Stress at Work

Transforming Stress with Dr. Ash

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In this episode, Dr. Ash Kumar sits down with guest Dr. Dike Drummond, CEO of TheHappyMD.com, physician coach, and healthcare speaker, to share practical strategies for managing stress and preventing burnout—especially for those in high-stress professions.
Dr. Ash opens up about his journey from burnout to resilience and introduces his workbook, The Boiling Frog, filled with actionable tools for stress relief. Together, they discuss the importance of self-awareness, discovering purpose, and taking proactive steps to recognize and combat burnout, fostering resilience for long-term well-being.
Tune in to learn about:

• The impact of stress on health and happiness in the healthcare profession
• Personal experiences and journeys of overcoming burnout
• Strategies for transforming stress into a tool for growth and resilience
• The concept of the "boiling frog" as an analogy for chronic stress
• The prevalence of burnout across various high-stress professions, not just healthcare
• The importance of finding purpose and alignment in one's work to combat burnout
• The role of self-awareness and self-management in preventing burnout

Connect with Dr. Ashish Kumar:
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You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Connect with guest:
TheHappyMD.com
LinkedIn
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1. Introduction (00:00:00)

2. Meet the Guest (00:01:04)

3. Signs of Burnout (00:02:56)

4. Impact of Hostile Work Environments (00:04:16)

5. Post-Traumatic Growth (00:04:51)

6. Dr. Ash Kumar's Work Experience (00:06:31)

7. The Boiling Frog Analogy (00:07:48)

8. The Jacuzzi Effect: Focusing on Positive Factors in Stressful Environments (00:10:04)

9. Statistics on Burnout (00:11:46)

10. Workplace Culture and Burnout (00:12:23)

11. The Number One Burnout Capital in the World (00:16:08)

12. Choosing Better Work Environments (00:17:04)

13. The Boiling Frog Workbook (00:18:30)

14. Burnout Recognized as an Occupational Phenomenon by WHO (00:26:33)

15. Recognizing and Managing Burnout (00:28:54)

16. Self-Management Techniques (00:35:48)

17. Stepping Out of the Whirlwind (00:37:12)

18. Closing Remarks (00:38:27)