From Stress to Miracles

Transforming Stress with Dr. Ash

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In this episode, Dr. Ash teams up with Your Year of Miracles coach, Cari Garcia, to celebrate the launch of The Boiling Frog Workbook, a practical guide to cultivating self-awareness and personal growth. Together, they dive into the power of balancing the brain’s creative and analytical sides for stress management and explore how gratitude, creativity, and connection fuel resilience. Drawing on themes of self-love and transformation, they share insights on shifting from the “stressed-out zone” to the empowering “miracle zone.”

Tune in for an inspiring conversation packed with actionable tools and a fresh perspective on embracing your growth journey.

In this episode you will learn about:

• Balancing the Right and Left Brain
• The Power of Self-Love
• The Miracle Zone vs. The Stressed-Out Zone
• The Role of Community
• The Transformative Power of Gratitude
• Breaking Through Conditioning

Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment.

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You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
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Ready to transform stress into strength? The journey starts here.