Sober-Living Snippets For Women Over 40: Sobriety And Alcohol-Free Mindset podcast

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المحتوى المقدم من Becca Jacobson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Becca Jacobson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>

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Action Academy | Replace The Job You Hate With A Life You Love

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منذ 14 hoursمنذ 14h ago

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional, business, and entrepreneurial women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Becca Jacobson #With SoberLiving

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Becca Jacobson #With SoberLiving

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Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Forget Waiting for the Perfect Time — Sobriety Demands Action, Not Certainty 11:38

منذ 13 hours11:38

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11:38

Ever feel paralyzed by fear, second-guessing every decision you make — especially around your sobriety journey? In this powerful snippet, Becca Jacobson breaks down Chapter 6 of Susan Jeffers' Feel the Fear and Do It Anyway , teaching you how to finally trust your intuition and stop worrying about making the “wrong” choice. If fear of making mistakes has been keeping you stuck in self-doubt (and maybe even stuck drinking), today’s episode will show you a whole new way forward. In this episode, Discover why there’s truly no such thing as a wrong decision Learn how to reframe mistakes as essential stepping stones to emotional freedom Feel inspired to ditch the fear, trust your gut, and start living fearlessly alcohol-free Press play now to shift from fear and regret to faith and action — and take a bold step toward your emotionally free, alcohol-free life. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Why Triggers and Cravings Are Blocking Your Sobriety (And How To End Them For Good) 5:20

منذ 3 أيام5:20

5:20

Sick of feeling hijacked by cravings and triggers that derail your sobriety goals? In this special Saturday Snippet, Becca Jacobson drops a powerful announcement about today's live masterclass where you’ll finally learn why triggers and cravings seem unstoppable — and how to shut them down permanently. If you’re tired of feeling powerless in the face of alcohol urges, this could be the game-changer you’ve been waiting for. check out this mini-episode to Understand the real difference between a trigger and a craving (and why it matters Learn Becca’s proven process for ending cravings and triggers for good Walk away with powerful journaling prompts to help you uncover and heal the root causes Listen now and email Becca at becca@beccajacobson.com with the word trigger or cravings to get access to today’s live masterclass or receive the replay — and finally start breaking free.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Why Holding Onto Guilt Is Just Another Ego Trip (Yep, You Heard Me Right) That Keeps You From Sobriety 19:17

منذ 4 أيام19:17

19:17

Are you still replaying old mistakes in your mind and secretly punishing yourself for things you did years ago? In this episode of Sober Living Snippets , Becca dives deep into one of the sneakiest roadblocks to your emotional growth and freedom in sobriety: your refusal to forgive yourself. Whether it's self-deprecating jokes or full-blown shame spirals, this habit is keeping you stuck—and Becca is here with the solution (and a hilarious twist). Hit play for a giggle and also Find out why self-forgiveness is non-negotiable for true healing and growth. Discover how holding onto guilt is actually a form of ego—and how to drop it. Get inspired to make the one decision that instantly shifts your healing journey forward. Hit play now to lighten up your day and your self disgust! And join Becca tomorrow, April 26th for a live masterclass, "Tame Triggers & Crush Cravings" Join Becca and others Just like you this Saturday, April 26th for the "Tame Triggers & Crush Cravings" interactive masterclass. Bring a pen and get ready to actually learn how to move through triggers and cravings. Sign up right here. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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How Claudia Found Lasting Sobriety & Reclaimed Peace In Her 60s By Embracing Support 18:24

منذ 5 أيام18:24

18:24

Do you ever wonder if you really have a problem with drinking—or if you’re just overthinking it? If you’ve found yourself promising to “cut back” only to break that promise again and again, Claudia’s story will hit close to home. In this episode, she shares her raw, honest journey from silent blackouts and shame to finally finding peace, support, and lasting sobriety in her 60s. Don't miss this one to... Hear how Claudia overcame the fear of reaching out and finally opened up about her drinking. Learn the mindset shifts and techniques that helped her silence cravings and anxiety. Discover what life can feel like when you stop “waiting for the right time” and choose to heal now. If you’re tired of second-guessing yourself and secretly struggling, hit play now—this episode is the permission and power you’ve been needing. Join Becca's Free Masterclass, "Tame Triggers and Crush Cravings" this April 26th at noon Eastern. Tap right here Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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From Prostitute to Professor to Podcaster: My Radical Journey to Sobriety and Recovery 20:30

