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🔒 74: Unlocking the Secrets of Collagen for Better Health
Manage episode 460544259 series 3611966
المحتوى المقدم من CEVEN Labs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CEVEN Labs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we dive into the health benefits of collagen and explore how much you should be taking daily—anywhere from 2.5 to 15 grams. Collagen is key to supporting your joints, skin, hair, and nails, and we’ll break down how it contributes to your overall wellness. Tune in for tips on incorporating collagen into your daily routine and understanding how it can help improve your quality of life as you age.
Don’t miss out on this essential info for supporting a healthier second half!
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Vince
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