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Alcohol-Free Lifestyle

James Swanwick

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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will ...
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Feel Lit Alcohol Free

Susan Larkin & Ruby Williams

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Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune i ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Welcome to Over the Influence, the podcast where sobriety isn't just a choice - it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol. Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you hear ...
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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional, business, and entrepreneurial women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a lif ...
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Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achi ...
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The Alcohol-Free Sommelier

Brimful Drinks

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The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
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LAF Life was voted one of the Top 10 new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the ...
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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If you’ve ever googled “do I drink too much” this podcast is for you! This is for those of you who end up wondering what’s wrong with you, questioning how your friends can possibly drink so slowly, or worse can just have one with dinner (aliens). For those of you who have tried to moderate, just a Thursday, only red wine, not before 6, not after 9, not if I’m wearing blue 😊 For those of you who secretly don’t enjoy the theatre because you know the show will be an interruption to a booze fill ...
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Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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The Alcohol Freedom Podcast with Jordan Vonk

The Alcohol Freedom Podcast with Jordan Vonk

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Welcome to the Brain Over Booze Podcast, hosted by Australia’s leading addiction sobriety coach. On this podcast you'll find a mix personal stories, interviews, and information for understanding addiction and developing and unstoppable mindset for recovery. Got questions? Join skool community: skool.com/alcoholfreedom
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Do you constantly feel triggered by everyday annoyances—and find yourself wanting a drink just to cope? For many women, stress is the #1 reason alcohol remains hard to quit. In this episode, we explore how Mel Robbins’ “Let Them” theory offers a radically simple way to reduce stress without reaching for a glass of wine. You'll learn how to rewire y…
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Send us a text What happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.” Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, a…
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Hi, Walking the Camino has taught me a great lesson. Less is more. For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff. But as I walk and read, I am experiencing a very different conclusion. The secret to a great life is to subtract, not add. If you can imagine life as a…
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The hardest part? I would’ve been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to lose them in a blowout. Just a slow letting go. Fewer calls. Less trust. Sacred moments shared elsewhere. Not because they stopped loving me—but because I stopped showing up. This is what I almost missed…
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Warning: this podcast contains references to recreational drugs What a story we have for you this week, courtesy of the fantastic Sean Willers! Sean is now nearly two years sober and is a lifestyle and fitness coach having been a DJ travelling all over Europe. You'll find out about how his troubled youth led to problematic drinking which then led t…
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Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris. The Paris venues Darren shares: https://le-paon-qui-boit.odoo.com/ 61 Rue de Meaux, 75019 Paris thepubparis.com 4 rue Caron 75004 Thought about training to be a sober coach? Join us for a free non salesy we…
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Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you. We’ll talk about: Why th…
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In this special episode, I am joined by Abbie Romanul from Raising the Bar to discuss our special collaboration for May's "Yo Mama" box, featuring exclusive mocktails honoring motherhood in all its forms. • The Yo Mama box features signature drinks: the Lavender Daughter and the Strawberry Daughter • We both share how we escaped "mommy wine culture…
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Do you constantly feel drained from trying to control everything—only to end the day reaching for a drink? In this kickoff to a 9-part series on Mel Robbins’ Let Them, Becca breaks down the core idea that could radically reshape your alcohol-free life: surrendering control. Discover how this deceptively simple mindset shift, when practiced, can rel…
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Alcohol doesn’t make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you’ll learn how to handle parties, pushback, and social pressure without shrinking or second-guessing yourself. You don’t need a drink to feel confident. You need clarity, presence, and a plan. And this summer, you walk in with all three.…
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Ever wonder why you keep reaching for that glass of wine—even when everything in your business is going great? If you’re an ambitious, high-performing woman building an online business, the answer isn’t just “stress.” In this episode, we uncover five hidden emotional triggers—tied directly to how you lead, perform, and grow—that quietly push you to…
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Are you feeling lost in your sobriety journey—even while trying to follow inspiring content like this podcast? This episode peels back the curtain on the full ecosystem behind Sober Living Snippets—revealing why simply listening might not be enough if you’re serious about real transformation. With challenges, book studies, exclusive guides, and liv…
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Mood swings, overwhelm, and 3 a.m. anxiety aren’t personality flaws, they’re often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow-Up series, we’re talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return …
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Ever wondered if ChatGPT can actually help you stay sober—or if it might pull you further away from real healing? In this episode, Becca explores how AI, specifically ChatGPT, can support your alcohol-free journey—if you use it with intentionality and emotional presence. You’ll learn why relying too much on AI might sabotage your growth and how to …
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Have you noticed how AI is popping up everywhere — and wondered if it could actually help (or hurt) your sober journey? In today’s groundbreaking snippet, Becca Jacobson kicks off a powerful two-part series on how artificial intelligence, like ChatGPT, is shaping the world around us — and what every sober-minded woman over 40 needs to know. Whether…
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Send us a text What if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.…
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Bloating, brain fog, and restless sleep aren’t just part of getting older, they’re often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that’s been buried under the buzz. Skin clears.…