منذ 6 أيام20:30

20:30

Ever feel like you were made for more — but the wine bottle keeps getting in the way? In this raw and deeply personal episode, Becca shares the full truth behind her journey — from a chaotic past as a daily drinking prostitute to discovering her divine mission through sobriety and recovery. If you’ve ever wondered what’s truly waiting for you on the other side of alcohol, this one will open your heart wide. In this juicy episode, Gasp when you find out how Becca went from blackout weekends and professional burnout to a purpose-led, joyful life at 59. Discover why alcohol keeps you from hearing your intuition — and how she tapped into something bigger. Get inspired by how starting over doesn’t mean going backward—it means finally going forward . If you’re ready to break free from the cycle and start living the life you were actually meant for, hit play now and hear Becca’s story in her own words. Get a free copy of Becca's internationally best-selling memoir, "Prostitute to Professor" by simply emailing "book" to becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Why “You Don’t Look Like You Have a Problem” Will Keep You Separated From Sobriety & Recovery 12:31

منذ 7 أيام12:31

12:31

Are you a high-achieving woman with a successful life—but quietly drinking every night to cope? In this raw and revealing episode, Becca speaks directly to women who look like they “have it all” but are secretly battling a private war with alcohol. If you’ve ever told yourself “it’s not that bad,” this conversation will strike a chord. It dives deep into the lonely, overlooked spiral of high-functioning drinking—and why it's so easy to stay stuck in it for years. Hit play to Understand why your drinking habit feels invisible—but is quietly numbing your potential. Learn the psychological trap of "I'm fine" thinking—and how it keeps high-achieving women stuck. Discover what true freedom looks like beyond moderation strategies and identity-based addiction. Listen now to uncover the truth behind high-functioning drinking and the first step toward reclaiming your freedom and joy. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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How an Old-School Classic & Modern Mindset Are Helping Women Live in Sobriety-Jeffers' Book Study 18:23

منذ 8 أيام18:23

18:23

Have you ever been mocked for being "too positive"—especially while fighting for your sobriety? If you're a woman over 40 navigating life alcohol-free, you’ve likely felt the weight of cynicism. In today’s snippet, Becca dives into Feel the Fear and Do It Anyway by Susan Jeffers and reveals why learning to think positively isn’t just nice—it’s necessary for healing, growth, and ditching the shame spiral for good. Tap play to... Discover why negative thinking weakens more than just your mindset—and how to flip that script daily Learn how to deal with your “chatterbox” inner critic, the one that’s been sabotaging your progress Get a real-world, practical positivity practice designed specifically for women in recovery Tune in now to learn how embracing optimism (without the fluff) can become your most powerful recovery tool yet. Join Becca and others Just like you this Saturday, April 26th for the "Tame Triggers & Crush Cravings" interactive masterclass. Bring a pen and get ready to actually learn how to move through triggers and cravings. Sign up right here. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Most Women Wait Too Long to Seek Sobriety and Recovery—And the 3 Steps That Actually Work 18:17

منذ 11 يومًا18:17

18:17

Are you still telling yourself, “I’ll quit drinking when I’m finally ready”? In this empowering episode, Becca dives into the real reasons why waiting to feel “ready” keeps so many women stuck. She breaks down what truly makes transformation possible—and it’s not about having it all figured out. If you’ve been holding off on change because you're scared or uncertain, this one’s for you. In this episode, Discover the only three things you actually need to start your alcohol-free life. Learn how to shift from fear and doubt into action and self-trust. Understand what willingness really looks like—and how it leads to lasting freedom. Tap play now and find out how to stop waiting for the “perfect moment” and start building the best chapter of your life—today. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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How To Be Happy Without Alcohol—Even When Sobriety & Recovery Feel Impossible 17:01

