I’m a little overwhelmed…you?

Tigress by Nadya Okamoto

Player FM - Internet Radio Done Right

16 subscribers

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Nadya Okamoto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nadya Okamoto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عامين 20:26

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Host: Nadya Okamoto

Executive Producer: Nadya Okamoto

Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores,

Distributor: RedCircle

Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
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95 حلقات

#Fitness #Tigress By Nadya Okamoto #Podcasting Education #Self-Improvement #Mental Health

Tigress by Nadya Okamoto

I’m a little overwhelmed…you?

Tigress by Nadya Okamoto

16 subscribers

published منذ عامين

MP3•منزل الحلقة

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 20, 2024 15:11 (3M ago)

Host: Nadya Okamoto

Executive Producer: Nadya Okamoto

Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores,

Distributor: RedCircle

Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

95 حلقات

#Fitness #Tigress By Nadya Okamoto #Podcasting Education #Self-Improvement #Mental Health

Tüm bölümler

Tigress by Nadya Okamoto

1
safari reflections 20:20

منذ 1 year20:20

20:20

we're back from botswana! in this episode, i share my reflections and learnings from this life-changing trip. in addition to eating AMAZING food and being blown away by nature, i ended up learning a lot about myself—specifically, my relationship to trauma and god. (crazy, right?) if you've been following my journey on social, i share more on the specific locations, events, and so much more. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
on listening to your body 14:59

منذ 1 year14:59

14:59

this past month has been filled to the brim with back to back health appointments. i've always been the kind of person to avoid going to the doctors, even if i am in pain. however, the time has come for me to finally address everything. in this episode, i'm reflecting on aging, physical pain, my overall health, and why it's important to value your body. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
my breast lump 19:25

منذ 2 years19:25

19:25

a few months ago i found a lump in my left breast. it's been a frustrating process, to say the least. i'm sure it's fine, but docs haven't been able to give me an answer with 100% cerntainty, and i'm not sure how to resolve that! nobody likes uncertainty, so why is it so hard to figure this out?! in this episode i talk about what the journey of ultrasounds and second and even third opinions has been like. i'm definitely not a doctor, nor am i very knowledgable about breast cancer and breast lumps -- this is just my personal experience. this is also your reminder to give yourself a self-examination every now and then if it pertains to you! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
hi barbie 26:37

منذ 2 years26:37

26:37

"barbie" movie spoliers ahead!! today we're talking barbie: the doll that once took the world by storm is making a comeback in popular culture thanks to the new "barbie" movie featuring margot robbie and directed by greta gerwig. a commentary on the patriarchy told through characters we're already familiar with, viewers responses have fallen all across the spectrum between love and hate. to some, it was life changing. to others, it fell flat. and for me—a proud feminist who shows her period blood on tiktok? well, i had some thoughts... have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
kacey and fish 34:15

منذ 2 years34:15

34:15

tw: sexual assault meet kacey!! if you follow me on socials, you've seen her before—kacey is my assistant, friend, and ROOMIE for the summer. she helps me behind the scenes with socials, podcast, and so much more. in this epsiode, i wanted you all to get to know her more intimately: especially her work as an anti-sexual violence activist and writer. from growing up in oregon as asian americans to sending nudes at a young age, we cover a fair amount in this episode. so excited for ya'll to meet her! you can keep in touch with her at @kcey on Instagram and TikTok. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
coming out of hibernation 16:15

منذ 2 years16:15

16:15

tigress is back and better than ever. to start off season three, i owe you all a BIG update on life happenings. in this episode we talk about how summer has been going, and the learnings i've had recently on how burnout absolutely comes in waves. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
the problem with "imposter syndrome" 20:06

منذ 2 years20:06

20:06

i recently witnessed ocean vuong, the iconic poet, accept an award at a gala i recently attended, in which he completely upended the way i have understood this phenomenon of "imposter syndrome." his words have been at the forefront of my mind the last week, and have felt like a catalyst to a major breakthrough i'm facing about how i understand self-worth and practice self-affection. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
i think i'm ageist... 18:34

