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I’m a little overwhelmed…you?
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Manage episode 353500183 series 3000068
For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping.
Host: Nadya Okamoto
Executive Producer: Nadya Okamoto
Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores,
Distributor: RedCircle
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
95 حلقات
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 20, 2024 15:11 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 353500183 series 3000068
For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping.
Host: Nadya Okamoto
Executive Producer: Nadya Okamoto
Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores,
Distributor: RedCircle
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
95 حلقات
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1 reading reflections and the upper limit problem 13:04
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1 Answering your q's | with my sister, Issa 23:18
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1 the okamoto sister dynamic: issa edition 38:08
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1 finding mental clarity after burnout and depression 35:04
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.