coach, Cari Garcia, to celebrate the launch of The Boiling Frog Workbook , a practical guide to cultivating self-awareness and personal growth. Together, they dive into the power of balancing the brain’s creative and analytical sides for stress management and explore how gratitude, creativity, and connection fuel resilience. Drawing on themes of self-love and transformation, they share insights on shifting from the “stressed-out zone” to the empowering “miracle zone.” Tune in for an inspiring conversation packed with actionable tools and a fresh perspective on embracing your growth journey. In this episode you will learn about: Balancing the Right and Left Brain The Power of Self-Love The Miracle Zone vs. The Stressed-Out Zone The Role of Community The Transformative Power of Gratitude Breaking Through Conditioning Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment. Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work-life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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Work-related Stress : The Indian Dilemma 32:13

منذ 15 weeks32:13

32:13

Send us a text Welcome to today’s episode, where we dive deep into a topic that’s more relevant than ever: workplace stress and burnout, especially in India’s fast-paced corporate world. Joining Dr. Ash, a seasoned healthcare professional, is Jayendra Ippili, an expert in yoga and integrative medicine. Together, they unpack the growing epidemic of stress and burnout among employees, shedding light on the pressures of corporate life, toxic work cultures, and the challenges of maintaining a healthy work-life balance. In this insightful conversation, Dr. Ash addresses the alarming rise in stress levels plaguing India’s workforce, while Jayendra shares practical strategies on how we can shift from burnout to balance. From integrating mindfulness practices to building resilience and aligning your personal values with your professional life, they discuss actionable steps you can take to transform stress into a catalyst for personal and professional growth. In this episode you will learn about: Why stress and burnout are skyrocketing in India’s corporate sector. The impact of excessive workloads and unrealistic expectations on employee well-being. How to leverage self-management and mindfulness techniques to thrive at work. The importance of aligning personal values with workplace culture for long-term satisfaction. Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment. About the guest: Jayendra Ippili is an experienced Yoga therapist/expert/instructor in all the fields of Yoga. He graduated from the world's top Yoga schools. He offers authentic Yoga and Team management services. Connect with guest: LinkedIn Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life! Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿 Ready to transform stress into strength? The journey starts here.…

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The Boiling Frog Framework 35:08

منذ 16 weeks35:08

35:08

Send us a text In this episode, Dr. Ash is joined by Claudia Bond, a seasoned trainer and mindset coach, to delve into the insights of The Boiling Frog Workbook. Together, they explore the powerful "boiling frog" metaphor, illustrating how chronic stress can quietly build over time, eventually leading to burnout if left unchecked. Dr. Ash candidly shares his own journey of overcoming burnout, highlighting the transformative role of self-awareness, strategic decision-making, and emotional intelligence in managing stress effectively. Gain valuable insights into the importance of community support and practical techniques for reducing stress, as well as actionable strategies to cultivate a positive internal environment, essential for thriving amid life’s challenges. Ready to take charge of your mental well-being? Tune in now, and don’t miss the free guide linked below to help you start managing stress more effectively today! In this episode you will learn about: Understanding chronic stress and burnout How to thrive not just survive "Boiling frog" metaphor for gradual stress buildup Importance of self-awareness and emotional intelligence in stress control Workplace challenges and their impact on mental well-being 4-step "boiling frog" framework for stress relief Managing cognitive load, conflict, and crisis situations The role of community support and accountability in fighting stress Proactive steps for personal growth About the guest: Claudia Bond is a change management expert with 25 years of experience working with Top 500 companies across Australia, Asia Pacific, and the USA. She specializes in strategic thinking, effective communication, and client value enhancement. Claudia is passionate about improving organizational culture, leadership, and values, helping clients navigate change efficiently. With a background in strategic marketing, PR, and industrial-organizational psychology, she brings a wealth of expertise to her work. In her personal life, Claudia enjoys reading, opera, fine art, horse racing, skiing, and spending time by the beach with family and friends. Connect with guest: LinkedIn Instagram Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here . Ready to transform stress into strength? The journey starts here.…

1
Workplace Burnout 31:10

منذ 17 weeks31:10

31:10

Send us a text In this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence of toxic work environments and the ongoing struggle to achieve a healthy work-life balance. Through this insightful conversation, they delve into the importance of self-awareness, self-care, and preventative strategies to combat the onset of burnout. Aparna discusses the critical role management and corporate culture play in fostering or hindering employee well-being, while Dr. Ash provides actionable techniques for managing stress that can help listeners cultivate resilience in the workplace. For anyone navigating the pressures of a demanding job, this episode offers essential guidance and strategies to take control of stress and prioritize mental health. Listen now to learn how you can start making meaningful changes for a healthier, more balanced life. Tune in to learn about: The impact of work-related stress in global companies. Insights from Anna Sebastian’s tragic passing on corporate culture. Effects of toxic workplaces on employee well-being. Challenges of work-life balance in high-stress industries. Distinction between eustress (positive) and distress (negative). Management's role in shaping workplace culture. Importance of self-awareness and self-care in stress management. Aligning personal values with company culture. Practical strategies for self-assessment and stress management. About the guest: Aparna Dalakoti is a wellness coach and former chartered accountant who transitioned from the corporate world to the health and wellness field in 2020. Aparna is RYT 500 certified in Hatha and Ashtanga Yoga, L2 certified in Kundalini Reiki, and a dedicated practitioner of Vipassana meditation and Bhakti Yoga. Her passion for wellness, organic farming, and sustainable living reflects her commitment to personal growth and helping others lead balanced, fulfilling lives. Connect with guest: Email Website Connect with Dr. Ashish Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar here . Don’t miss out on this episode’s free resource! Click here! Ready to transform stress into strength? The journey starts here.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.