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Are you stuck in the cycle of fear, craving, and regret with alcohol — even though you know deep down you want out? If you're a woman over 40 struggling with alcohol, today's episode will show you how fear, scarcity thinking, and emotional immaturity are the real enemies — not just the alcohol itself. Learn how connecting to your higher self and se…
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I did not think this would happen so quickly. Not even a week into my 500-mile Camino walk across Spain. And already, the game-changing insights are beginning to surface. People walk the Camino for three reasons: Forgiveness Help And thanks I am here to give thanks for everything I have. And I owe so much to one change! I will say this for a fact. …
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Warning: this podcast contains references to suicide and suicidal thoughts throughout. This week we welcome the wonderful Samantha Southern from onto Over The Influence! Sam felt like she needed to stop drinking alcohol, but it wasn’t because of what it was doing to her; it was the reasons that she was drinking that worried her. As you’ll hear in t…
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This week we are joined by a fellow of the Royal Society of Chemistry, which is definitely a first for us. Dr. Michelle Lynch is an expert in the field of sustainability, and while her work focuses her attention on experimental research to improve the future for us all, it was when she put her own life under the microscope and applied the same curi…
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In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life. Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how soma…
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Are you building a thriving business while silently battling alcohol — and wondering why it still feels so lonely? If you’re a high-achieving woman over 40 carrying success on the outside but secretly coping with pressure through nightly drinks, you’re not alone — and you’re not broken. This episode dives into the emotional and practical realities …
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Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/ Sign up for the free 14 days speakerseries - relay this weekend!!!! speakerseries.soberadventurecollective.com/janeyleegrace Janey chats to Toby Ernberg who trained with Janey as a sober…
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Have you ever wondered why quitting alcohol feels impossible — even when you want it more than anything? If you're a woman over 40 who really wants to get to sobriety, today's episode reveals the truth most don't talk about: real change requires more than quitting alcohol — it demands an internal identity shift. Without it, even the best efforts wi…
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Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth. You don’t have to think about drinking forever. Your mind was made for more. Download my FREE guide: The Alcohol Freed…
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Is your smartphone secretly sabotaging your sobriety and stealing your peace without you even realizing it? When working to live alcohol-free and take full control of your life, you must also confront the small, hidden habits that keep you stuck—like letting your phone dictate your focus and emotions. In this episode, you'll discover why managing y…
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In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity…
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Still trying to white-knuckle your sobriety while staying silent about your struggles? In this deeply honest snippet, Becca Jacobson shares a real, raw message from one of her clients — a woman who finally opened up about her struggles and unlocked a whole new level of healing. If you’ve been hiding your setbacks, fearing judgment, or feeling like …
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Send us a text "Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran…
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Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame. Download my FREE guide: The Alcohol Freedom Fo…
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Be honest—who’s actually running your life right now: you or the bottle? If alcohol is jerking your emotions around, stealing your focus, and quietly sabotaging your potential, this is your wake-up call. In this snippet, Becca gets real about what it means to truly be in charge—and introduces a free 10-day challenge that could finally help you recl…
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Ever wonder why the idea of giving up alcohol feels so overwhelmingly scary — even when you know it’s killing your happiness? In today’s powerful book study episode, Becca Jacobson dives deep into Chapters 8 and 9 of Feel the Fear and Do It Anyway by Susan Jeffers, connecting the lessons on fear, balance, and acceptance directly to the sober living…
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We welcome back one of our all time favourite guests onto Over The Influence this week. It's Austin Karr! Austin is now ten years sober and talks to us today about why it's so important to always strive for happiness. Becoming sober is a major hurdle but once you've jumped that hurdle, it's important to not become complacent. It's always a pleasure…
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In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in t…
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Do you find yourself saying, “Why does this keep happening?” or silently stewing? In today’s episode, Becca explores how low-level complaining—whether spoken or just mental—can actually lock us into the very cycles we’re desperate to break. From drinking patterns to self-loathing to endless frustration, she unpacks how our thoughts silently shape o…
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Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach. Ditched the booze and want to inspire others? Join our free webinar 19.5 at 7.30pm Register HERE Is it time for you to break the cycle! Join us for a Family Constellat…
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Still struggling with triggers and cravings — even though you're committed to staying sober? In today's fierce and unfiltered snippet, Becca Jacobson breaks down why most women stay stuck battling alcohol triggers: because they’re trying to keep their comfortable routines. Learn why real change means being willing to disrupt everything — not just y…
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What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to …
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Are you stuck in a cycle where you feel grown-up on the outside—but secretly throw emotional tantrums behind closed doors? In this vulnerable and powerful snippet, Becca dives deep into the difference between being childish (emotional immaturity) and childlike (emotional freedom). If you're tired of self-sabotaging, blowing up over tiny things, or …
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In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: Feel like socializing will be one of the hardest things you’ll …
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Do you feel uneasy when you're left alone with just your thoughts—no phone, no distractions, just… you? This snippet dives into a profound truth that so many women in recovery avoid: true healing begins not when we stop drinking, but when we can sit quietly with ourselves and feel safe in our own inner world. If silence feels more like punishment t…
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Send us a text What if the real magic isn’t just in quitting drinking—but in everything that comes after? Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass. From unexpected emotions to surprising wins, they…
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