منذ 12 يومًا17:01

17:01

Are you craving relief from alcohol and terrified of what life will feel like without it? In today’s episode, Becca opens up about the painful loop of seeking instant gratification through alcohol and how it actually robs us of the deep joy we’re truly searching for. If you’ve ever thought, “I just want to feel better now” , this conversation is your wake-up call. Don't miss this one to Discover what “happy, joyous, and free” really means without alcohol. Uncover the truth about why instant relief never leads to lasting peace. Get Becca’s personal method for accessing natural, fast-acting relief—no wine required. Press play now and find out how to replace fleeting relief with lasting joy on your sober living journey. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Why Seeing Challenges as ‘Gifts’ Is the Key to Breaking the Victim Cycle (Especially in Early Sobriety) 15:49

منذ 13 يومًا15:49

15:49

What if the thing that annoyed you today—the plan that fell apart, the person who didn’t show up, the mistake that triggered you—wasn’t a problem… but a gift? In today’s episode, Becca reveals how adopting a life-is-happening-for-me mindset can completely transform your alcohol-free journey. If you’re stuck in frustration, waiting for life to cooperate, or feeling like everything’s out of your control—this is your wake-up call to flip the script and get your power back. In this Snippet, Find out how to spot the hidden gifts in your everyday struggles (and what they’re trying to teach you) Hear real-life examples from Becca and her clients on how to reframe triggers into triumphs Understand the mindset that instantly removes you from victim mode and sets you free Listen now to discover how your next annoying moment could be the very breakthrough your sober journey needs—and how to start receiving every “problem” as a gift. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring 18:15

منذ 14 يومًا18:15

18:15

Are you consuming podcast after podcast, book after book—yet still feeling stuck, exhausted, and nowhere closer to an alcohol-free life? If you're a 40+ woman trying to ditch regret and shame but can’t seem to get past "surface dwelling," you're not alone—and you’re not lazy, you’re just overwhelmed. In this empowering snippet, Becca breaks down why scrolling, listening, and learning without action is quietly holding you back and how a 5-minute daily self-care routine can flip your entire journey around. Hop on now and Find out why information alone won’t heal your relationship with alcohol—and what will Discover a guilt-free 5-minute self-care routine that builds consistency, confidence, and joy Understand the real cost of "surface dwelling" and how to step into deeper healing starting today Press play to hear the bold mindset shift Becca swears by—and how you can start creating a life that feels truly free in just five minutes a day. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Why "You're Not to Blame for Drinking" Might Be Hurting Your Sobriety-Susan Jeffers Chapter 4 31:04

منذ 15 يومًا31:04

31:04

Still blaming your past, your partner, or your stress for your drinking? What if the real block to your freedom is something far more subtle? This snippet dives deep into Chapter 4 of Feel the Fear and Do It Anyway and uncovers one of the most critical mindset shifts for women 40+ navigating an alcohol-free life: taking full responsibility without falling into shame or blame. If you're still giving your power away — even in tiny ways — this one’s for you. In this juicy Snippet, you will Discover the 7 powerful definitions of what it truly means to take responsibility in your sobriety journey. Learn why blaming yourself is just as dangerous as blaming others — and how to shift into healthy self-accountability. Understand how the "chatterbox" voice in your head sabotages your healing and what to do about it. Tap play now to reclaim your power, shut down the victim narrative, and build the sober life you truly deserve. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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3 Simple Questions Women Over 40 Should Ask to Build a Future in Sobriety 18:50

