Embracing the Empty Nest: A Journey of Change

Thriving Alcohol-Free with Mocktail Mom

In this episode, Deb Podlogar shares her personal journey of transitioning into an empty nester, reflecting on the emotional challenges and adjustments that come with this new phase of life. She discusses the importance of reframing grief and embracing change, drawing inspiration from John O'Leary's insights on goodbyes and new beginnings. Deb emphasizes the value of cherishing past moments while looking forward to new relationships and experiences, particularly in the context of her alcohol-free journey and evolving family dynamics.

Takeaways
Deb shares her experience of becoming an empty nester.
The transition to an empty nest can be unexpectedly challenging.
Maintaining communication with loved ones can ease the adjustment.
Reframing goodbye can help in coping with change.
Celebrating past moments is essential in the grieving process.
Goodbyes are invitations to grow and embrace new beginnings.
The importance of savoring ordinary moments in life.
Transitioning into new relationships can be enriching.
Deb reflects on her alcohol-free journey and its impact on her life.
Looking forward with excitement can soften feelings of grief.

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1. Welcome Back and Empty Nesting (00:00:00)

2. College Transitions and Adjustments (00:04:39)

3. Mocktail Challenge Announcements (00:07:46)

4. John O'Leary's Wisdom on Goodbyes (00:10:16)

5. Reframing Grief Into New Beginnings (00:13:03)

6. Upcoming Episodes and Final Thoughts (00:14:26)