Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

The Wellness Mama Podcast

Episode Highlights With Dr. Courtney Hunt

• We evolved under the light of the sun to take code/energy from the sun
• Light is a symphony of information for our bodies
• How light can help us reverse age
• It is all coded into our bodies; how to send your body the right signals
• How sunrise and sunset are natural sources of red light
• When you get enough red light you burn through sugar faster and have better blood sugar control
• Carbs are free radicals when we eat them all the time
• The real reasons morning sunlight is important
• Reasons to have low light in your house at night
• You have a pharmacy in your brain that responds to light
• What to know about low vitamin D and why it is seasonal and cyclical
• How light improves mitochondria and how to get the right light exposure
• We don’t have to lose mitochondrial density as we age
• Your skin is one of your biggest organs of detoxification and when we wear sunscreen, we block important pathways and the right interaction with light

Resources We Mention

• Courtney Hunt, MD - Website
• Courtney Hunt, MD - Instagram
• Courtney Hunt, MD - Webinar Library