منذ 18 يومًا18:50

18:50

Do you feel like you’ve lost your sense of purpose after quitting alcohol—or wonder if you’re even allowed to dream again? If you're a woman over 40 navigating sobriety, you're not alone in feeling like dreaming or wanting more feels out of reach. In this powerful episode, Becca shares the exact 3-question framework to not only clarify what you want—but also believe you can have it . In this interactive episode, Learn how to reignite your desire for a meaningful alcohol-free life Discover the subtle but damaging mindset blocks that silence your goal Walk away with a simple journaling practice that inspires forward momentum Hit play now to uncover how three short questions can reshape your future and fuel your sober journey with purpose. Join Becca and others Just like you this Saturday, April 26th for the "Tame Triggers & Crush Cravings" interactive masterclass. Bring a pen and get ready to actually learn how to move through triggers and cravings. Sign up right here. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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It's Double Snippet Day! 5 Powerful Aspects of Mindset That Are Quietly Controlling Your Sobriety Journey 9:13

منذ 19 يومًا9:13

9:13

Are you stuck in a cycle of shame, regret, and feeling like your life is spiraling no matter how hard you try to stay alcohol-free? If you're trying to heal, feel youthful again, and finally take your life back , mindset is the missing link. In this snippet, Becca shares why mastering your mind isn’t just helpful—it’s essential if you want to truly live alcohol-free and thrive. Grab your second Snippet of the day to Discover the 5 hidden elements of mindset shaping your daily decisions and emotional well-being Learn why unexamined beliefs are silently sabotaging your sobriety journey Find out what to expect in Becca’s powerful live workshop that’s more hands-on than any lecture Tune in now to learn how your mindset is quietly running the show—and what to do about it before Saturday’s game-changing class. Join Becca and others Just like you this Saturday, April 26th for the "Tame Triggers & Crush Cravings" interactive masterclass. Bring a pen and get ready to actually learn how to move through triggers and cravings. Sign up right here. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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How One Woman Found Sobriety, Sisterhood & Self-Worth (All Without Hitting Rock Bottom) 13:59

منذ 19 يومًا13:59

13:59

Have you ever told yourself, “I don’t need help—yet,” only to wake up with regret again the next day? If you're stuck in the drinking cycle, wondering if things are “bad enough” to make a change, this episode is for you. Norma—who never hit a dramatic rock bottom—shares how one late-night click on Facebook led to a transformation she didn’t even know she needed. And it all started with one decision: taking uncomfortable action. In this episode, Finally see why waiting for rock bottom might be the biggest mistake keeping you stuck. Hear the raw and relatable story of how Norma found freedom through connection, not shame. Discover the surprising secret that builds real self-worth in sobriety (and no, it’s not willpower). If you’re ready to finally feel better, get your spark back, and build a life that doesn’t revolve around alcohol—hit play on this episode now. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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How One Wife Handled a Devastating Betrayal—and Chose Growth And Sobriety Over Grudges 17:40

منذ 20 يومًا17:40

17:40

Have you ever been blindsided by someone’s words—maybe even someone you love—and wondered if you should speak up or just let it go? In today’s vulnerable and powerful snippet, Becca unpacks a raw, real story about betrayal, love, and emotional maturity. If you find yourself hurt by what people say, constantly offended, or unsure where the line is between standing up for yourself and letting things go—this episode will hit home. In this episode Discover the surprising truth about why we get offended—and how it’s often rooted in ego, not truth. Learn from a deeply personal story how choosing peace over pride can change everything. Get a mindset shift that helps you stop reacting and start responding —with grace, strength, and self-respect. Tune in now to learn how letting go of offense can lead to real healing, deeper relationships, and emotional freedom. Join Becca and others Just like you this Saturday, April 26th for the "Tame Triggers & Crush Cravings" interactive masterclass. Bring a pen and get ready to actually learn how to move through triggers and cravings. Sign up right here. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Why Life-Changing Retreats Are the Secret Weapon in Sobriety for Women Over 40 15:28

منذ 21 يومًا15:28

15:28

Still thinking you can just “quit drinking” without a plan? What if the missing piece isn’t willpower… but a life-changing retreat? In this episode, Becca dives into the final piece of her powerful HEAL method— Life-Changing Retreats . After decades of her own struggle with alcohol, she reveals why structured time-outs, even just a few hours long, are essential for long-term success in sober living—especially for women over 40 In this episode, Discover why short, guided retreats outperform week-long getaways for early sobriety Learn how Becca’s clients radically transform between week 1 and week 8 of her program Hear the real talk about why “going it alone” in sobriety rarely works—and what to do instead If you're ready to stop breaking promises to yourself and finally commit to a lasting sober lifestyle, this episode is a must-listen. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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How to Start Your Sobriety Without Feeling Ready—Unpopular But Life-Changing: Susan Jeffers' "Feel the Fear and Do it Anyways" part 2 16:59

