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What To Do When The Scales Won't Budge
Manage episode 460240981 series 3615614
المحتوى المقدم من Nikki. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nikki أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You try your hardest all week.
You follow your diet to the letter.
You exercise.
Then you step on the scales...... And they're the exact same as last week.
Frustrating as hell.
Usually one of three things is happening, in this episode I talk you through what is going on and how to push through this to ensure you get the weight loss results your efforts deserve.
If you listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....
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Or join my FB group The Women's Weight Loss Community
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Or if you'd like to find out a bit more about our online coaching programme, then click this link.....
Your Best You
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