on listening to your body

Tigress by Nadya Okamoto

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Nadya Okamoto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nadya Okamoto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 14:59

MP3•منزل الحلقة

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have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!

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95 حلقات

#Fitness #Tigress By Nadya Okamoto #Podcasting Education #Self-Improvement #Mental Health

Tigress by Nadya Okamoto

on listening to your body

Tigress by Nadya Okamoto

16 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 20, 2024 15:11 (3M ago)

have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!

Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

95 حلقات

#Fitness #Tigress By Nadya Okamoto #Podcasting Education #Self-Improvement #Mental Health

Tüm bölümler

Tigress by Nadya Okamoto

1
safari reflections 20:20

منذ 1 year20:20

20:20

we're back from botswana! in this episode, i share my reflections and learnings from this life-changing trip. in addition to eating AMAZING food and being blown away by nature, i ended up learning a lot about myself—specifically, my relationship to trauma and god. (crazy, right?) if you've been following my journey on social, i share more on the specific locations, events, and so much more. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
on listening to your body 14:59

منذ 1 year14:59

14:59

this past month has been filled to the brim with back to back health appointments. i've always been the kind of person to avoid going to the doctors, even if i am in pain. however, the time has come for me to finally address everything. in this episode, i'm reflecting on aging, physical pain, my overall health, and why it's important to value your body. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
my breast lump 19:25

منذ 2 years19:25

19:25

a few months ago i found a lump in my left breast. it's been a frustrating process, to say the least. i'm sure it's fine, but docs haven't been able to give me an answer with 100% cerntainty, and i'm not sure how to resolve that! nobody likes uncertainty, so why is it so hard to figure this out?! in this episode i talk about what the journey of ultrasounds and second and even third opinions has been like. i'm definitely not a doctor, nor am i very knowledgable about breast cancer and breast lumps -- this is just my personal experience. this is also your reminder to give yourself a self-examination every now and then if it pertains to you! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
hi barbie 26:37

منذ 2 years26:37

26:37

"barbie" movie spoliers ahead!! today we're talking barbie: the doll that once took the world by storm is making a comeback in popular culture thanks to the new "barbie" movie featuring margot robbie and directed by greta gerwig. a commentary on the patriarchy told through characters we're already familiar with, viewers responses have fallen all across the spectrum between love and hate. to some, it was life changing. to others, it fell flat. and for me—a proud feminist who shows her period blood on tiktok? well, i had some thoughts... have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
kacey and fish 34:15

منذ 2 years34:15

34:15

tw: sexual assault meet kacey!! if you follow me on socials, you've seen her before—kacey is my assistant, friend, and ROOMIE for the summer. she helps me behind the scenes with socials, podcast, and so much more. in this epsiode, i wanted you all to get to know her more intimately: especially her work as an anti-sexual violence activist and writer. from growing up in oregon as asian americans to sending nudes at a young age, we cover a fair amount in this episode. so excited for ya'll to meet her! you can keep in touch with her at @kcey on Instagram and TikTok. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
coming out of hibernation 16:15

منذ 2 years16:15

16:15

tigress is back and better than ever. to start off season three, i owe you all a BIG update on life happenings. in this episode we talk about how summer has been going, and the learnings i've had recently on how burnout absolutely comes in waves. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
the problem with "imposter syndrome" 20:06

منذ 2 years20:06

20:06

i recently witnessed ocean vuong, the iconic poet, accept an award at a gala i recently attended, in which he completely upended the way i have understood this phenomenon of "imposter syndrome." his words have been at the forefront of my mind the last week, and have felt like a catalyst to a major breakthrough i'm facing about how i understand self-worth and practice self-affection. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
i think i'm ageist... 18:34

منذ 2 years18:34

18:34

i recently sat on a panel with ashton applewhite, the first "ageism activist" i've ever met. hearing her talk about how we're all conditioned to be ageist, and how ageism and ableism go hand in hand, was super eye-opening and thought provoking -- and i'm just going to be blunt about *all* the reflections i've been having about aging, age, and ageism. would love to know what you think!! Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
another school shooting!? 15:06

منذ 2 years15:06

15:06

i've been on auto pilot trying to stay focused on the busy month of work i have...while also keeping up to date with some of the heartbreaking news that has been hitting headlines over the last couple days. ignorance is bliss -- but still ignorance: so how do we balance being socially aware and up-to-date about what's happening in our world, while also maintaining peace-of-mind? ruminating on this question in this episode. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
reading reflections and the upper limit problem 13:04

منذ 2 years13:04

13:04

recording this session from my bedroom in mexico! i've been traveling remotely, and with more flights, i've been getting in more hours of audiobook sessions. i also recently started executive leadership coaching, which involves some reading homework. i talk about some of the life changing books i've listened to, and some of the books i'm reading now and how they're fitting into my journey today. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
my first job was... 18:14

منذ 2 years18:14

18:14

i would consider my first job (outside of babysitting/working chores around the house) to be the summers i worked as a legal assistant for my mock trial coach. in this episode, i reflect on what the job taught me, and my first experience with the professional world. danggg so much has changed since then... Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
these freaking meds... 18:56

منذ 2 years18:56

18:56

i had a big self-care day of therapy and catching up with my psychiatrist. tldr i am, of course, still experiencing anxiety and depression symptoms, but frustrated by how i keep just getting pushed to increase my meds dosage. i want to work on the root of these symptoms and not just tack on band-aid solutions. my therapist also suggested ketamine infusion to work on some ptsd symptoms and i'm curious if anyone here has tried that before or know people who have? Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
birthday reflections from argentina 16:24

منذ 2 years16:24

16:24

i'm still in argentina after spending my birthday weekend here and mannnnn the pace of life is slow. it's new, challenging, and rather thought provoking. in this episode i talk through this and discuss how the concept of lifestyle pace has changed throughout my life as i've moved around. Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
how i got my varsity letter 24:24

منذ 2 years24:24

24:24

something you might not know about me is that i played on the boys' varsity baseball team in high school. what!? yeah, honestly it still surprises me and I still don't really understand why I decided to make such a big time commitment to something that i didn't have any prior interest in. in this episode, i reflect on past impulsive experiences that led me on unexpected journeys -- playing baseball being one of them. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
I’m a little overwhelmed…you? 20:26

منذ 2 years20:26

20:26

For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.