منذ 2 years18:34

18:34

i recently sat on a panel with ashton applewhite, the first "ageism activist" i've ever met. hearing her talk about how we're all conditioned to be ageist, and how ageism and ableism go hand in hand, was super eye-opening and thought provoking -- and i'm just going to be blunt about *all* the reflections i've been having about aging, age, and ageism. would love to know what you think!! Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
another school shooting!? 15:06

منذ 2 years15:06

15:06

i've been on auto pilot trying to stay focused on the busy month of work i have...while also keeping up to date with some of the heartbreaking news that has been hitting headlines over the last couple days. ignorance is bliss -- but still ignorance: so how do we balance being socially aware and up-to-date about what's happening in our world, while also maintaining peace-of-mind? ruminating on this question in this episode. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
reading reflections and the upper limit problem 13:04

منذ 2 years13:04

13:04

recording this session from my bedroom in mexico! i've been traveling remotely, and with more flights, i've been getting in more hours of audiobook sessions. i also recently started executive leadership coaching, which involves some reading homework. i talk about some of the life changing books i've listened to, and some of the books i'm reading now and how they're fitting into my journey today. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
my first job was... 18:14

منذ 2 years18:14

18:14

i would consider my first job (outside of babysitting/working chores around the house) to be the summers i worked as a legal assistant for my mock trial coach. in this episode, i reflect on what the job taught me, and my first experience with the professional world. danggg so much has changed since then... Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
these freaking meds... 18:56

منذ 2 years18:56

18:56

i had a big self-care day of therapy and catching up with my psychiatrist. tldr i am, of course, still experiencing anxiety and depression symptoms, but frustrated by how i keep just getting pushed to increase my meds dosage. i want to work on the root of these symptoms and not just tack on band-aid solutions. my therapist also suggested ketamine infusion to work on some ptsd symptoms and i'm curious if anyone here has tried that before or know people who have? Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
birthday reflections from argentina 16:24

منذ 2 years16:24

16:24

i'm still in argentina after spending my birthday weekend here and mannnnn the pace of life is slow. it's new, challenging, and rather thought provoking. in this episode i talk through this and discuss how the concept of lifestyle pace has changed throughout my life as i've moved around. Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
how i got my varsity letter 24:24

منذ 2 years24:24

24:24

something you might not know about me is that i played on the boys' varsity baseball team in high school. what!? yeah, honestly it still surprises me and I still don't really understand why I decided to make such a big time commitment to something that i didn't have any prior interest in. in this episode, i reflect on past impulsive experiences that led me on unexpected journeys -- playing baseball being one of them. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
I’m a little overwhelmed…you? 20:26

منذ 2 years20:26

20:26

For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Getting older, AHH 20:56

منذ 2 years20:56

20:56

I'm a few weeks away from turning 25-years-old, and in this episode I sit down to reflect on my irrational fear of aging and dying. This is something that I've struggled with for as long as I can remember, and it feels like ABOUT TIME that I move on from it. Nervous to share this, but eager to hear if some of y'all may relate. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Being Alone 22:36

منذ 2 years22:36

22:36

I used to hate alone time, and now I kind of love it. Every since I spent Christmas Day alone with my dog a couple weeks ago, I've been reflecting on and celebrating how much has changed about how I view alone time. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Hello 2023 22:52

منذ 2 years22:52

22:52

Can't believe it is already 2023. In this episode, I sit down to reflect on last year and share some New Year's Resolutions for 2023. Last year was a year of learning, healing, and growth, and my #periodfairy alter ego was a big part of that. 2023, I’m ready for you! Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
A psychiatric update 24:44

منذ 2 years24:44

24:44

As a result of my recent depressive episode, I made the decision with my new psychiatrist to adjust my anti-depressant dosage. It's hard not to feel like this is taking some baby steps back, but I know that this is the right thing for me and my mental health right now. And in just a few weeks, it definitely has made a difference. In this episode I talk about some of the side effects and how they have been impacting other parts of my life like my sleep and relationship. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
12th period anniversary reflections 25:08