منذ 22 يومًا16:59

16:59

Are you still waiting for the "right day" to quit drinking—the one where fear magically disappears? In this episode, Becca Jacobson unpacks chapters 2 & 3 of Feel the Fear and Do It Anyway by Susan Jeffers and connects it directly to the emotional rollercoaster that women face when trying to leave alcohol behind. If you’ve ever felt paralyzed by fear or waited for “readiness” before taking action, this conversation is your wake-up call. Hi play to Discover the 5 truths about fear that every woman on the sobriety journey must know. Learn why pushing through fear is actually less painful than staying stuck in helplessness. Understand how to use powerful language shifts to move from pain to personal power. If you’re tired of waiting for the fear to go away before starting your sober life, press play and hear why action must come first—and how it’s the bravest move you’ll ever make. Join Becca and others Just like you this Saturday, April 26th for the "Tame Triggers & Crush Cravings" interactive masterclass. Bring a pen and get ready to actually learn how to move through triggers and cravings. Sign up right here. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
The Key Mindset Shifts That Helped Susan Stay Alcohol-Free After 50 Years of Drinking 20:49

منذ 25 يومًا20:49

20:49

Have you ever felt like alcohol is holding you back, but the thought of quitting feels impossible? Imagine drinking for over 50 years—then finally breaking free. That’s exactly what today’s guest, Susan, did. In this powerful episode, Susan shares her journey of struggling with alcohol, attempting to quit on her own, and finally finding the support system that made sobriety stick. She opens up about the challenges of retiring, losing her identity, and realizing that alcohol wasn’t helping—it was holding her back. Hit play to... Hear Susan’s raw and inspiring story of how she went from struggling alone to thriving in sobriety. Learn the mindset shifts that helped her break free after decades of drinking. Discover the power of community and why support is the missing piece for many. If you’re questioning your relationship with alcohol, this episode is a must-listen. Hit play now and hear Susan’s incredible transformation firsthand! 🎧💜 Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
Why Authentic Accountability Is the Missing Key to Your Sobriety Success 12:08

منذ 26 يومًا12:08

12:08

How many times have you told yourself you'd cut back—only to find yourself pouring another glass? If you’ve struggled with staying accountable on your sobriety journey, you’re not alone. But what if accountability didn’t have to feel like shame or pressure? In today’s episode, we’re diving deep into the power of Authentic Accountability —a game-changing approach that makes sobriety feel empowering, not punishing. Unlike the outdated, guilt-driven methods that make you feel like you’re being watched or judged, this type of accountability comes from within and naturally keeps you committed to your alcohol-free journey. By tuning in, you’ll discover: ✅ Why traditional accountability often backfires—and what actually works ✅ How to create an internal sense of commitment that keeps you motivated ✅ The secret to finding a supportive community that lifts you up (instead of making you feel bad about setbacks) If you're ready to experience the power of Authentic Accountability and finally break free from the cycle of regret, don't miss this episode. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
I Thought I Had Sobriety Figured Out… Until I Learned This 12:53

منذ 27 يومًا12:53

12:53

Do you ever catch yourself resisting help, doubting advice, or thinking, I’ve got this—I don’t need anyone’s guidance ? What if staying closed off is actually keeping you stuck? In today’s episode of Sober Living Snippets , Becca Jacobson shares one of her most humbling realizations—she wasn’t teachable. Her ego, fear, and past experiences made it hard to trust others, and as a result, she struggled longer than necessary. But everything changed when she finally let her guard down. If you’ve ever felt defensive or hesitant to accept support, this episode is for you. Hop on to... Discover how being unteachable might be slowing your growth in sobriety. Learn why vulnerability and trust are the keys to true transformation. Hear Becca’s personal journey of breaking through cynicism and embracing deep connections with other women. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
Emotional Sobriety Isn’t Just ‘Toughing It Out’—Here’s What Actually Works 12:37

