Self-Discipline: Mastering Control Over Your Actions

Transforming Stress with Dr. Ash

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How do you build the kind of self-discipline that transforms your life? In this episode, Dr. Ash Kumar breaks it down, sharing real stories and practical tips to help you take control of your habits and routines. From the power of self-awareness to creating accountability systems that actually work, Dr. Ash explores how discipline can positively impact every area of your life—whether it’s improving your fitness, strengthening emotional resilience, or finding peace in nature.

With a mix of personal insights and actionable advice, this conversation is about more than just staying consistent—it’s about building a life you’re proud of. If you’re ready to make meaningful changes, this episode will show you where to start.

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You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
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Ready to transform stress into strength? The journey starts here.