منذ 2 years25:08

25:08

I've decided to take it back to the beginning and reflect on 12 years of my period anniversary! I remember getting my first period thankfully at home with my mom there. I go down a bit through memory lane and remember period moments in school and how I came to really embrace this change. Gonna be honest I never expected periods to be my career but life is funny like that. So let's sit down and talk about it. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
she's a dog mom 27:18

منذ 2 years27:18

27:18

I've been so excited to share with y'all the full story of how Mimi came into my life. Mimi is my 6 month old whoodle, and she's been an absolutely bessing throughout the last few months, especially as I navigate some recent depressive episodes. I am fully embracing this dog mom life, no matter how chaotic it may be. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Answering your q's | with my sister, Issa 23:18

منذ 2 years23:18

23:18

Issa and I sit down to finally get to some of the questions in our dm's. We answer a big range of questions from, "does Nadya smell bad?" to "what are your phobias?" And yeah, we also discuss some of our daddy issues and how we're processing missing our paternal grandfather. To submit any questions you can go directly to my TikTok page @nadyaokamoto and submit in the q&a box. Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
F*** Fomo 21:08

منذ 2 years21:08

21:08

Fomo is a shitty feeling that we’re all familiar with. It sucks, it’s harmful, and we should all move past it. Life is better when you’re releasing that fomo and just listening to your gut - even if that means you end up alone, watching your favorite tv show, in the comfiest pajamas you own. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: Redcircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Tigress returns 24:07

منذ 2 years24:07

24:07

So excited to be back for another episode of Tigress, and appreciate y’all’s patience as I was away! In this episode, we’re jumping right into some real reflections on social media, dealing with trolls, and learning to set up personal boundaries. See you every Wednesday for a new episode! Host and Executive Producer: Nadya Okamoto Producers: Kelsay Flores, Kelsey Klein, Larry Shapiro Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
questioning everything 26:05

منذ 3 years26:05

26:05

questioning everything in a good way, i think! In this episode i sit down to reflect on this summer and some of the transitions coming up in my life and career. I feel like I'm at a moment where I'm going to have to put all of what I've learned to the test in terms of maintaining harmony with work, life, travel, and...lots Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
sister friends 36:20

منذ 3 years36:20

36:20

*This episode originally aired on February 2, 2022 * my best friends are my two younger sisters. but we weren't always as close as we are today. as you heard in a previous episode of tigress, ameya and i went about 8 years without talking! in this episode, we talk about all the work and healing that went on behind the scenes to get to where we are now, and why our sister friendship means so much to us. @nadyaokamoto @ameyaokamoto @issaokamoto Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
how dog momming saved Issa 25:00

منذ 3 years25:00

25:00

when Ameya and I moved out of our family home, our youngest sister Issa felt an absence in her life that she wasn’t quite sure how to fill–until she and my mom adopted our family dog, Romeo Blue. Blue became more than just a pet for Issa, and she even credits him for saving her life. she explains the immense impact Blue had, and how his sweetness even tricked her into thinking she might want to be a vet. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
the okamoto sister dynamic: issa edition 38:08

منذ 3 years38:08

38:08

My sisters and i have spent a lot of time on this podcast unpacking our dynamic, our traumas, both collective and individual, and how it’s impacted our relationships…but this is the first time i’m doing a solo deep dive with my youngest sister, Issa. we get real about our sister dynamic, how it impacted her as she grew up, and how we healed parts of our friendship. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
finding mental clarity after burnout and depression 35:04

منذ 3 years35:04

35:04

you met Darius last week when we unpacked our past hookup – this week, we’re changing gears and digging deep on the subject of mental health and how it relates to community. i’m a believer that therapy can heal and Darius is too–now having completed 10 months with his therapist he talks realizing his depression, the burnout that sent him escaping from the country, talking with kids about social and emotional learning in his professional life, and why you should “speed date” to find the right therapist. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
So, we hooked up... 37:09

منذ 3 years37:09

37:09

many of you have seen my boyfriend on my social media, but what you don’t know is that just hours before i met him, i woke up in bed with my close friend, Darius Baxter. Darius and i decided its time to unpack that night where we found ourselves hooking up and how one simple move in the bedroom prompted a day-after conversation that would ultimately change the way we interact with sexual partners and push us to consider what consent looks and feels like for us as individuals. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.