منذ 28 يومًا12:37

12:37

Ever feel like you're stuck in an emotional loop, turning to alcohol just to cope? What if I told you that instead of just managing difficult emotions, you could actually heal and release them—for good? For women over 40 on the journey to an alcohol-free life, emotional sobriety is just as important as physical sobriety. But most programs don’t teach you how to truly heal past emotional wounds—they just tell you to “deal with” them. In this episode, I’m sharing the missing piece that transformed my own recovery: emotional clearing and energy work. If you’ve ever wondered why old feelings keep creeping back up (and triggering your desire to drink), this episode is a must-listen. Hop on to... Discover why past emotional wounds continue to surface—and how to release them for good. Learn how emotional energy gets trapped in your body and how to clear it to experience true freedom. Find out why most sobriety programs fail to address this key element—and how adding it to your journey changes everything. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
3 Levels of Fear Holding You Back from Sobriety & How to Overcome Them-From "Feel The Fear And Do It Anyway" by Susan Jeffers 19:36

منذ 29 يومًا19:36

19:36

Are your fears secretly keeping you stuck in the cycle of drinking? What if the real issue isn't alcohol—but the belief that you can’t handle life without it? In this episode, we dive into Feel the Fear and Do It Anyway by Susan Jeffers, PhD, and uncover the deep-rooted fears that fuel drinking and self-doubt. Learn why fear—not willpower—is the biggest roadblock to sobriety, and how understanding it can finally set you free. In this episode, Discover the three levels of fear and how they control your choices Learn why reinforcement and community are essential for lasting change Find out the one core belief that keeps women drinking—and how to shift it Hit play now to learn how shifting your mindset around fear can be the breakthrough you need to embrace sobriety with confidence! 🎧 Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
Mirror, Mirror: What Your Values Reveal About Your Sobriety Struggles 13:41

منذ 5 weeks13:41

13:41

Are you secretly battling with the feeling that you're not living the life you truly want? That deep down, you're letting yourself down—and you can't seem to break free? In this eye-opening episode, Becca walks you through two powerful journaling questions that could be the missing link between where you are and where you want to be. Discover why many women unknowingly suffer from living out of alignment with their deepest values—and why this often leads to frustration, guilt, and repeated patterns of drinking. Grab this Snippet and... Learn how to uncover your top personal values—without judgment. See clearly how your current actions may be creating internal conflict. Get a simple, but profound journaling practice to finally face what’s holding you back and take action. Press play now and find out how two simple questions could be the first step to finally aligning your actions with the life you actually want! 🎧✨ Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
The 3 Phases of Sobriety: Where You Are & How to Move Forward 14:56

منذ 5 weeks14:56

14:56

Are you really living, or just stuck in a cycle of comfort, habits, and "maybe tomorrow" promises? If you feel like nothing is changing, you might be in stagnation —and it’s time to break free. In this episode, I reveal the 3 phases of personal growth —Stagnation, Transition, and Growth—and help you identify exactly where you are in your journey. More importantly, you'll learn how alcohol keeps you stuck and what it actually takes to move forward toward real freedom and fulfillment. Hit play and Discover which phase you’re in right now—and why it matters. Learn how to shift from feeling stuck to creating a life of purpose and excitement. Get the truth about why sobriety isn't just about drinking—it’s about transforming your mindset and future. Hit play now and take the first step toward breaking free from stagnation—your new life is waiting! 🎧✨ Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
Why "Quick Fixes" in Sobriety Are a Total Scam (And What Works Instead) 15:34

