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The Biggest Thing Holding You Back From Losing Weight (And How To Fix It)
Manage episode 461451142 series 3615614
المحتوى المقدم من Nikki. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nikki أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you've had the same goals for the past 10 Januaries.
If you're always starting again Monday.
If you "know what to do, but just need to do it".
Then your mindset is holding you back.
You HAVE to listen to this podcast.
I go over the mindset issues you're facing and give you clear and concise methods so that you can get the body and lifestyle you want.
If you listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....
Instagram
Or join my FB group The Women's Weight Loss Community
Facebook
Or if you'd like to find out a bit more about our online coaching programme, then click this link.....
Your Best You
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