منذ 5 weeks15:34

15:34

Are you truly living your life, or are you just preparing to live it? If you're constantly waiting for the “right time” to feel happy and free, you might be caught in a mental trap that keeps you stuck. Our thoughts have more control over us than we realize, and often, they keep us stuck in old habits—including drinking. In this episode, we explore how your mind might be tricking you into delaying your happiness, and how you can shift your mindset to start truly living in the present. Hop on and... Learn why most of your thoughts are actually useless —and what to focus on instead. Discover the #1 mindset shift that makes sobriety feel freeing instead of like a struggle. Get practical tools to stop overthinking and start living right now. Press play now and learn how to stop waiting for life to start—your happiness begins today ! 🎧✨ Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
Why a Holistic Alcohol-Free Mindset Is the Key to Lasting Sobriety for Women Over 40 11:08

منذ 5 weeks11:08

11:08

Have you ever wondered why some women seem to find peace and freedom in sobriety while others continue to struggle, even after months or years? For many professional, mature women, traditional sobriety programs don’t address their unique needs. The key to long-term success isn’t just putting down the bottle—it’s transforming your mindset so you no longer want to drink. In this episode, I break down the first essential element of my Perspectives program: a Holistic Alcohol-Free Mindset , and why it’s the game-changer that makes sobriety feel empowering instead of exhausting. In this juicy episode, Discover why simply “not drinking” isn’t enough—and what actually works. Learn how to rewire your brain so cravings become a thing of the past. Find out how to create a new, empowering identity that makes sobriety effortless. Hit play now and learn how to stop struggling and start thriving in your alcohol-free life! 🎧✨ Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
10 Questions You Don’t Need to Ask to Know You Have a Drinking Problem 15:32

منذ 5 weeks15:32

15:32

Ever taken one of those “Do I Have a Drinking Problem?” quizzes? Turns out, you don’t need one. But what happens when we take one anyway? In today’s episode, we’re diving into a 10-question alcohol quiz that’s supposed to tell you if you have a problem—but spoiler alert—you already know the answer. We’re breaking down why these quizzes are unnecessary, laughing at the absurdity of the questions, and getting real about what actually matters on the road to sobriety. In this episode, find out... Why you don’t need a quiz to confirm what you already know about your drinking The real reason asking “Do I have a problem?” means you probably do A lighthearted yet powerful reminder that you’re not alone on this journey Hit play now and join me for a giggle, a reality check, and an empowering reminder that you’re stronger than your cravings. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
Why Sobriety Doesn’t Have to Mean Losing Passion, Playfulness, or Fun 10:55

منذ 6 weeks10:55

10:55

Worried that sobriety is killing your intimacy? Wondering if you’ll ever enjoy sex, fun, or connection the same way again? Let’s talk about the real truth behind sober sex and rekindling joy in relationships. Many women struggle with intimacy after quitting drinking, feeling like something is missing. But what if alcohol wasn’t actually helping at all? In today’s episode, we’re breaking down the fear of sober sex, how to reconnect with your partner, and why fun, laughter, and intimacy are just as fulfilling—if not better —without alcohol. In this episode, Find out why your desire for intimacy might feel “off” after quitting alcohol—and how to get it back. Discover how to reconnect with your partner in a way that feels natural and fulfilling. Find out why alcohol-free fun is just as rich, exciting, and meaningful as ever. Press play now to reclaim intimacy, joy, and connection in your alcohol-free life—without fear, awkwardness, or regret. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

1
"I Can Do It Alone" - The Big Lie and How Your Pride is Keeping You Stuck in the Drinking Cycle 13:03

منذ 6 weeks13:03

13:03

Have you ever told yourself, This time it’ll be different —only to end up pouring another glass? If so, you’re not alone, and there’s a reason why this keeps happening. Let’s talk about it. Many women believe they should be able to quit drinking on their own—just like cutting their own hair or fixing their own car. But this is the biggest lie keeping you stuck. In this episode, we’ll uncover the real reasons quitting feels impossible and why true freedom starts with one brave decision. In this episode, Understand the 3 biggest obstacles stopping you from quitting for good. Discover why fear and pride are the real culprits—not willpower or money. Learn the exact mindset shift that helped me break free after 30 years. Press play now to uncover the truth about quitting alcohol, the lies keeping you stuck, and how to finally take back control of your life. Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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